Studio419.Jump - Aholics SA Bonaero Park

Jump into fitness with our amazing Studio419 community! Rebounding is more than just a workout; it's a way to connect, have fun, and transform together.

Ready to bounce your way to a healthier you?
Join us today and experience the joy of rebounding fitness!

Tag your friends who love to jump and let's keep the energy high!

Join Our Body Transformation Challenge! Starting 2 September 2024.

Sign up today!

We jumped into the fun at Bonaero Park Shopping Centre
What an incredible day at the Clicks Store Opening

Would you like to see results? ...
What about results in 10 days?

Our fully tailored and supported plan is success proven and the results keep coming

- Weight loss
- Energy improvement
- Create new habits
- A new sense of confidence with general health and wellbeing

Whatever your goal...we got you

Each lap lasts for 10 days and includes
- 10 day tailored meal plan
- daily coaching and education
- daily wellness and weight loss tracking

All of the above ensuring you have the most amazing and fast results possible, you can take part in as many laps as you like to reach your ultimate goal!

All you need to do is be using our basic nutrition plan.

Prepare to start your journey on Monday, 2 September 2024.

Comment '10DAYS' to join our transformation journey.

We truly appreciate our incredible clients who make Studio419 a community like no other. Your energy, commitment and positive vibes keep us motivated to bring you the best in rebounding fitness. Thank you for trusting us with your fitness journey and for showing up with enthusiasm every single time. We love celebrating every milestone with you—here's to more strength, more fun and more jumps!

At Studio419, we believe in creating a fitness experience that goes beyond just a workout. It's about community, empowerment, and achieving your strongest self. We're thrilled to hear stories like this from our amazing members and we can't wait to welcome you to our fitness community.

Ready to transform your fitness journey and experience the magic of Studio419?

Sign up for a free class today and see why so many people are calling us their second home. Contact us or comment below to get started!

Collagen is a vital protein that plays a significant role in our body's overall health. Adding collagen to your nutritional plan can enhance not only your diet but also your sports recovery process. Here’s how:

Why Include Collagen in Your Diet?

• Supports Joint Health: Collagen helps maintain the integrity of your cartilage, which is essential for joint function.

• Enhances Skin, Hair, and Nails: Regular intake of collagen can improve the health and appearance of your skin, hair, and nails.

• Strengthens Bones: It provides the necessary building blocks to keep your bones strong and healthy.

• Aids Digestion: Collagen supports the lining of your digestive tract, contributing to a healthier gut.

Benefits for Sports Recovery

• Speeds Up Muscle Recovery: Collagen can help repair and rebuild muscle tissues after intense workouts.

• Reduces Joint Pain: It can alleviate joint pain, making it easier to stay active and recover faster from sports injuries.

• Promotes Tendon and Ligament Health: Collagen supports the structure of tendons and ligaments, reducing the risk of injury.

How to Incorporate Collagen into Your Diet

• Collagen Supplements: Add collagen powder to your smoothies, coffee, or water.

• Bone Broth: A rich natural source of collagen, perfect for soups and stews.

• Collagen-Boosting Foods: Include foods like chicken skin, pork skin, beef, fish, and egg whites in your meals.

Enhance your nutrition and recovery by incorporating collagen into your routine.

Contact us or comment below for more information and to explore our collagen products and start your journey to better health!

Studio419 Success Story: Ronel C.

• Follow us for more inspiring stories and fitness tips!
• Like this post if you’re ready to jump into a healthier lifestyle!
• Comment below if you’ve tried rebounding or have any questions about our workouts!

Ready to take the leap? Follow us for more inspiring stories and fitness tips!

Like, follow, and join our community today!
Visit Studio419.co.za or contact us on +27 83 321 6826 to learn more.

Celebrate Women’s Day by rising higher, jumping stronger and rebounding with joy. Let’s leap into empowerment together!

Join us on 9th August at Bonaero Park Shopping Centre for a Women's Day Jump session with Studio419.Jump-aholics SA. It is a family affair!

Starts at 9 AM
R50 per person

Hosted in the parking lot near the Studio.

Don't miss out!
Tickets available at +27 83 321 6826

Rebounding a workout that truly works for you!

Join us at Studio419 as we highlight the incredible physical and mental health benefits of rebounding.

Experience a transformative fitness journey with us!

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Strengthening your core is crucial for stability and overall fitness. Rebounding engages your abs and helps build a strong core.

Tips for a Strong Core:

• Incorporate core exercises into your routine regularly for the best results.

• Focus on maintaining proper form to avoid injury and maximize effectiveness.

• As your core strength improves, increase the intensity and duration of your exercises.

Let’s get those abs working!

Squats on a rebounder take your leg workout to the next level. They build strength, tone your muscles, and improve your balance.

Sign up for our next class to learn how to integrate rebounding into your daily routine for improved metabolism, energy, and vitality. Don't miss out—register today!

Rebounding fitness workouts are not only a fun and engaging way to exercise, but they also offer incredible benefits and boost your immune system.

Rebounding stimulates the lymphatic system, which plays a crucial role in removing toxins and waste from your body. This helps to strengthen your immune system and keep you healthy.

Leave a comment or ❤️ below to find out more about this workout that really works.






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This July, we’re excited to offer an amazing promotion - Friends jump free on Wednesdays!

Rebounding fitness workouts are not only a fun and engaging way to exercise, but they also offer incredible benefits for boosting your immune system.

Bring a friend every Wednesday in July, and they jump for free! It’s the perfect opportunity to share the benefits of rebounding with someone you care about while enjoying a fun workout together.

How to Sign Up:
- Go to Studio419.co.za for information
- Contact us at +27 83 321 6826 to sign up for our classes and reserve your spot.
- Stop by the studio and sign up in person - see our time schedule

Don't miss out on this fantastic offer! Join us on Wednesdays!
Jumpstart your health journey with us this July and experience the benefits of rebounding workouts.






Jump - Aholics SA

Welcome to Studio419, where fitness, well-being, and feeling good from the inside out are the foundations of our journey.

In 2022, I embarked on my rebounding journey. Everything changed when I discovered rebounding. This form of training completely shifted my perspective on health and fitness, and I never looked back. Rebounding became the sole focus of my workouts, and I have never felt stronger, fitter, and more conditioned in my body. But it's not just the physical transformation that matters to me; it's what rebounding has done for my mind, spirit, and confidence.

The profound impact rebounding had on my life inspired me to take it a step further. I decided to pursue my instructor's course and become an official instructor. This journey pushed me to new limits, challenging me on every level — physically, emotionally, mentally, and spiritually.

At Studio419, we're excited to share the transformative power of rebounding with you. Whether you're looking to get fit, improve your well-being, or boost your confidence, we have something for everyone.

Join us today and start your journey to a healthier, happier you. Sign up for a class or book a free consultation to learn more about how rebounding can change your life.

Visit our website studio419.co.za or contact us at +27 83 321 6826 to get started.

Let's jump into this journey together!

Meet My Biggest Supporter - My Daughter!

I want to take a moment to shine a spotlight on someone incredibly special to me—my amazing daughter. She’s not just my biggest cheerleader, she’s also my source of inspiration every single day.

Running a rebounding fitness studio and being an entrepreneur is a journey filled with ups and downs, but having her by my side makes it all worthwhile. From helping me set up for classes to motivating me to push harder, her support is unwavering. ❤️

Being a fitness coach isn't just about helping others achieve their goals; it's also about showing the next generation the importance of health, dedication and following your dreams. Seeing my daughter believe in what we do here at the studio fills me with pride and joy.

To all the parents out there, remember that our little ones are watching and learning from us. Let's teach them the value of hard work, perseverance, and the joy of staying active!

Thank you all for being part of this amazing community. Your support means the world to me and I can't wait to continue this journey with all of you.

Drop a ❤️ if you’ve got a little supporter who inspires you too, and share this post to spread the love!

Why Stretching is Key to Rebounding Success!

Rebounding isn't just about height or strength—it's also about flexibility and readiness! Here’s why stretching is key to your workout:

• Enhanced Flexibility
Stretching helps improve your range of motion.

• Injury Prevention
Consistent stretching reduces the risk of injuries by keeping your muscles and tendons supple and prepared for sudden movements.

• Better Jumping Ability
Flexible muscles can extend further, contributing to more effective jumps.

• Faster Recovery
Post-workout stretching aids in muscle recovery, reducing soreness and keeping you ready for the next fitness session.

Incorporate stretches in your workout to maximize your rebounding prowess.

Stretch, rebound—repeat!

Comment below for more information.

Speak life into your future. Your next move is going to make it happen.

Plan and execute.

Start journey fitness journey with us, leave a comment for.more information.





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Stop waiting for the perfect moment - it's a myth!

Let’s get straight to the point: If you’re waiting for the stars to align, the moon to shine just right, or the universe to hand you the “perfect moment” to start your fitness journey, you’re kidding yourself.

Reality check: There will NEVER be a perfect moment. It's time to stop making excuses, abandon procrastination, and get serious about reaching your fitness goals.

Every step you take towards your fitness goals is worth celebrating!

Reach out to us for more information and how you can join our sessions.




Jump - Aholics SA

Fitness is built through perseverance.
Keep pushing forward; your best self is within reach.

Join us today and start your journey to a stronger you!




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Thank you for your support today at the Restoring girl-fidence jump marathon.

We are excited to impact and transform the lives of young girls.

Thank you to Jump - Aholics SA ,Body Strength and The Tshisusu Foundation for your partnership to make a difference and to empower girls to reach their education potential.

Contact us for more information on this campaign or how you can get involved.






Followers

We design quality workouts to improve functional movements that enhance your everyday life.

This not only improves your fitness but also contributes to better overall health and mobility.





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Dancing towards Girl-fidence and empowering 9 million Dreams!

Join us on Saturday for a fun workout session in support of a young girl child.

https://www.backabuddy.co.za/campaign/restoring-girl-fidence

Together, let's jump beyond boundaries and create a brighter future for generations to come.







- Aholics SA

Exciting news!

We've partnered with Body Strength, an organization not just addressing health issues but transforming lives. They're tackling the unique challenges faced by the African "Girl Child", making a real difference in their communities. Together, we're working towards a brighter, healthier future.

Body Strength - Their innovative range of reusable sanitary pads, absorbing panties, and medical-grade silicon menstrual cups.

Introducing these stunning yoga socks!

Your ultimate solution for rebounding and everyday lifestyle footwear. Ensure your safety, hygiene, and comfort with these breathable, sweat-proof, non-slip socks.

Enjoy enhanced confidence, stability, and support as you bounce, while protecting against pronation and reducing strain on your feet and ankles.

Ideal for rebounding, these versatile socks are also great for other workouts. Combining comfort, practicality and style, they come in a variety of stunning patterns and colors.

Choose your favorite, fabulous pair and enjoy the perfect combination of casual, everyday fitness and lifestyle footwear!




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