GritBox
Nearby gyms & sports facilities
Dann Road
Dann Road
High Intensity Fitness Classes
Join our community for a healthier, happier you!
24/05/2024
🌟👨👩👧👦 Family-Friendly Fitness: GritBox Welcomes Everyone! 👨👩👧👦🌟
At GritBox, we're more than just a fitness community; we're a family. From little warriors to seasoned champs, everyone is welcome to join us on this amazing journey to health and strength. Together, we grow stronger, together, we thrive! 💪👶👦🧑🦰👩🦳
22/05/2024
🎯 The target might be small, but it doesn't mean it's impossible to hit. In fact, the smaller the target, the more precise and focused our efforts need to be.
Embrace the challenge, stay determined, and watch yourself hit bullseye after bullseye on your fitness journey. 💪
" 🏹
20/05/2024
🕒 It's Never Too Late to Start! 🥊💥
Age is just a number, and the clock doesn't define your fitness journey. At GritBox, we believe that it's NEVER too late to begin your path to strength, health, and empowerment.
Whether you're 25 or 65, your goals matter, your dreams matter, and your progress matters. 🌟
👟 Start Today, Because:
✅ Every step forward is a victory.
✅ Every workout brings you closer to your best self.
✅ Every drop of sweat is a badge of dedication.
Don't let excuses hold you back. Your fitness journey is waiting for you to take that first step. Join GritBox and discover the incredible transformations that happen when you embrace the idea that it's never too late to become the person you want to be. 💪
20/05/2024
AB Challenge - FINAL DAY!!
Tabata 8 Rounds of each - 20s on 10s off
- Heel Taps
- Superman Hold
19/05/2024
*** REST DAY***
18/05/2024
AB Challenge Day 25:
3 Sets:
Min 1 - Max Leg Lifts
Min 2 - Max Alt Crab Toe Touches
Min 3 - Max Plank Jacks
Min 4 - Rest
17/05/2024
AB Challenge Day 24
3 Sets:
40s on 20s off
- Side Plank Left
- Side Plank Right
- Plank
16/05/2024
AB Challenge Day 23
For Time:
60 V Ups
30 Burpees
15 Leg Lifts
15/05/2024
AB Challenge Day 22
4 Sets
10 Oblique Tuck Ups Left
10 Oblique Tucks Ups Right
10 Strict sit Ups
1min rest between sets
14/05/2024
Step into the world of GritBox and experience an unparalleled level of motivation and encouragement that surpasses any other gym out there. 💯
14/05/2024
AB Challenge Day 21
2 Sets
Min 1 - ME Plank Jacks
Min 2 - ME Tuck ups
2 min rest between sets
13/05/2024
AB Challenge Day 20
Tabata 8 Rounds: 20s on/ 10s off
- Alt V-Ups
- No Push Up Burpee
12/05/2024
***REST***
11/05/2024
AB Challenge Day 19
3 Sets:
1Min max high plank hold
1Min max Russian Twists
1Min Max Mountain Climbers
1Min Rest
10/05/2024
"When you start to feel tired, remember, I've got your back. Together, we'll push through those challenging moments and reach new heights."
This is why we love Partner WOD's!
10/05/2024
AB Challenge Day 19
3 Sets:
30s Copenhagen Plank Left
30s Copenhagen Plank Right
1 min Superman Hold
2min rest between sets
09/05/2024
AB Challenge Day 17
For Time
50 Russian Twists (L+R=1)
40 Plank Knee to Elbow
30 Hollow Rocks
20 Plank Jacks
08/05/2024
Bring a buddy for a free trial class!
2 Rounds: 3 min on/1 min off - Partner WOD. 1 works 1 rests.
1- 50 Cals
2- 50 box overs (every change over, 10 sync push ups)
3- 50 dbl db thrusters (every change over 30 skips together)
4- 50 burpees over DB ( every change over 10 sync sit ups)
08/05/2024
You know what's the real treasure? The community. The folks you'll be training alongside, laughing, maybe struggling with – that's what it's all about. Supporting each other, taking those steps together.
08/05/2024
AB Challenge Day 16
3 Sets:
20 Side Plank Dips Left
20 Side Plank Dips Right
20 Mountain Climbers ( L+R=1)
1 min rest between sets
07/05/2024
AB Challenge Day 15
2 Sets:
AMRAP 4 Min
30 Russian Twists (L+R=1)
20 Alt V- Ups
10 Burpees
Rest 2 min between sets
06/05/2024
AB Challenge Day 14
Tabata : 8 Rounds, 20s on/ 10s off
-Flutter Kicks
-Sit Ups
04/05/2024
AB Challenge Day 13:
3 Sets:
Min 1 - Max Crab Toe Touches
Min 2 - Max Shoulder Taps
Min 3 - Max Reverse Crunches
Min 4 - Rest
03/05/2024
We are so excited for this weekend! One day left to buy your Kilometers for Run 4 Precious. Our goal is to hit 500km.
We will have food and drinks for sale on Saturday, feel free to bring your family and friends! You can still buy a few surprise kilometers on the day 😉
Here is the link to buy some kilometers:
https://www.gritboxgear.co.za/collections/get-active/products/run-for-precious-4th-may-2024
See you all there!
03/05/2024
AB Challenge Day 12
3 Sets: 40s on/20s off
- Plank
- Hollow Hold
- Handstand Hold/Pike Hold/Low Bear Crawl Hold
1 min rest between sets
02/05/2024
Join the Fun!! Join the Family!!
Call us on 067 734 9785 to enquire!
02/05/2024
We are so excited for this weekend! 2 short days left to buy your Kilometers for Run 4 Precious. Our goal is to hit 500km.
We will have food and drinks for sale on Saturday, feel free to bring your family and friends! You can still buy a few surprise kilometers on the day 😉
Here is the link to buy some kilometers:
https://www.gritboxgear.co.za/collections/get-active/products/run-for-precious-4th-may-2024
See you all there!
02/05/2024
AB Challenge Day 11
For Time:
100 L - Crunches
75 Heel Taps (L+R = 1)
50 Feet Anchored Sit Ups
25 Tuck Ups
01/05/2024
We are so excited for this weekend! 3 short days left to buy your Kilometers for Run 4 Precious. Our goal is to hit 500km.
We will have food and drinks for sale on Saturday, feel free to bring your family and friends! You can still buy a few surprise kilometers on the day 😉
Here is the link to buy some kilometers:
https://www.gritboxgear.co.za/collections/get-active/products/run-for-precious-4th-may-2024
See you all there!
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Contact the business
Telephone
Website
Address
14 Dann Road
Kempton Park
1619
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 09:00 |
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