JK inspired

To notice your triggers and to become aware of your own specific reactions is key to managing your mental health in a time of crisis.

These pointers are helpful when we are reminded of a previous trauma

From traumatization to transformation ~ the wonderful people of our town are picking up the pieces and making a steady recovery. It has been life-changing for us all.

Creativity is really about using, enjoying and embracing our senses since they are always in the present. This mindfulness retreat promises to do just that. Please book early to avoid disappointment- spaces are L I M I T E D

I found some simple and very effective tips for daily mindfulness.

It's coming up to the first anniversary of the Knysna fires. I am reminded of the devastation but also the transformation in both our town and our people

There's only 4 weeks to Xmas. I have a book launch to plan- and an exciting one at that! It will be the launch of my children's book and the big reveal of the newly renovated Orchid Room at Simola! Invites and save the date to be sent out soon!!

I'm hoping to schedule another book reading at the wonderful Riverwood Primary in Knysna. It seems they have been captivated by Lou-Lou and her Knysna friends!

Riverwood Primary Grade Two's just loved everything about the story of Lou-Lou the Knysna Loerie. Ella the elephant made a big impression too. It makes such a difference when the children can identify with all the animals and places in the narrative.

How amazing? About ninety percent of the the grade two class (Hudson Park East London) at my book reading had already visited our beautiful town of Knysna. Lou- Lou the Loerie's adventures are traveling wide and far.

What a wonderfully enthusiastic audience of Grade 2 's at Hudson Park Primary School. My first book reading

Just received my ISBN number for my children's book- such excitement to see it all finally coming together!

I feel very privileged to have assisted FAMSA Knysna with a workshop for the wonderful Correctional Services personnel who showed such bravery in their fight against the Knysna fires.

Sometimes a little break from your environment can leave you feeling rested and renewed. -care

You don't have to have it all figured out to move forward... just take the next step,

What a treat to have women return to our After-the-fire workshops for follow-up. Bearing witness to each journey of recovery fills me with gratitude and awe. The strength and fortitude of the human spirit continues to impress with each story that is shared.

We would like to offer a support workshop to the men in Knysna and need guidance as to which day would be the most suitable? We would love your feedback please!

JK inspired Counseling Psychologist & Workplace Wellness Facilitator

Rebuilding Knysna
goo.gl/roHuKG

Rebuilding Knysna - Carte Blanche Almost 2 months after the devastating Knysna fires damaged and destroyed properties and businesses, residents have begun to rebuild their shattered lives. Despite the compassion of others however, many are struggling to escape the trauma. Carte Blanche revisits a community still coming to terms with...

Looking forward to tomorrow's workshop. Sharing our stories in a safe space, where we feel respected and nurtured. -care

We all need to take time out of our busy day for self-care

So good chatting to Carte Blanche about the beautiful people of our town. Feeling overwhelmed by the love and support for Knysna from all over the country.

When you begin to feel overwhelmed by your emotions...

What an inspirational and rewarding workshop today. I am humbled by the stories of resilience and courage in the wake of the fire disaster.

Please make your bookings ASAP as we have limited spaces available.
RSVP to Chrizilda on 044 302 9625

JK inspired - Events 117 followers

JK inspired updated their info in the about section.

Wonderful visit from Miss SA