Nakana Physiotherapy

Do you suffer from any of these conditions? If yes, please speak to Nakana Physiotherapy before your condition worsens and there are complications 0760850398 17 Margaretha Prinsloo str

Are you suffering from , Pain ?

Be FREE from .

G.E. Nakana Physiotherapist is a Call away

067 694 0046
076 085 0398

Visit us : 17 Margaretha Prinsloo Street
Klerksdorp CBD

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Shout out to my newest followers! Excited to have you onboard! Neo Hlatsi Dk, Archie Makgalemane

Shout out to my newest followers! Excited to have you onboard! Thabiso UglyLeague Mokgatla, Mamolantwa Remokatli

July marks Mental Health Awareness Month in South Africa, a vital time to spotlight the importance of mental well-being and encourage open conversations about mental health. Mental health issues affect millions of South Africans, yet stigma and lack of awareness often prevent individuals from seeking help.

This month, let us break the silence and promote understanding. Mental health is as crucial as physical health, impacting our thoughts, emotions and behaviours. Conditions such as depression, anxiety and bipolar disorder can affect anyone, regardless of age, gender or background.
People presents with Tension Headaches, severe neck and upper body muscle spasms or pains. Physiotherapy services is needed to relief the pain and tension

Big shout-out to my newest top fans! Bj Hennicks

Shout out to my newest followers! Excited to have you onboard! Neo Stella, Kelebogile Mahiwa

Shout out to my newest followers! Excited to have you onboard! Matshediso Jacobus, Ryan Olehile Nakana

Shout out to my newest followers! Excited to have you onboard! Mathapelo Mathanjane, Tolomi Tolomi, Nnuku Mogorosi

Take care of your busy body. For Sports related injuries or if you feel strain/sprain, use the PRICE principle to arrest inflammation
P for Protection of the joint or muscle
R for Rest, rest the area affected
I for Ice, apply ice on the area affected for 15 to 20 minutes
C for Compression, use the bandage
E for Elevation of the leg or arm

Shout out to my newest followers! Excited to have you onboard! Reitumetse Dambuza, Zelnor Sesing

Look after your busy body. When Reaching:
1. Reach at a comfortable height
2. Keep heavy objects at waist level
3. Stand on a sturdy object

Sekunjalo

Take care of your busy body. Adopt a correct lifting techniques by keeping your back straight at all times when lifting heavy or light object. Bend your knees and hips instead for your leg muscles are stronger than your back muscles.

Please do not sleep on your stomach to avoid back pains. Sleeping on the tummy is prohibited

Shout out to my newest followers! Excited to have you onboard! Mamiky Marumo, Bj Hennicks