Troisport South Africa

Switching things up from pool swimming to the open water? Take a look at our Beginners Guide to Open Water Swimming - with all the safety, technique and kit tips you need to get started.

Do you know the benefits of training and racing with Compression?

More energy and greater endurance
More stability
Faster recovery
Blister protection
Heat and moisture management

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Christmas in July at Troisport
Online and in store
Don't miss out on great savings on selected kit and accessories

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CEP COMPRESSION SOCKS
The benefits of running with compression are endless.

Shop the full range of CEP Compression Kit direct from Germany to you in SA and exclusive to Troisport.

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Choose the best goggle lens for you.

We have a wide variety of Zone3 goggles and ma y more.

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FLOWOLF OPEN WATER GOGGLES
The wide angle lens gives you peripheral vision while choosing your perfect swim line in the water.

Have a look at our range of open water swimming goggles available online and in store.

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ZONE3 Power Stroke Swimming Hand Paddles are designed to build upper body strength by increasing the resistance with each pull through the water.

Each paddle features a neon orange panel on the thumb area to help allow the swimmer to concentrate on their technique and ensure it is the thumb/fore finger entering the water first. This is an important technique point to ensure that the hand enters the water with the least resistance and the rest of the hand enters smoothly as the shoulder and hip rotation takes place.

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The hand paddles are made from polypropylene making them extremely durable, lightweight and flexible. There is a raised area on the palm to help support the natural shape of your hand and a large number of strap configurations available to ensure a comfortable fit.

Snorkels are not just for admiring the bottom of the ocean, they allow us to take a break from our swim breathing technique and focus on individual areas of improvement, however that doesn’t mean you can forget about improving your breathing.

Key Benefits
Excellent stability and a secure fit even at high speeds so you can glide through the water without lifting your head.

Ideal for breaking down your stroke for improved efficiency and speed.

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ZONE3 TRIATHLON KIT AND SWIMMING ACCESSORIES.

Available online and exclusive in store at Troisport.

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*Durban 70.3 Information Session*

The weeks before an IRONMAN or a 70.3 can be chaotic. There are race meetings and bike check-ins and of course .......all that last-minute training to cram in.

Just kidding!! Your coach will not allow this.

We'll guide you through the practical but crucial steps to take during the last 2 weeks.
We'll show you how the transition works, and we'll have a Sports Dietitian on hand to chat about pre-race and race nutrition.

The chat will be divided up as follows:
2 weeks to go
1 week to go
5 day to go
3 days to go
2 days to go
the day before
2 hours before
1 hours before
30 mins before
10 mins before

When: 8th of May 2024
Where: TroiSport
Time 17:30-19:00
For Who: "First timers" and novices

Please click on the link in our Bio to access the booking form:
https://forms.gle/ckBrSUv6ZGCfcwUF9

*TroiSport Address*

Shop 10, Merrow Down Plaza,
Troupant Avenue,
Magaliesview,
Johannesburg,
2191
Google Maps Link:
https://maps.app.goo.gl/XtGqWm2h6rPMg1CW8

*Shamus *
[email protected]

Athletes needs you!!

They are short of entries for this race on Sunday, 14 April, and need you to enter and join them for another great race.

Online entries open till midnight!

www.trinitysports.co.za

Triathlon Style!
ZONE3 Women's Active+ Short Sleeve Full Zip Trisuit
Key Benefits:

• Highly breathable fabrics for sweat management.

• Full coverage and shape retention, no more see-through moments.

• Increased saddle comfort from variable-thickness pad.

www.troisport.co.za click on link in bio

Come join our Pre-70.3 Durban Chat at Troisport on the 8th May at 05.30PM.

We will have experts telling you all you need to know about the race and what to do and what to expect. They will also answer any questions you might have

Don't miss out as there are only 30 spots available!
So book now using the link below.
https://forms.gle/ckBrSUv6ZGCfcwUF9

Time for your next race!!

TRINITY SPORTS @ GERMISTON LAKE - 14 APRIL

Only 11 days until our last race of the summer season!

Join us for a great triathlon or duathlon race.

Click here for more details and to enter: www.trinitysports.co.za

See you there Infinitude Coaching KimiTri Team Troisport South Africa Embark Training 32Gi

Our very own swimming guru and manager of Troisport Shamus Kreuger participated in the SA Masters Open Water and Pool Championships 2024. Shamus walked away with a pile of gold, silver, and bronze medals. 🥇🥈🥉👏🙌 Well done, Shamus, we are incredibly proud of you!!

Any swimming and triathlon advice you need, Shamus is obviously the person to go see 🏊‍♂️😉

FLOWOLF SS Women's Triathlon Race Suit

The Flowolf Short Sleeve Long Course Tri Suit is designed to make you comfortable and faster. The suit is made from the best possible fabrics ensuring quality, value and performance like no other suit in its category or price.

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We here to help you plan your Triathlon life a little easier.

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The Flowolf FH1 Men's Triathlon Wetsuit is on of Troisports top selling wetsuits.

The FH1 has been designed with a complete focus on what athletes have been requesting for years. A suit with great flexibility in the shoulders and lots of buoyancy in the hips and legs, to improve body position in the water, and all this at a price point that doesn't break the bank.

* Made with Yamamoto neoprene, and it has a SCS coating throughout to improve hydrodynamics and durability. Go to our website for more details and features of the Flowolf FH1 wetsuit.

www.troisport.co.za

Visit Troisport online or in store for all you Triathlon kit and accessories. We have experienced staff who can give you the best advise if you are new to the sport.

www.troisport.co.za

Castelli Cycling and Triathlon kit available in store and online.

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"Triathlon is an individual sport, but it's also a team sport. You're out there with others, but you're also out there for yourself." - Simon Whitfield

Becoming a confident swimmer with a smooth technique takes time and practice. No matter how much triathlon training you've got under your belt or how many races you’ve successfully swam (and biked and ran!), there’s just something about open water swimming that incites a racing heart.

https://linktr.ee/troisport click on link in bio

By taking on a new challenge, you'll also have the opportunity to step out of your comfort zone and gain new experiences, which can lead to personal growth. For many, triathlon is more than just a sport - it's a way of living and a journey of discovery to better understand yourself and the world around you.

The combinations of endurance and strength is the most important factor for a successful finish in the running leg of any triathlon.

https://linktr.ee/troisport

"Triathlon is about pushing yourself to the limit and beyond. It's about finding out what you're made of." Scott Tinley

Cycling is low impact and the biggest percentage of time in a triathlon, so adding in more sessions if this is your weakness can really boost your performance. Chat to the staff at Troisport for more information on the cycle leg of the race if this is where you need help.

https://linktr.ee/troisport

Find a tribe to train with. Triathlon might be an individual sport but training with others, who will encourage and push you to the next level is better than going it alone.

https://linktr.ee/troisport

We are open Monday to Friday 09h00 - 16h00 and Saturday from 09h30 - 13h30.

Shop 10 Merrow Down Plaza, Cnr Witkoppen and Troupant Ave, Fourways.

https://linktr.ee/troisport click on link in bio

“Triathlon does not build character, it reveals it.”
Whether you're an experienced athlete or just starting out, a triathlon can offer a fun and yet fulfilling challenge. Completing a triathlon is a massive accomplishment, and it requires you to push yourself in ways you may have never done before.

We can help you on your journey.

https://linktr.ee/troisport