Modern Traditions

What defines your fitness & wellness goals? ❤️

Making the perfect Superfood Smoothies for a balanced and nutritious meal plan begins in the kitchen, using organic & natural products!

𝗩𝗶𝗲𝘄 𝗼𝘂𝗿 𝗿𝗮𝗻𝗴𝗲 & 𝘀𝗵𝗼𝗽 𝗧𝗢𝗗𝗔𝗬…
www.ModernTraditions.co.za

𝗠𝗭𝗔𝗡𝗦𝗜 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 😋
With Mango, Strawberries, Pineapple, Boabab Powder, Marula Nuts, Citrus-Spiced Honey, Coconut Milk, Almond Milk

www.ModernTraditions.co.za

Moments need no captions...❤️

www.MaliesIceCream.co.za

All you need is love and a double scoop of 𝗠𝗮𝗹𝗶𝗲'𝘀! 😋

www.MaliesIceCream.com

School lunch 𝗧𝗜𝗣!

Make your little one a 𝗡𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 lunch with all the nutrition & even more flavour...
✅ Spread your 𝗡𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 onto your optional health bread.
✅ ADD slices of 𝗙𝗿𝗲𝘀𝗵 𝗕𝗮𝗻𝗮𝗻𝗮.
✅ ADD slices of 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆
Wrap and pack for them to enjoy! 😋

Get your 𝗡𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 online 𝗧𝗢𝗗𝗔𝗬...
www.ModernTraditions.co.za

Condiment to the perfect diet…

𝗕𝗢𝗔𝗕𝗔𝗕 𝗣𝗢𝗪𝗗𝗘𝗥
✅ Rich in Vitamins & Minerals
✅ May aid Weight Loss
✅ High in Fiber
✅ Balance Blood Sugar Levels
✅ Stacked with Antioxidants & Polyphenol

Order your 𝗕𝗢𝗔𝗕𝗔𝗕 𝗣𝗢𝗪𝗗𝗘𝗥 today…
www.ModernTraditions.co.za

Balance of a healthy mind, for a healthier body...

www.ModernTraditions.co.za

𝗠𝗔𝗥𝗨𝗟𝗔 𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 😋

More than just the perfect condiment to your breakfast and super smoothies!

👇𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘👇
www.ModernTraditions.co.za

Spoil the family this weekend with something deliciously exciting...

𝗖𝗟𝗔𝗦𝗦𝗜𝗖 '𝗕𝗢𝗔𝗕𝗔𝗕' 𝗙𝗥𝗘𝗡𝗖𝗛 𝗧𝗢𝗔𝗦𝗧

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
8 thick slices of brioche (whole wheat is also great!)
2 sticks salted butter, softened
1 cup. preferred coconutsugar (more to taste)
3 tsp. ground cinnamon
2 tbsp. Modern Traditions Boabab Powder
2 tsp. vanilla extract (more to taste)
4 tsp. Modern Traditions Marula Nut Butter
1/8 tsp. ground nutmeg (optional)

Follow these next 𝗦𝗧𝗘𝗣𝗦...
Preheat oven to 350 degrees.

Smush softened butter with a fork. Dump in sugar, cinnamon, vanilla, and nutmeg, if using. Stir to completely combine.

Spread on slices of bread, completely covering the surface all the way to the edges.

Place toast on a cookie sheet. Place cookies sheet into the oven and bake for 10 minutes. Turn on the broiler and broil until golden brown and bubbling. Watch so it won't burn!

Remove from oven and cut slices into halves and serve with with a side of delicious Modern Traditions Marula Nut Butter & a maple syrup of your choice.

𝗦𝗵𝗼𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗕𝗼𝗮𝗯𝗮𝗯 𝗣𝗼𝘄𝗱𝗲𝗿 & 𝗠𝗮𝗿𝘂𝗹𝗮 𝗡𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿...
www.ModernTraditions.co.za

"This year I will love the work in progress that is me!" 💕

𝗛𝗔𝗣𝗣𝗬 𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗘'𝗦 𝗗𝗔𝗬!
www.ModernTraditions.co.za

With Africa's secret herb revealing an abundance of beauty and skincare benefits, we will soon be sharing some useful tips and advice on how to best use your Marula Oil for healthier-looking skin. ❤️

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲...
www.ModernTraditions.co.za

When waffles & weekends need a little extra ❤️...

Just 𝗔𝗗𝗗;
𝗠𝗔𝗥𝗨𝗟𝗔 𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥
'𝗟𝗘𝗠𝗢𝗡 𝗖𝗛𝗘𝗘𝗦𝗘𝗖𝗔𝗞𝗘'

👇𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘👇
www.ModernTraditions.co.za

𝗕𝗟𝗨𝗘𝗕𝗘𝗥𝗥𝗬 𝗕𝗢𝗔𝗕𝗔𝗕 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 𝗥𝗘𝗖𝗜𝗣𝗘

1 tsp baobab powder
75ml of blueberry purée or fresh blueberries
150ml of soya milk, rice milk or almond milk
1 tbsp of maple syrup
2 tsp lemon juice
8 ice cubes..Blend and serve!😋

www.ModernTraditions.co.za

The beginning of a good morning! ☀️

www.ModernTraditions.co.za

The creativity of wellness is never about less, but more of what you enjoy using the best ingredients you can find!

Have you tried our 𝗠𝗔𝗟𝗜𝗘𝗦 frozen dessert range?
𝗢𝗥𝗗𝗘𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 and we will 𝗗𝗘𝗟𝗜𝗩𝗘𝗥 to your front door...
www.ModernTraditions.co.za

Creativity of a healthier alternative!❤️😋

👇𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘👇
www.ModernTraditions.co.za

Shop online and let us deliver to your front door!🛍

www.ModernTraditions.co.za

New Year, New You!

With an abundance of benefits, 𝗠𝗮𝗿𝘂𝗹𝗮 𝗢𝗶𝗹 is not only an effective moisturizer for dry and aging skin but an ideal non-greasy moisturizer in treating acne with its antimicrobial properties. Although ideal as a moisturizer and essential oil, benefits extend to hair and nails too.

How will you treat the new you in 2022?

𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘
www.ModernTraditions.co.za

We welcome 2022 in celebration of friends, family; and wellness!

The year ahead brings opportunity to live better and share more with everyone.

We will miss 2021 in light of a happy 2022!❤️

When in doubt...start with a 𝗠𝗮𝗹𝗶𝗲’𝘀 dessert!

Order from our 𝗠𝗮𝗹𝗶𝗲’𝘀 vegan friendly range and let us deliver to your door!
www.ModernTraditions.co.za

Health and wellness is a connection a family should always share...❤️

www.ModernTraditions.co.za

Tis the season for Mince Pies! 😋

Here's a cute little recipe for your own, homemade, vegan Mince Pies;

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:

For the filling:
1 tbsp Modern Traditions Baobab Powder
2 eating apples, diced into very small pieces
1 cup (160 grams) raisins
1 cup (160grams) sultanas
1/4 cup (20 grams) blanched almonds
1/4 cup (40 grams) hazelnuts
1/2 cup (70 grams) dried apricots, diced
1 tbsp ground flaxseed
Juice & zest of 1/2 a large orange
2 tsp mixed spice
1 tsp cinnamon
1/2 tbsp vanilla extract
1 cup water

For pastry:
2 cups spelt flour (you can also try 1 cup ground almonds & 1 cup brown rice flour)
1/2 cup (125ml) oat milk (use rice milk for a sweeter taste)
110g vegan butter
4 tbsp agave/maple syrup

𝗠𝗘𝗧𝗛𝗢𝗗:

Combine all the ingredients for the mincemeat in a pan, add 1/2 of the water, cover and leave to simmer for 30-45 minutes. Add more water as necessary to keep the consistency gooey (and lovely). Whilst your mincemeat cooks you can prepare the pastry.

Preheat the oven to 180 celsius. Sieve the flour into a mixing bowl, then add the butter and stir until it forms a breadcrumb like texture.

Slowly stir in the milk and agave until it forms into a dough. Coat the side with flour and roll out half the mixture thinly. Depending on your cookie cutter (if you don’t have any of these you can use the rim of one of your wine glasses) size you should make 12-14 mince pie bases.

Place bases in muffin tins (grease beforehand). Once the mincemeat has slightly cooled, place 1-2 tbsp of the mixture in each. Roll out the rest of the dough mixture and make your tops. Use a brush of water to help stick the sides together. Poke two small holes in the top, and place in the oven to cook for 15-20 minutes (or until slightly brown).

Serve straight away or reheat later. Sprinkle with almond flour or desiccated coconut for an icing powder look!

Enjoy!

Be YOU, for YOU! ❤️

Transform your health and wellness with discounted deals this coming 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆!

𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘
www.ModernTraditions.co.za

More than just a delicious bowl of 𝗥𝗜𝗦𝗢𝗧𝗧𝗢...❤️

How will you bring health and wellness into your most delicious recipes?
www.ModernTraditions.co.za

"Modern Traditions was conceived to enhance the lives of our people through opportunity to source from our lands by hand and love with the passion to grow.

Improving your health and wellness is not my only goal. The Modern Traditions journey offers a variety of wellness products, recipes and health advice for all ages that can be used in ways that benefit every person with different needs.” ❤️
𝗙𝗼𝘂𝗻𝗱𝗲𝗿 - Dr. Tracey Nelwamondo

Harmony of the freshest, organic ingredients and a gorgeous scoop of our plant based, vegan 𝗠𝗶𝗻𝘁 𝗖𝗵𝗼𝗰 dessert from ...

How will you pair your cheeky treat? 😋
www.ModernTraditions.co.za

Wellness is not a diet!
It's a lifestyle of using the most exciting ingredients for the most exciting dishes!❤️

Add 𝗦𝗼𝗿𝗴𝗵𝘂𝗺 𝗪𝗵𝗼𝗹𝗲𝗴𝗿𝗮𝗶𝗻 to your next meal and learn of all the added benefits...😋

👇𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘👇
www.ModernTraditions.co.za

Nourishing the soul...❤️

www.ModernTraditions.co.za

Sourcing the best raw indigenous ingredients from our lands by the people who care and nurture for every resource used in our products.

Modern Traditions is more than just an Organic Range of wellness products, but a process which embarks on a journey of wellness for the whole family. ❤️

𝗦𝗛𝗢𝗣 𝗢𝗡𝗟𝗜𝗡𝗘
www.ModernTraditions.co.za