Cathy's Fitness And Coaching
Zumba, Fitness Exercise, Herbalife Nutrition
Cell C is a day light robbery. Now they are selling wifi data to connect wifi. If you connect to wifi you already connect why get data to connect to wifi. The so called agent said, you will not need the pin, or password to connect to the wifi. Is that not stealing from the owners of the wifi/ hacking on someone's wifi.
Day light robbers.
We are different, but we all need to look and feel good, but that must not make us to be like someone.
I am into Fitness and l only want to look fit not thin. I wanted to have a muscled/toned body and still look feminine. That's my choice.
At Cathy's fitness we will help achieve what you want. We give personalized sessions and advice.
Book your free session.
01/02/2022
Results are possible. Don't just think about it. ACT!
JOIN US AND THE RESULTS ARE YOURS
BOOK YOUR SESSIONS THIS WEEK AND GET A FREE ASSESSMENT.
22/01/2022
Book your session now, you wont regret it.
10/01/2022
Join our personal training with Cathy today for only R500, 2 session a week for 3 months.
Good day
Today l have an amazing question.
Why do you join a gym. Why do you pay 12 more membership fees.
I am asking this question because l know as we going to an end of year most people will make their new years resolution "Joining gym" and they rush and get themselves in 2 year contracts. Sadly enough the1 or 2 years contract will be fully paid but no results.
So please answer the question and let's help each other with some advice or information.
Have been adding different exercises to the challenge. Try it.
Ab killer, try it.
3rd day of 100 star abs per day.
Hie Guys Cathy's Fitness is back packed with more and more work out.
For the past 4 months l have been doing full time shadowing at Planet Fitness Bedfordview under a well known Personal Trainer there.
I am now qualified and experienced in giving you the best workouts to achieve your goals.
I have the necessary equipment to help you achieve your goals.
I am looking for 10 Ladies who wants to loose weight, tone and shape. My rates are affordable. In box me for more information.
09/08/2021
Thank you for your support guys and also big thanks to those who were not captured in this photo who left a little bit early. May God bless you.
08/08/2021
Reminder: Come let's Zumba tomorrow. Bring your bottle of water, sweat towel, your donation (toiletries).
05/08/2021
I could not run the target 8km today, but l am supper proud that l did run. My hear wanted to keep going but my legs were heavy. I did a burn and build exercise on Wednesday and my glutes, hamstrings and quadriceps are burning.
Today was my first day runung cause. I will rest tomorrow and run Saturday.
31/07/2021
Man are also welcome. Inbox for more information.
21/05/2021
Zumba= toning, stress release, healthy heart, happy you.
Join Cathy's fitness on Mondays, Wednesdays and Fridays at Marywill Hall @5 :30.
Have a happy hour zumbaring
21/05/2021
The body, the soul, the mind, all in love with zumba - holistic mood. ❤️
Join my Zumba classes at Marywill Hall @5 :30 on Mondays, Wednesdays and Fridays.
Inbox for more information.
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Johannesburg
2001