HSfitness

Sweaty workout!
I think sometimes I'm addicted to that feeling where your arm pores start to sweat. I suddenly push a lot harder!
Here is to great Jan results!

Day 4:
It's day 4 in a row today of training. I took a break over the festive season.
I firmly believe in now more than 30 minutes a day and no more space than a mat to achieve what you want and need to.

Are you looking for a lifestyle change that works and that you actually keep the weight off?

Welcome to HSfitness.

I am here to help you with training, eating but the most important part of my business is the accountability I offer my clients, not only are you getting results but you have someone by your side to coach, support and cheer you on all the way.

I help you create small realistic goals which in the end helps you to your big goal!

Lets do this together

Contact me on 0823927267

Transformation Thursday!

💪Meet Mikayla, who lost over 23 kg in 12 months by making sustainable lifestyle changes. 👏

Mikayla came to me feeling frustrated with fad diets and quick fixes that never lasted. She was ready to change her habits for life. Over the course of our coaching program, Mikayla learned strategies to overhaul her mindset, improve her relationship with food, and make exercise a daily practice.

The results speak for themselves! Mikayla now has the tools and motivation to continue her journey to better health and happiness. She's proud of how far she's come and excited for what's still to achieve.

Are you ready for a transformation of your own? I have a few spots left for 1:1 online coaching.

Book your free assessment call through the link in my bio and let's get started designing your custom plan.

The journey begins today!

, if you spend a lot of time driving, this will help you get to that water goal! 💧

It's not all gym and training. It's discipline in the kitchen as well.

Look at her progress 💪🏻
So proud of you!

Keep moving. The best is yet to come!

What makes a Friday better?
Feedback like this 👇🏼

Today matters.

Don't underestimate the power of a small goal!

Last week, we had day 1 of our in person personal training with Janica.
Fitness coaching is more than a black and white plan.
Fitness coaching and personal training is tailor made and not one person is the same.
It’s listening to your client when they say “my body struggles with this movement”, AND modifying the workout to your fitness level and your needs.

Make sure to follow along Janica’s fitness journey with HSFitness!

0823927267

Looking for an exercise routine that is 25 minutes and less, with actual results?

This makes life so much easier.

Client review

At the end of the week, I love to look at what clients felt.

What would be your favourite exercise and why? 🏋‍♀️

DRINK MORE WATER 💧

Water is an important part of women's weight loss that most don't know.

Don't wait for tomorrow, next Monday, next month, when something else happens first...

Start today!

Write down your goals and change the way you see them. 👀

Ladies who would like to have HSfitness live in your living room some evenings a week at 7.30? And maybe could do a morning at 8.30 if I get enough who are keen? It would be about a 30 min class live with me?
Pop me a WhatsApp on 0823927267 if you are keen or a message on here.

What are your goals for this week?
Even just eating healthier, trying to train 3 times this week is a goal.
What are yours?

This time of the year many of us can feel like we are in a slump. Time is just running and you are forgetting to focus on you!

This is a reminder that you matter and that making some time in the day to train, wind down and goal set is not selfish, it is essential!

What it the scariest thing for you when you think of starting a healthier journey?

For me personally was starting and never getting anywhere/seeing results

This was just before lockdown
Then I started my own personal journey.
HSfitness understands where you are coming from. The struggles you might face or are facing and how to overcome it.

Contact me on 0823927267 to find out about my packages

Are you ready to hear something new that HSfitness is launching?
Keep your eyes on this page!

Starting a fitness journey can be very scary and that can hold you back?
Let's have a chat and see how you can start small?
HSfitness has different packages

No one has time to measure anymore. Rather take what you learn at HSfitness and place it onto a small plate. A lot better!

A true real selfie of Hannah from HSfitness.
Sometimes life will get you down but you always have to remember why you started and you keep going!
Here is to a healthier and fitter 2023 to all my clients!

Wishing everyone a happy 2023!
Lets start focusing on our health and fitness this year and how we can do better.

🖤 B L A C K - F R I D A Y 🖤

5 0 % off 🥳

Have you been wanting to get healthier and lose some weight? What better opportunity than now!🥳

Sign up in November, and qualify for our Black Friday special!

Do you want more info?
Leave a contact number below or pop me a WhatsApp!
0823927267
https://www.facebook.com/HSfitnsss/