Weight Management Solutions

Just in time for December! First 10 sign ups get an additional R100 off! 1 of 3 WMS Signature programs designed to help you live your best life.

Well done to my amazing client! This is what real weight loss is all about. It's about transforming the composition of your body. If I had to ask you: do you want to lose weight or is it really about changing how you look and feel? Guaranteed it's the second one. It's not about the number on the scale, it's about your quality of life and how you feel about your body.
I can help you achieve transformations like this:
In the space of 3 months:
Body fat down: 9.1%
Lean muscle mass increase: 7.7kg
So proud as a coach!

Lifestyle marketday at Mall of the South, Sandra Louw Karate is representing✌🏼in collaboration with BodyGrid Nutrition and Weight Management Solutions.
Pop in to chat to us and get a free class / session on us!
Monday & Saturday 9am to 7pm
Sunday 9am to 5pm

For clients looking to really achieve results, there's only 1 place to be...

Professional, reliable & attentive Personsal Training sessions for clients looking to lose weight, build lean muscle, or just sculpt the body of their dreams.
Contact 082 416 4115/ 072 243 8781 to enquire.

Ladies and gentlemen, kids and teenagers...this is where you want to be on 10 Feb between 8am and 12pm!

So many services offered: from Top Class Karate to Personal Training, from weight loss to muscle building, we've got something for everyone.

Our focus is family health and fitness, so come along and visit us with the whole family!

Don't miss out on the opportunity to meet one of S.A's top women athletes of our time, Shihan Sandra Louw!

Very proud of my youngest client, a 9 year old karate student that trains with us at Sandra Louw Karate and has completed the 12 week Kids & Teenagers Program. Congratulations on your amazing results so far!

It brings me such joy to provide convenience to my awesome clients!

What makes WMS meal prep service different? It's tailored to your specific calorie intake.

Thanks to my awesome client and well done on your fantastic results so far!

Are you tired of starting diet after diet that just doesn't seem to work?

Would you like to look in the mirror and see a healthy, slim and fit person looking back at you?

What if I told you that it's not your fault? What if I told you that our western diet society is designed to derail you?

Would you be interested to learn how to enjoy your favourite meals and still become fit and healthy?

How would you feel about dropping those extra kilos and keeping it off?

Let WMS help you to achieve your dreams of fitting into that beautiful dress, or wearing that suit like a boss!

Interested? Call or whatsapp Coach M on
072 243 8781

Tip of the day
Compliments of WMS

Your body is an amazing machine, it will adjust to a healthy way of eating with consistency

Why is it that we keep putting off making our health a priority?
It's quite simple really: we think it will never get that bad.
In 2008 I had go for full bloods because I was tired all the time, with joint inflammation and, weighing in at 105kg, things were not looking good. The results came back that I was on the cusp of type 2 diabetes. The initial thought was "well I don't want to have to inject myself everyday". What I didn't realise was the damage I was doing to my body and what could happen if I didn't change now.

We have only 1 body, you can't order a new one online, and once the damage has been done, you can't reverse it.
I had to undo very bad habits and over time, managed to reverse diabetes completely just by changing the way I ate and putting in time exercising.

We don't realise the amount of strain we're putting on our bodies by carrying extra weight, all the fat around our organs. And at the end of the day, we all want to be on this planet for the longest amount of time possible, so we can enjoy this one life we have.
Don't make the mistake of thinking it's not that bad, because one day when you're lying in that hospital bed, being treated for something that could have been avoided just by changing your habits, you'll wish you had done something to help yourself sooner.

A healthy body is all about habit building, overriding bad habits with good ones. It takes time, but wouldn't it be better to work towards a healthy body for old age than just a brief stint for a summer body?

Over the years, I've had conversations with hundreds of people about weight control, and I have yet to meet someone that hasn't tried to lose weight or maintain a constant, healthy lifestyle.

And in a more recent conversation, in speaking to one my clients, I hear about how one of her family members is currently on a weight loss diet where they cycle through different food groups.

One dark side to social media is that we get to see the sheer magnitude of the amount of absolute nonsense out there when it comes to sustainable weight loss. It saddens me to no extent to see so many people struggling with their weight and their lifestyles, spending thousands of Rands a year and wasting their precious time on earth, because they follow what they think will solve their problems.

There is one very simple, very clear answer guys: to lose weight and keep it off, it has to be done in a personalised manner and slowly, in the right way. The problem arises with the fact that we live in a fast-rewards based society and that's what people want.

Here's the honest truth: if you want to lose weight quickly, then there are hundreds of "diets" you can try. I can however promise you, they will not work. That weight will come back with a vengeance.

The only thing that works is changing the habits that got you to that weight to start with, and replacing them with new, healthier habits. And to do that you need to work through those or work with someone who will take the time to work through those with you. It's not actually about just changing your food, or exercising more. If your mind is not in it, your goals will never be able to materialise. You have to change the neural pathways so that the body will follow.

It just makes me so sad that there are people out there taking people's money and their time with promises of quick fixes, riding on their emotions of just wanting to solve the problem. There are people selling special drops that you put into your coffee, and promising you that you will lose 2kg a week. And the worst part is that people are so desperate for a solution that they buy into that. So so sad.

LAUNCHING 1 MAY

I am so excited and proud to announce the launch of 11 brand new programs to Weight Management Solutions launching on Monday 1 May 2023!

All programs are designed to provide solutions for individual weight and health management concerns.

Introducing our new programs:

✅️ Kids & Teenagers Weight Management / Weight Loss program
✅️ The Shopping Assistant program
✅️ The Menu Planner program
✅️ The Fat Shredder program
✅️ The Busy Bee program
✅️ The Full Transformation
✅️ The Workout Design program
✅️ The Nutrition program
✅️ The Habit Restructure program
✅️ The Weight Specific program, and
✅️ The Fast Food Detoxer

All programs are time specific, ranging from 1 month to 6 months, and are personalised to each individual client/s. And we can work together in-person or online, so no matter where you are in the world, we can work with you!

Coach Marisa has over 15 years experience in weight management, with an international qualification in Personal Training and Nutrition, as well as 10 years in coaching and training adults and children. At the core of the business also stands the values and ethics that comes with training in Karate for many years, with honesty and integrity playing the major drivers.

Weight Management Solutions is proudly endorsed by world-renowned Sensei and athlete Sensei Sandra Louw and in-person operations are run from the exclusive SLK Karate and Fitness Centre in Aspen Hills or online.

Contact Marisa 072 243 8781 or email [email protected] for pre-launch info and specials.