Ascot Diet Clinic

Oh, those love handles..
Love 'em or LOSE 'em!
Contact me for information and pricing. ;)

4 Best Times To Drink Water

The End Of Diet Soda? Huge Study Links Aspartame to These Major Health Problems One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues such as heart attack and stroke in healthy, postmenopausal women. The research took place at the University of Iowa, and the findings were presented at the American College of Cardiology’s…

Easter is around the corner! Lots of sugar in a bunny, you would need to run pretty far to work it off! Is it worth it?

Choose Healthy Fats

Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.

Omega-3 Fats
Omega-3 fatty acids are a type of polyunsaturated fatty acids that may help lower cholesterol levels and support heart health.

What to Eat
*Fatty Fish: Current dietary recommendations are to include fish in your meals at least twice a week. Fish high in omega-3 fats are salmon, albacore tuna (fresh and canned), sardines, lake trout and mackerel.
*Walnuts: Walnuts are rich in vitamin E and an excellent plant-based source of omega-3. Add walnuts to cereal, salads or muffins. Try walnut oil in salad dressings and sautés, too.
*All Vegetable Oils: Replace solid fats such as butter or margarine with oils when cooking or baking. It works well for sautéing and stir-frying.
*Flaxseed: Add ground flaxseed to breakfast cereal, yogurt, baked goods including breads and muffins or mixed dishes and casseroles. Or, drizzle flaxseed oil over quinoa or use it for salad dressing. (Your body cannot break down whole flaxseeds to access the omega-3-containing oil.)
*Eggs: Some chickens are given feed that is high in omega-3s so their eggs will contain more as well. When buying eggs, check the package label.

Monounsaturated Fats
Monounsaturated fats improve blood cholesterol levels, which can decrease your risk of heart disease.

What to Eat
*Nuts: In addition to heart-healthy fats, nuts are a good source of protein, fiber and a variety of vitamins and minerals. Just keep portion control in mind. One portion of nuts is equal to 1 ounce or ⅓ cup and provides approximately 160 to 180 calories.
*Oils: Use oils in place of saturated fat, such as butter. Use it in salad dressing or to sauté vegetables, seafood, poultry and meat.
*Avocado: Avocados not only contain monounsaturated fat, but they are also packed with folate, vitamins E, C and B6, potassium and fiber. Try adding avocado to salad, pizza, soup, salsa, eggs and sandwiches.

Attention:
Entrepreneurs, Health & Wellness Enthusiasts & Home-based business owners!

Invest in one of South Africa's most Marketable and Evergreen Industries.

If you have been on the look-out for an affordable, uncomplicated and constantly growing business to invest in, then we have an offer for you.
Ascot Diet Clinic was established in the year 2000 and is now expanding it's franchises throughout South Africa.

Who we are:
Ascot Diet Clinic has revolutionized the weight loss industry with their hands-on approach to weight loss. We assist overweight people to lose weight safely with the use of our natural and homeopathic products through various clinics around the country. Its a safe, easy-to-follow and innovative weight loss program with support through-out the process for both the client and the franchisee.

What you get:
*A no-nonsense business model with excellent and immediate profitability potential
*Free product training
*Stock to the retail value of R19 700-00 included in the franchise fee
*Continuous Head Office support
*A (guaranteed) area based franchise
*Well known and trusted brand
*National marketing and printed advertising
*All leads for your area passed on to you

What we need
YOU!!!
If you are:
*Health- & image conscious
*Target driven
*Able to work without supervision
*Hungry for money

If this investment interests you and you would like to pursue the possibility of financial independence without breaking the bank, contact Marianne Loubser as soon as possible.
E-mail address: [email protected]
Cell Number: 060 330 9645
(Please note that franchise areas are allocated on a first come, first served basis. Don't delay.)

This is YOUR year! Own your own business!

;)

Putting things in a different perspective... ;)

There are so many yummy (and healthy!) ingredients in this recipe. Try it this weekend! :)

5-Minute Avocado & Chicken wrap

4-6 romaine lettuce leaves
1 medium avocado
½ lemon or lime (for juice)
1 cup cooked chicken, shredded or cubed
1 roma tomato (or handful of grape tomatoes)
2 tablespoons chopped onion (red, green, white…whatever you like!)
¼ bell pepper, diced
Salt, pepper and garlic powder to taste

http://www.dailyrebecca.com/2013/12/5-minute-avocado-chicken-lettuce-wraps/

5 Minute Avocado Chicken Lettuce Wraps - Daily Rebecca These lettuce wraps were a go-to lunch for me all summer long. In fact, I’m not sure why I haven’t made these lately…they are SO GOOD and SO EASY! I love that avocado is used in place of mayo. It’s a heart-healthy way to get a nice creamy coating to your chicken salad without the …

We all know sugar is not good for us! But do we always know how much sugar we take in on a daily basis? Are we often fooled by the clever marketing wording of companies and manufacturers of products LOADED with sugar?
Starting today, make a habit of looking at the information tab on the label of the products before you purchase. You might be surprised to see the energy value is shooting through the roof!

Adopting a healthy lifestyle can be confusing, time consuming, and frustrating, especially when you start talking about carbohydrates. Through the years there have literally been hundreds of diets and weight loss strategies. Due to the different beliefs, plans, books and strategies out there, many people have walked away more confused than ever about what is healthy to eat when wanting to shed the pounds and what is typically unhealthy. Carbs is no exception. In fact, they are one of the most confusing food groups when it comes to weight loss and fitness.

Here are some of the common questions floating around when it comes to carbs?

*What are carbohydrates?
*Are carbs really just sugar?
*What is the difference between refined, processed carbs and whole carbs?
*Which are the good carbs and which are the bad carbs?
*Should I cut all carbs out or just a little?
*Should I eat more carbs if I’m working our hard or lifting weights?
*How do I decide what percentage of my diet should be made up of carbs vs. fat and protein?

Carbohydrates are essentially the sugars, starch, and cellulose that you find in certain foods. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the body.

There are two types of carbohydrates, including:

1. Unrefined carbohydrates
These carbohydrates are consumed in their natural form. You may hear a lot of people talk about the need to eat more “whole foods” and complex carbs are a big part of that. They’re oftentimes called complex carbohydrates, because they are made up of a long series of sugars that take longer for the body to break down, basically meaning that the sugar is released in the body consistently throughout the day instead of it being released abruptly and quickly, which can cause a huge surge in blood sugar levels. Unrefined carbs include fruit, vegetables, and legumes. In fact, legumes (foods that come from plant seeds) are excellent sources of unrefined carbohydrates and include peas, nuts, soybeans and lentils. Because they are unprocessed, they retain their vitamins and minerals, are full of healthy fiber, and contain antioxidants. The fiber in these foods can help you to feel fuller longer. A diet that is filled with the daily recommended servings (at least 35-50 fiber grams) of unrefined carbohydrates offers many benefits, such as:

>Reduce cholesterol levels, including the bad cholesterol (LDL)
>Maintain stable sugar levels
>Help keep a healthy weight
>Can reduce risk of heart disease and lower chance of stroke
>May help lower the risk of certain cancers

2. Refined or processed carbohydrates
Refined or processed carbs are whole grains and natural sugars that are broken down into smaller particles or broken down and concentrated. As with other foods, once the original food is compromised or broken down, nutrients and vitamins are broken down as well. The smaller the particle, the quicker it is absorbed in the digestive system and sugar levels rise. Refined sugars, like white sugar and corn syrup, are a huge source of added sugar in foods that causes blood sugar to spike. Refined, processed carbs are the kinds of carbs you want to stay away from as much as possible. These are also the kinds of carbs that we can get addicted to quite easily and many of the foods on the shelves in the grocery stores are full of them.

Processed carbs include white and brown sugars, syrups, white rice, potatoes, pastries, and processed/bleached flours. You’ll find plenty of these carbs in white bread, cookies, cereal, ice cream, chips, desserts, etc. They can also be found in soda, juices, candy, and fast food. Processed or refined carbohydrates are considered the bad carbs and can contribute to the following:

*Weight gain, because they are high in empty calories, low in fiber, you are more likely to eat more.
*Increased cholesterol levels
*Higher blood sugar levels and sodium, which can cause heart disease
*Increased risk for diabetes and certain cancers

As you move forward committed more to a healthy and nutritious lifestyle, keep this information in mind about carbs. Does this mean that you will never eat any processed carbs? No, you likely will. However, if you want to lose weight, it’s a good idea to keep the focus on complex carbs and do your best to eliminate or cut down considerably when it comes to refined carbs.

When it comes to exercise, keep in mind that the whole, natural carbs will actually give you more energy because it takes longer for the body to actually break down and use the sugar molecules. Likewise, the processed carbs will essentially increase your blood sugar quickly, make you feel fatigued and most likely bloated.

Read the nutrition labels at the store before you purchase groceries for you home. Look for foods that have whole carb ingredients, like whole wheat flour or whole-oat flour. Look for foods that have a lot of healthy fiber. You can’t go wrong when it comes to fruit and vegetables, so be sure that your kitchen is loaded with such healthy options for meals and snacks. If you are worried about sugar from fruit, pick fruit with a lower glycemic index.

The most important tip is that YOU have to take the time to research your food options and find recipes that you love. The easiest way to control your intake of healthy carbs is to plan out your meals and prepare your own meals to fit your goals.

Knowing the difference between whole carbs and processed carbs will surely help you out. Make sure your diet is rich in the good carbohydrates this year. By doing so, you are not only going to be eating healthier, but in the process may lose a few pounds, maintain a healthy weight, lower cholesterol and sugar levels, have more energy, and lead a healthier lifestyle.

Attention:
Entrepreneurs, Health & Wellness Enthusiasts & Home-based business owners!

Invest in one of South Africa's most Marketable and Evergreen Industries.

If you have been on the look-out for an affordable, uncomplicated and constantly growing business to invest in, then we have an offer for you.

Ascot Diet Clinic was established in the year 2000 and is now expanding it's franchises throughout South Africa.

Who we are:
Ascot Diet Clinic has revolutionized the weight loss industry with their hands-on approach to weight loss. We assist overweight people to lose weight safely with the use of our natural and homeopathic products through various clinics around the country. Its a safe, easy-to-follow and innovative weight loss program with support through-out the process for both the client and the franchisee.

What you get:
*A no-nonsense business model with excellent and immediate profitability potential
*Free product training
*Stock to the retail value of R19 700-00 included in the franchise fee
*Continuous Head Office support
*A (guaranteed) area based franchise
*Well known and trusted brand
*National marketing and printed advertising
*All leads for your area passed on to you

What we need
YOU!!!
If you are:
*Health- & image conscious
*Target driven
*Able to work without supervision
*Hungry for money

If this investment interests you and you would like to pursue the possibility of financial independence without breaking the bank, contact Marianne Loubser as soon as possible.

E-mail address: [email protected]
Cell Number: 060 330 9645
(Please note that franchise areas are allocated on a first come, first served basis. Don't delay.)

This is YOUR year! Own your own business!

This looks delicious and is healthy too!

Negative Calorie Soup Try out this negative calorie effect soup recipe that you can eat all day long.

Everybody loves a happy ending!
Have a look at the success stories below. These are real people who have lost real weight!
Thank you, Nicole Marais,owner of Ascot Diet Clinic, Kempton Park.
https://www.facebook.com/AscotDietClinicKemptonPark/

After shedding excess weight, it is important to start toning your body to get rid of the loose skin that stays behind. Here are some tips on toning your thighs.

Thigh Toning Exercises
Many women complain about excess fat in their thighs. Exercise routines usually don’t include the key moves you need to truly target the often-troublesome area of the inner thighs. Listed below are a few thigh exercises to get visible slimmer thighs in 7 days.

Crescent kicks
This kick tones and slims your inner thighs as you help control your leg through a circular range of motion, while also stretching your inner thigh muscles as you open your leg to the side.

Standing with feet hip-width apart, arms relaxed by your sides, look straight ahead.
Step onto your left foot, brush your right leg forward off the floor and create a large circular sweep from left to right with your leg.
Then step onto right foot, and repeat on the left.
That’s one rep. Repeat this move 10 times.

Seated bent-knee
This movement not only sculpts and shapes your inner thighs as you close your legs, but also tones your abdominal muscles and hips as you maintain the move’s forward lean.

Sit with your hands pressed on the floor besides your hips. Your elbows should be slightly bent but not locked.
Bend your knees in towards your body. Keep your knees touching and your toes pointed while looking straight ahead.
Then, lean slightly forward and contract your abdominal muscles.
Trace your toes on the floor and open your knees out to the sides, then draw your knees together until they touch.
That’s one rep. Repeat this thigh exercise 20 times.

Towel squeeze bridge
Lie down on your back with your knees bent, feet flat on the floor, arms relaxed on the ground by your sides, looking straight ahead.
Place a folded hand towel between your knees.
Squeeze your knees together into the towel to really activate your inner thighs, and lift hips off the floor, as high as you can, towards the ceiling.
Hold for two counts, and then lower down.
That’s one rep. Repeat this movement 15 times.

(Credit to http://www.curejoy.com/)

CureJoy - Expert Advice on Alternative Cure, Fitness and Beauty CureJoy gives Expert advice on Cure, Fitness and Beauty. Reach out to experts in Yoga, Ayurveda, Naturopathy, Homeopathy and other alternative disciplines.

Balsamic roasted chicken and veggies:
8 boneless skinless chicken thighs, trimmed of fat
1 teaspoon Himalayan pink salt
fresh black pepper, to taste
cooking spray
10 medium asparagus, ends trimmed, cut in half
2 red bell peppers
1 red onions, chopped in large chunks
1/2 cup carrots, sliced in half long, cut into chunks
1 cup sliced mushrooms
1/4 cup plus 1 tbsp balsamic vinegar
2 tablespoons extra virgin olive oil
2 cloves garlic, smashed and roughly chopped
1/2 tsp xyliol
1 1/2 tablespoons fresh rosemary
1/2 tbsp dried oregano or thyme
2 leaves fresh sage, chopped

Directions:
Preheat oven to 180CW. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. Combine all the ingredients together in a large bowl using your hands to mix well then arrange everything onto the prepared baking sheets spread out in a single layer. The vegetables should not touch the chicken or it will steam instead of roast. Bake about 20 to 25 minutes, or until the chicken is cooked through and the vegetables are roasted and tender.

No diet is going to keep you thin once you stop following it.
With Ascot, we guide you through the process of changing your daily eating pattern, so that can become a habit and a lifestyle change. Crash diets don't work. Balance is paramount. With Ascot it's easy...

This makes for an interesting read... ;)

Attention:
Entrepreneurs, Health & Wellness Enthusiasts & Home-based business owners!

Invest in one of South Africa's most Marketable and Evergreen Industries.

If you have been on the look-out for an affordable, uncomplicated and constantly growing business to invest in, then we have an offer for you.

Ascot Diet Clinic was established in the year 2000 and is now expanding it's franchises throughout South Africa.

Who we are:
Ascot Diet Clinic has revolutionized the weight loss industry with their hands-on approach to weight loss. We assist overweight people to lose weight safely with the use of our natural and homeopathic products through various clinics around the country. Its a safe, easy-to-follow and innovative weight loss program with support through-out the process for both the client and the franchisee.

What you get:
*A no-nonsense business model with excellent and immediate profitability potential
*Free product training
*Stock to the retail value of R19 700-00 included in the franchise fee
*Continuous Head Office support
*A (guaranteed) area based franchise
*Well known and trusted brand
*National marketing and printed advertising
*All leads for your area passed on to you

What we need
YOU!!!
If you are:
*Health- & image conscious
*Target driven
*Able to work without supervision
*Hungry for money

If this investment interests you and you would like to pursue the possibility of financial independence without breaking the bank, contact Marianne Loubser as soon as possible.

E-mail address: [email protected]
Cell Number: 060 330 9645

(Please note that franchise areas are allocated on a first come, first served basis. Don't delay.)

This is YOUR year! Own your own business!

We are back on line!
Apologies for our absence while we were restructuring our marketing department and thank you for your patience with us!
Feel free to ask your question or share our page or to just enjoy the information we have to share. You are and will always be the hands that make the Ascot clock tick! ;)

You can talk about starting an exercise routine and eating healthier foods all you want, but nothing will change until you START DOING IT. Change your schedule, if possible. If you exercise in the afternoon but overeat while watching TV at night, try exercising at night. Go to work earlier, come home later, schedule your walks during times you know you’re vulnerable to snacking. Switch things up to help break bad habits.

Want to take the step to lose weight with the help of the Ascot Diet Clinic?

Inbox us your contact details and where you are based now!

Walk everywhere (carrying a baby while you walk also helps a lot).