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World Osteoporosis Day 🦴💙 is observed annually on October 20th. It is a global awareness day dedicated to raising awareness about osteoporosis and promoting bone health. Osteoporosis is a medical condition characterized by weakened bones that are more susceptible to fractures and breaks. It often goes undetected until a fracture occurs. This year's theme is "Build Better Bones".

Here are 5 Tips for Better Bone Health 😁
Regular Exercise 🏋‍♀: Incorporate weight-bearing, muscle-strengthening, and balance-training exercises into your daily routine to promote bone and muscle health.

Nutrition 🥗: Consume a diet rich in bone health nutrients such as calcium, magnesium, vitamin D, protein, foods rich in phosphorous and vitamin K (such as spinach along with other oxalates). Sun exposure for vitamin D absorption is also beneficial.

Lifestyle 😄: Avoid toxic and negative lifestyle choices, maintain a healthy and balanced diet to achieve and maintain a proper BMI, and refrain from smoking and excessive alcohol consumption.

Risk Factors 🩻: Stay informed about osteoporosis through educational campaigns, recognize its signs and symptoms, and take prompt action to prevent complications.

Testing & Treatment 👨‍⚕: Seek a second opinion from a doctor if you have any doubts or risk factors, and prioritize early diagnosis and treatment to address potential issues related to osteoporosis.

🌍👁 World Sight Day 👁🌍

This day shines a light on the importance of vision and the gift of sight – a day dedicated to raise awareness about the millions of people around the world who are visually impaired and to take a moment to appreciate the beauty that our eyes allow us to see every day. Here are some essential tips to safeguard your precious sight:

👓 Regular Eye Exams: Schedule regular eye check-ups with an optometrist. Early detection of eye conditions can prevent more serious issues

🥦 Healthy Diet: Incorporate eye-friendly foods like leafy greens, carrots, and omega-3 fatty acids into your diet

🚫 Protective Eyewear: Whether you're outdoors or working with tools, wear protective eyewear to prevent accidents and UV damage

💦 Stay Hydrated: Proper hydration is essential for maintaining good eye health

📱 Digital Eye Strain: Take breaks from screens, follow the 20-20-20 rule (every 20 minutes you look at a screen, look at something 20 feet away for at least 20 seconds)

🚭 Quit Smoking: Smoking increases the risk of cataracts and macular degeneration

🏋️‍♀️ Regular Exercise: Physical activity improves blood circulation, which is vital for healthy eyes

😴 Quality Sleep: Aim for 7-8 hours of restful sleep each night to allow your eyes to rejuvenate

😎 UV Protection: Wear sunglasses that block 100% of UVA and UVB rays to safeguard your eyes from harmful sun exposure

🤝 Spread Awareness: Share this post to help raise awareness about the importance of eye health. Encourage your friends and family to prioritize their vision too!

🌟 Embrace your mind on this World Mental Health Day 🌟

On this day, let's remember that our mental health is just as important as our physical health 🧠💪 Take a moment today to check in with yourself and your loved ones 🤗💕

💚 Practice self-care and self-love daily.
💚 Break the stigma around mental health.
💚 Reach out and support those in need.

Together, we can create a world where everyone's mental well-being is valued and nurtured 🌍❤️

Eating well and feeling good every day helps us to build resilience and helps us enjoy life. The 2023 National Nutrition Week theme is "Feel Good with Food". This year’s theme highlights the overall impact that nutrition has on our physical and mental wellness.
Swipe to see how you can start to make balanced meals starting today!

Did you know that over 100 million people worldwide have retinal diseases, a leading cause of blindness? The retina is a very thin layer of the eye that has an essential function in vision. The annual observance aims to individuals on ways to look after their eyes 👁

Here are just a few ways you can implement from today to protect your eyes:
1) Eat plenty of green leafy vegetables
2) Don't smoke
3) Exercise regularly
4) Keep your blood pressure and cholesterol under control
5) Use sunglasses when outside to block UV rays
6) GET REGULAR EYE EXAMS!

International Gynaecological Health Day is all about empowering people to lift the veil on gynaecological issues by celebrating the beauty that is a woman’s feminity. Kath Mazzella, a courageous vulval cancer survivor who has turned her pain into GAIN and is working hard to ensure that women have the support and the voice they need to cope with gynaecological conditions.
Today, on International Gynaecological Health Day, let's raise our voices to promote women's health and well-being worldwide. 🌍🌺 Every woman deserves access to quality healthcare, education, and support for their gynaecological health. Let's break down the barriers, challenge stigmas, and empower women to take control of their bodies and their lives. Remember, regular check-ups, open conversations, and self-care are vital components of gynaecological health. Together, we can create a world where every woman can live her life to the fullest, free from the burdens of preventable health issues.

National Kidney Awareness Week is an observance dedicated to raising awareness about kidney health and the importance of kidney disease prevention and early detection. Kidneys play a vital role in maintaining overall health by filtering waste and excess fluids from the blood, regulating blood pressure, and producing hormones that help control various bodily functions.

Here are some tips to help you take care of your kidneys:
- Stay Hydrated
- Maintain a Healthy Diet
- Manage Blood Pressure
- Control Diabetes
- Maintain a Healthy Weight
- Exercise Regularly
- Avoid Overuse of Pain Medications
- Limit Alcohol Consumption
- Quit Smoking
- Get Regular Check-ups
- Manage Stress
- Stay Informed and educated regarding kidney health

Spread the word, raise awareness, and let's all take steps towards kidney health this National Kidney Awareness Week! Together, we can make a difference & and grow healthy!

🌸🌷🌼🌻

September is Childhood Cancer Awareness Month — a time of year where we honour children and survivors affected by pediatric cancer in order to raise awareness and continue the research and treatment of the disease. Let us paint the world gold for Childhood Cancer Awareness Month. 🎗💛 Let's stand together to bring hope, strength, and support to the bravest fighters we know.

September is Heart Awareness Month 🫀 – an entire month dedicated to raising awareness about cardiovascular disease in South Africa ❤ Research from the Heart Foundation of South Africa has found that 80% of heart conditions and strokes can be prevented by eating healthily, getting active, and living well!

Here are a few ways in which you can keep your heart healthy!
- Consume a healthy diet
- Limit processed foods
- Limit Red Meat and Processed Meats
- Include healthy omega-3 fatty acids in your diet
- Do regular physical activity
- Manage stress
- Limit smoking and alcohol intake
- Regular health check-ups
- Control your blood pressure and manage your diabetes
- Get enough of sleep
- Stay hydrated

Happy National Women's Day to all the incredible women out there 🌸 Today we honor the strength, resilience, and achievements of women who have shaped history and continue to inspire us every day! Let's celebrate the progress we've made and stand united for gender equality and empowerment of women!

Happy National Women's Month! Let's take this time to recognize the extraordinary contributions of women throughout history and in our lives today. From trailblazers to everyday heroes, we salute the strength, wisdom, and resilience that make women an unstoppable force for positive change. Together, let's continue striving for equality and lifting each other up!

🌟 Child Health Month 🌟 Let's unite to give our little superheroes the best start in life. From physical fitness to mental well-being, we're committed to ensuring a bright and healthy future for every child. 💪❤️

August is National Organ Donor Month. South Africa is a world leader in the field of organ transplantation. However, while the number of patients waiting for transplants continues to increase the serious shortage of potential donors remains a great concern.
Save a life and register today as an organ donor at https://odf.org.za/

World Hepatitis Day (WHD) takes places every year on 28 July bringing the world together under a single theme to raise awareness of the global burden of viral hepatitis and to influence real change.
On World Hepatitis Day, 28 July, people from across the world take action and raise awareness of hepatitis because Hepatitis Can’t Wait.

Less than 1% of South Africans are active blood donors. A unit of blood only lasts 42 days after donation and, for this reason, it is important for blood donors to donate regularly. Donors can give blood as often as every eight weeks.
Every unit of blood can save a minimum of three lives as blood is separated into red blood cells, plasma and platelets.
Visit your nearest SANBS blood donation centre to save a life today!

World Autism Awareness Day is a day that highlights the need to help improve the quality of life of those with autism so they can lead full and meaningful lives as an integral part of society.

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Tuberculosis is a contagious and spreading disease. March 24th is marked as World TB Day, it is observed to spread awareness of TB among people. The only way to fight the disease is by taking all precautions and serious measures related to it.

International Women's Day is an occasion to celebrate the progress made towards achieving gender equality and women's empowerment but also to critically reflect on those accomplishments and strive for a greater momentum towards gender equality worldwide. Swipe to see some amazing specials running to celebrate

Obesity is on the rise globally, with 1 billion people predicted to be living with the disease by 2030. Despite the scale of this epidemic, efforts to address it are challenging due to misconceptions about obesity and the role it plays in a person’s health. We know that obesity can be many different things, and there is no single blueprint to addressing it; everyone must take action that works for their country, their community and their body.
This isn’t going to be easy. The conversations we need to have will be tough ones - they will push the boundaries and seek to upend the ideas that have too long undermined efforts to create meaningful change in health and wider societal systems. But difficult conversations are the most powerful; to push and mobilise policy initiatives; to upend misconceptions; to turn words into action.

World Hearing Day is held on 3 March each year to raise awareness on how to prevent deafness and hearing loss and promote ear and hearing care across the world.

Almost two months after many people made their New Year resolutions to eat healthier and exercise more, February 17th is the marking of Healthy Lifestyle Awareness Day.
While it is not just a reminder to live healthier lives, it is also a boost to get those good intentions back on track. Let us help you build a healthy lifestyle

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