Run/Walk For Life Hermanus

Thursday afternoon on the road.....

So amazing to see how RWFL changed our members lives ❤️ and how much more you can do than ever thought possible! 💪💪 Thank you for sharing your stories! It inspires me!

Wonderful morning run before the cold and rain gets here! 😎 😎

Started out a bit chilly and dark..... But always so worth it!

Today we decided to exchange the ocean views with trees and open roads! What an awesome morning..... Started out cold, though!

We run/Walk 🏃🏻🚶 because it is healthy..... Physically and mentally.....😊 And because we want to be fit! But, jeez, Sunsets like these just makes it all more worth it! 👏👏Dankie, Catharina, vir die mooi fotos! 🌹🌹

So much has happened in the last two weeks!
Congratulations, 🎊🎊👏👏Margien, for earning your yellow bib! You started out with 12,5 minutes per session and now you are on 4km per session! Whoop whoop! 🎉🎉🙌🙌
And then..... Welcome to our new members! Our next wife and husband combo, Kathy & Geoff!
And of course, Adrie!
Welcome to our group of wonderful people!

Well done, Rika, for earning your yellow bib!👏👏 After walking 92km around the field.... 230 laps.... You deserve it! 🚶🚶

Not all run/walks are equal......🚶🏃🏻 Today was just one of those special ones! 💕💕Getting up early was SO worth it! 🙌🙌
Couldn't choose photos so I just went with all of it! Thank you, Jacoba, for spectacular photos! 😊😊

The road is where you will see them from now on! 👏👏No more field!😂😂
Congratulations, Hoepie and Etienne for earning your yellow bib! 🎉🎉

We are truly blessed to be able to do this..... 🚶
And to do it with these views..... ❤️❤️
Congratulations to our walkers who finished their 6 days of progressive marathon! 👏👏
Brenda - 54km
Caroline - 54km
Jean - 42,2km
Nicolize - 30km
And thanks to our photographer! Jacoba! 🤗🤗

And this is personal..... So here goes....
Welkom by my RWFL! ❤️

When I explain to new members that consistency is the most important part of our program...... I don't know if they all believe it. But Nicolize did!🤗🤗 And she got her yellow bib.....
Congratulations, Nicolize.....🥳with your perseverance and consistency you made this look easy! 😊Next up..... The progressive marathon.

And so another one leaves me to join the road......😊
After 61km around the field (154 laps),🥵🥵 Christine got her yellow bib today!💪💪
Congratulations, Christine, on making it out on the road! 🎉🎉🎈🎈

The training is over.....🏃🏻🏃🏻But with views like this..... (sorry, Jenny, dis nie jou views nie🙈)
Last long run happened today.
Now the time to taper! (Always something to look forward too) 😂😂
Good luck to our two members for the Two oceans half marathon, Jenny and Tracy! We are rooting for you! 🏆🏆

Whale-Coast-Half-Marathon-2024..... Done✔️
Congratulations to Frank who finished 4th in the 10km race with an impressive time of 47 minutes.🥳🥳👏👏
Barbara, Tracy, Gerty and me..... Well done on a fantastic 21,1km! 👏👏
Dankie, Ronald dat jy ons rondgery het!

A little progress each day adds up to big results. - Satya Nani
Welcome to our newest members! Hoepie and Evert! Welcome to the family!

We can also do fun! 😜✨✨
Thank you everyone for a very lekker kuier! 🍻🍻

What a wonderful morning to be able to excercise! Thank you to everyone who joined! And of course, the coffee afterwards!,

Another yellow on the road! 👏👏Well done, Lulu, on making it out there! 🥳🥳Enjoy every step on the tar! 😁😁

Congratulations, Beverley! 👏👏Always an awesome thing to hand over the yellow bib after long km's on the field! Enjoy every moment on the road! 😊😊

Stats from one year apart..... This is why I do this..... Amongst a dozen of other reasons!
Thanks, Catharina, for giving us a reason! 💕💕

About Saturday morning.....
Love this place we call home! 💕💕

Run was cut short this morning..... Not afraid of the rain but the lightning 🌩 was a bit scary.....

So baie nuwe maatjies......👏👏
Welcome to our new members!
Ettiene, Margien.
Nicoleze en Maureen.
I'm so excited to see where this will take you!

What an awesome for morning for a run and coffee!

Welcome to , Rika!
Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

Her last session before she were to receive her yellow bib..... But it never happened......she had to move back to Zambië.
But she came back and now I had the privilege to give her her license on the road!
Congratulations, Dawn! 💕💕

And we are back!🏃🏻🚶
Starting the year with a bang!💥💥
Welcome to our new members! Beverley, Margien, Etienne, Danie and Maggie!
(Etienne, we need to talk to the photographer! 😂😂)