Maria Strauss Biokineticist

Exciting News!

Dear friends and clients,
I hope this message finds you well!

I wanted to share some exciting news with you all. After an incredible journey at Edengeln Virgin Active, I have officially closed my practice there. 🏋️‍♀️

I am thrilled to announce that I have joined the fantastic team at JJust Move Studio! 🎉 In January 2024, I embarked on this new chapter, and I couldn't be more excited about the opportunities it brings.

The warm welcome I've received from the JJust Move Studio team has been incredible. I am honoured to be part of a studio that values holistic well-being and is committed to helping clients reach their full potential. 🌿

Here's a snippet from their newsletter about me:
"In January, we welcome Maria Strauss to the studio. Maria is a passionate biokineticist with over four years of practical experience, including managing her own practice..."

I'm looking forward to growing my understanding of strengthening the body with conscious awareness and contributing to our clients' holistic well-being at JJust Move. 🤸‍♀️

I want to express my gratitude to each one of you for your ongoing support. Change is always accompanied by challenges, and I appreciate your patience and understanding during this transition. 🙏

Feel free to reach out if you have any questions or want to schedule a session at JJust Move Studio. I'm here for all your wellness needs!

Thank you for being a part of this journey with me. Here's to new beginnings, growth, and well-being! 🌟

Best,
Maria Strauss

Earn up to 7,500 Discovery Fitness Points in 45 minutes by completing your Discovery Vitality Fitness Assessment with a Biokineticist.

Book: https://shorturl.at/bHKM5
(or Whatsapp Maria Strauss 060 529 9057)
Cost: R507.00. You can pay cash, card or EFT. We can also claim directly from your medical aid savings on request.

Family and friends are always welcome.
Available Mondays-Fridays 12h00-20h00; and Saturdays 07h00-12h00.
Virgin Active SA

060 529 9057
[email protected]
www.msbio.co.za

Congratulations Ian Lotter in completing the Kruger Park Marathon!!
All of your hard work finally paid off!!!

EARN UP TO 7500 FITNESS POINTS💪💪💪
Complete a Vitality Fitness Assessment Virgin Active SA and earn a minimum of 2,500 and up to 7,500 fitness points today!

How do I make an appointment?
You can now see our calendar and check which times suit your schedule and book an appointment yourself! Just follow this link (https://www.istoredit.com/solumedwebdiary.aspx?ref=8d51a52a-c860-4fcb-9b65-35cad33e889a&Acc=3383&props=0). Alternatively, give me a WhatsApp, call, or email to book your appointment- details below.

How does scoring work?
You will be able to score a level out of 5, depending on the following 3 points:
💪 Medical history (including blood pressure, heart rate, body mass index and waist circumference).
💪7 strength and flexibility tests (testing your posture, stability, physical strength and flexibility).
💪 Heart rate response (HRR) will be tested with a quick submaximal bike, treadmill or ergometer test.

How much does it cost?
The Vitality Fitness Assessment cost is available on the Discovery website, available for anyone to see. (https://www.discovery.co.za/assets/discoverycoza/corporate/wellness-assessment-guide.pdf). You will need to pay for the assessment upfront. If you are on a Medical Scheme plan that covers the cost, you can claim this amount from your day-to-day benefits if you have funds available. If you are a Discovery Life policyholder, you will need to pay for your assessment upfront. If you are a qualifying Discovery Bank client and have Discovery Miles available, you can use this to pay for your assessment.

What can I do to get a better score?
If your results are out of range you have the ability to complete the assessment again later in the year (after 90 days). You can start by doing the recommended cardio (a minimum of 30 minutes of cardio 5 days a week). We recommend that you do the following stretches:
💪PEC DOOR STRETCH
💪SEATED APLEYS STRETCH 3 SETS OF 30 SECONDS HOLD PER SIDE (15 SEC UP; 15 SEC DOWN)
💪SEATED PIRIFORMIS STRETCH
💪STRETCH LOWER BACK (WINDMILL STRETCH)
💪STRETCH HIP FLEXORS AND QUADS SIDE-LYING
💪ISOLATED HAMSTRING PNF STRETCH
(For reps, sets and duration please contact us for a free consultation at [email protected]/060 529 9057)

Where can I learn more about VFA?
https://www.discovery.co.za/portal/individual/vitality-fitness-assessment-tcb

Maria Strauss Biokineticist (PTY) LTD is offiMaria Strauss g in Edenglen Virgin Active on Thursday (01 December 2022).

Since moving from Potchefstroom to Edenglen, Maria Strauss bought the established practice (Chirelee Jansen Biokineticist est. 2016). Maria Strauss & Bridget Grobler will now be practising as the new biokineticists in this Virgin Active Club, and we are so excited to embark on this new journey.

Since moving from Potchefstroom to Edenglen, Maria Strauss bought the established practice ( 9057