Salter Pilates, Mbombela Videos

Is your form helping or hurting you? It’s easy to overlook your form when exercising, but keeping it on point is crucial. 💥Without the right alignment, you might not only miss out on the benefits but risk making yourself weaker or even causing injury. When you master proper form, you get the most out of every move, building strength safely and effectively.✨ 👉🏻Join the Salter Pilates Hub for well guided classes that keep your form on point! If you are still not sure what is the best method for you, book in for a Discovery call and let's have a chat about it. www.salterpilates.com FOLLOW to not miss out on what is happening in the Salter Pilates World. New Courses coming up! #OnlinePilates #PilatesAtHome #VirtualPilates #BackCare #PilatesWorkout #StudioPilates #PilatesEveryday #CoreStrength #MatPilates #PilatesClass #PilatesTraining #PilatesCommunity #StrongBack #PilatesLife #PilatesLove #PilatesJourney #PilatesInspiration #PilatesForEveryone #PilatesTeacher #pilatescourseonline #pilateslife

Are you standing tall and confident💪🏻, or is your posture holding you back? 🤔Let me show you how Pilates can transform the way you move, feel, and live✨-starting with the basics.🔑 NEW Beginners Pilates Course launching soon!! 🥳 ⭐ Build a strong foundation: Learn the essential principles of Pilates to improve your posture and movement from the ground up. ⭐ Enhance your form and mobility: Master the basics to move better, prevent injury, and feel amazing every day. ⭐Start your journey with Salter Pilates: Experience a well-guided beginners course designed to help you gain confidence and strength while discovering how Pilates transforms your body. 💛 Share with a family member or loved one you feel could benefit from this Beginners Pilates Course. FOLLOW For more great Pilates Tips and Tricks, Courses, Memberships and Private classes 💃🏻 👉🏻 salterpilates.com #PilatesForBeginners #BeginnerPilates #PilatesJourney #PilatesAtHome #PilatesCommunity #PilatesOnline #PilatesLife #PilatesInstructor #PilatesTransformation #PilatesWorkout #OnlinePilates #PilatesAtHome #VirtualPilates #BackCare #PilatesWorkout #StudioPilates #PilatesEveryday #CoreStrength #MatPilates #PilatesClass #PilatesTraining #PilatesCommunity #StrongBack #PilatesLife #PilatesLove #PilatesJourney #PilatesInspiration #PilatesForEveryone #PilatesTeacher #PilatesCourse

Are you up for a CHALLENGE?? 💪🏻We’re doing the Pilates Teaser with a band—an amazing full-body exercise that’ll test your strength and stability. Here’s why the Teaser is so good for your body: 💥Core Strength – It deeply activates your entire core, building endurance and stability. 💥 Improved Flexibility – Helps to stretch and lengthen your spine, promoting better posture. 💥 Full-Body Control – Challenges balance and coordination, boosting overall body awareness. How did it feel? Let me know in the comments below! I want you to try it out, and let me know how it goes! 🛟SAVE and try it out later 💪🏻. Come and join our amazing community and get your body SMILING with a supple, toned and pain free body! 💛Visit salterpilates.com #PilatesTeaser#TeaserChallenge#CoreStrength#FullBodyWorkout#PilatesWithBands#FlexibilityGoals#PilatesChallenge#PilatesMoves#WeekendWorkout#StrongerWithPilates#OnlinePilates#PilatesAtHome#VirtualPilates#BackCare#PilatesWorkout#StudioPilates#PilatesEveryday#CoreStrength#MatPilates#PilatesClass#PilatesTraining#PilatesCommunity#StrongBack#PilatesLife#PilatesLove#PilatesJourney#PilatesInspiration#PilatesForEveryone#PilatesTeacher#PilatesCourse#OnlinePilates#VirtualPilates#PilatesAtHome

👉🏻Feeling tightness in your hips or lower back? ✨This one stretch could be the relief you need! This Quad/hip flexor stretch not only opens up your hips but also helps alleviate back pain and tension, especially if you’re recovering from a back injury. Loosening tight hip flexors can reduce strain on your lower back, making this stretch a must for anyone dealing with discomfort. ⚠ Cramping may occur in hamstring😅 or this happens, engage your glute before pulling the foot up. ⚠Knee issues, try this standing or lying on your side 🌟 With any of the positions focus on tucking your tailbone under to increase the hip flexor stretch. 💪🏻 Do you need help with your muscle aches and pains and to improve your mobility? Get in touch, lets have a chat and see whether Pilates is the right fit for you. Book your free Consultation Call today - www.salterpilates.com #remotepilates #hipflexorstretch #backpainrelief #pilatesforbackpain #mobilityandflexibility #stretchforrelief #lowerbackpain #hipflexormobility #coreandbackstrength #postureimprovement #painfreemovement #PilatesTraining #PilatesCommunity #StrongBack #PilatesLife #PilatesLove #PilatesJourney #PilatesInspiration #PilatesForEveryone #PilatesTeacher #PilatesCourse#OnlinePilates #VirtualPilates #PilatesAtHome #DigitalPilates #PilatesWorkout #PilatesClass #PilatesOnline #HomeWorkout #VirtualFitness #RemotePilates

Curious if Pilates is the right fit for you? You have been told over and over again to strengthen your Core but not sure if Pilates is the right fit for you?? 🌟Book your free consultation call today, and let’s find out how Pilates can transform your wellness journey. DM me to get started! or Book on www.salterpilates.com It is as easy as that! Find out once and for all how Pilates can help you 💛 I look forward to meeting you 🤸🏻 #PilatesLife #PilatesInstructor #PilatesMoves #PilatesLove #PilatesCommunity #PilatesTraining #PilatesStudio #PilatesFlow #PilatesLovers #PilatesAtHome #PilatesMethod #PilatesFit #PilatesJourney #PilatesReformer #PilatesEveryday #PilatesForLife #PilatesAddict #PilatesBody #PilatesChallenge #PilatesClass

Need a quick reset? These Pilates moves ⬆️ are your go-to for instant relief and a feel-good boost! 🛟 SAVE and try these out whenever you are feeling tight 💛Remember not to rush through stretches, focus on your in breath when you hold the movement to allow for extra stretch and move on the out breath ✨Join the Salter Pilates Hub and enjoy a wonderful release class every Monday. 🔗 salterpilates.com. Your body will LOVE you for it. Happy Woman’s Day 🌸#Pilates #PilatesLove #PilatesLife #PilatesBody #PilatesInstructor #PilatesCommunity #PilatesFit #PilatesStudio #PilatesEveryday #PilatesRelease #StretchAndRelease #PilatesForTension #ReleaseAndRelax #ReleaseYourBody#PilatesMobility #MoveWithEase #MobilityTraining #PilatesFlexibility #FunctionalMovement#WomensDay #InternationalWomensDay #WomenSupportingWomen #EmpoweredWomen #CelebrateWomen

Want to move better, feel stronger, and stay injury-free? It is all about the Lateral Line!💪🏼 There are so many ways to strengthen that all important lateral line, here are just a few examples from todays class. 🛟SAVE this for later and let me know how it goes... ➡️ Enhance stablility and balance ➡️ Strengthen ankles, knees, hips, spine, shoulders and the neck! ➡️Better overall movement Looking for a Pilates class but not sure who to join? Book in for a FREE Consultation Call and let us see if I can help you🤸🏼‍♀️ BOOK your call on www.salterpilates.com #Pilates #PilatesWorkout #PilatesInstructor #PilatesLife #PilatesTraining #PilatesMat #OnlinePilates #VirtualPilates #PilatesAtHome #PilatesCommunity #PilatesStrength #CoreWorkout #LateralLine #FunctionalTraining #CoreStrength #PilatesCore #StrongCore #BodyAlignment #PilatesFitness #PilatesExercises

Have you ever wondered whether Pilates is for you??? Book in for your FREE consultation call. Let’s have a chat and see whether or not PILATES is for you 😁 WhatsApp https://wa.me/+27716861112 or book in through my Website www.salterpilates.com FOLLOW for more Pilates Tips and Tricks 🤸🏻 Have a stunning day 🌸 #OnlinePilates #PilatesAtHome #VirtualPilates #BackCare #PilatesWorkout #StudioPilates #PilatesEveryday #CoreStrength #MatPilates #PilatesClass #PilatesTraining #PilatesCommunity #StrongBack #PilatesLife #PilatesLove #PilatesJourney #PilatesInspiration #PilatesForEveryone #PilatesTeacher #PilatesCourse#OnlinePilates #VirtualPilates #PilatesAtHome #DigitalPilates #PilatesWorkout #PilatesClass #PilatesOnline #HomeWorkout #VirtualFitness #RemotePilates

Activate Your Shoulders: The Power of Making a Fist 🤜 Did you know that simply making a fist with your hand can activate the stabilizer muscles in your shoulders? FOLLOW for more handy Pilates Tips and Tricks✨ It’s true! Next time you pick up a heavy grocery bag 🛍 tighten up your fist before picking the bag up. 1️⃣ Stabilize Your Shoulder Joint ➡ Making a fist engages the muscles around your shoulder joint, promoting stability and reducing the risk of injuries. 2️⃣ Maintain Proper Posture ➡ Incorporating fist-making exercises into your routine helps reinforce proper posture by strengthening the muscles that support your shoulders. This reduces strain on the neck and upper back. 3️⃣ Enhance Kinetic Chain Awareness ➡ By activating your shoulder stabilizers through fist-making, you increase your body’s awareness of the kinetic chain, improving coordination and movement. Incorporate this into your daily routine and reduce the chances of Shoulder injuries. 🤜🏼Join the Salter Pilates Hub for Well guided, safe yet fun and challenging classes. Salterpilates.com #PilatesAtHome #VirtualPilates #BackCare #PilatesWorkout #StudioPilates #PilatesEveryday #CoreStrength #MatPilates #PilatesClass #PilatesTraining #PilatesCommunity #StrongBack #PilatesLife #PilatesLove #PilatesJourney #PilatesInspiration #PilatesForEveryone #PilatesTeacher #PilatesCourse#OnlinePilates #VirtualPilates #PilatesAtHome #DigitalPilates #PilatesWorkout #PilatesClass #PilatesOnline #HomeWorkout #VirtualFitness #RemotePilates #ShoulderStability #InjuryPrevention #ShoulderHealth #FitnessTips #StrengthTraining

Ready to embrace Winter?? 📲 DM HELL YES for 10% Discount on your first month's Salter Pilates Hub Membership🥳 Discover CORE muscles you never knew you had🔥 Sculpt your body into a powerhouse this season!❄️💪🏼 I cannot wait for your to truly FEEL the DIFFERENCE✨ #OnlinePilates #PilatesAtHome #VirtualPilates #BackCare #PilatesWorkout #StudioPilates #PilatesEveryday #CoreStrength #MatPilates #PilatesClass #PilatesTraining #PilatesCommunity #StrongBack #PilatesLife #PilatesLove #PilatesJourney #PilatesInspiration #PilatesForEveryone #PilatesTeacher #winterwarrior #salterpilateshub

Ease Election Day queue BACK PAIN with this standing hip flexor stretch! 🗳️ Say goodbye to BACK PAIN and hello to pain RELIEF while you wait to cast your vote! 💪 Share with the person next to you, they will 💛 you for it!Let’s make voting day a little easier and a lot more comfortable 🇿🇦FOLLOW for more Pilates tips and tricks that keep your body SMILING!#ElectionDayRelief#StretchForChange #ElectionDay#OnlinePilates#PilatesAtHome#VirtualPilates#BackCare#PilatesWorkout#StudioPilates#PilatesEveryday#CoreStrength#MatPilates#PilatesClass#PilatesTraining#PilatesCommunity#StrongBack#PilatesLife#PilatesLove#PilatesJourney#PilatesInspiration#PilatesForEveryone#PilatesTeacher#PilatesCourse

Release the tension and breathe easy with this simple side reach with rotation! Perfect for a quick break at your desk to help melt away stress.🌿✨ 👉🏼Hit SAVE to come back to this movement later on🪷 THREE Benefits of the Stretch: 1️⃣ Opens Up the Thoracic Spine - Increase mobility and reduce stiffness in the upper back. 2️⃣ Enhances Spinal Movement - which can alleviate discomfort from prolonged sitting. 3️⃣ Calms the Nervous System - The gentle movement and deep breathing involved in reducing stress adn promoting relaxation. By practicing this side reach with rotation, you can improve your posture, decrease muscle tension, and find a moment of calm during a busy workday. Give it a Go✨ #PilatesBreathWork #AnxietyReliefMovement #MindfulBreathing #calmmind #OnlinePilates #VirtualPilates #PilatesAtHome #DigitalPilates #PilatesWorkout #PilatesClass #PilatesOnline #HomeWorkout #VirtualFitness #RemotePilates #DeskPilates #StressRelief #OfficePilates #WorkdayWellness #StretchBreak #MindfulMovement #WellnessAtWork #CorporateWellness #HealthyHabits #RelaxationRoutine

Mindfulness in Motion: Find your Balance with Pilates🪷. Explore the art of Mindfulness in motion. I have witnessed time and again how Pilates has effectively calmed the minds and bodies of my clients. 🦋Utilise Pilates as a holistic approach to soothing the nervous system benefiting both Mind and Body. 💛Have a look at our amazing website salterpilates.com for many options to help you out of your stress cycle. Or, go to 👉🏻salterpilates.com/calm Let us help you 🤗#mindfulmovements #balancewithin #StressReliefPilates#AnxietyFreeBreathing#CalmWithPilates#BreathWorkForStress#PilatesMindfulness#AnxietySupport#StressManagement#PilatesForRelaxation#BreatheAndRelease#MindBodyCalm#StressLessWithPilates#BreathEasier#PilatesForAnxietyRelief#BreatheInCalm#StressFreeLiving#PilatesBreathWork#AnxietyReliefMovement#MindfulBreathing#calmmind#OnlinePilates#VirtualPilates#PilatesAtHome#DigitalPilates#PilatesWorkout#PilatesClass#PilatesOnline#HomeWorkout#VirtualFitness

👆🏼Add these to your routine and FREE yourself from BACK PAIN @Backfitpro Inc. - Stuart McGill's Big 3. Stuart McGill has been treating people with back pain for over 30 years and has outstanding results!✨ 💛FOLLOW for more incredible tips on how to alleviate Back Pain. Go to🔗 salterpilates.com/store/onthego 3️⃣ These 3 exercises, although we do them reularly in the classes, can be added more frequently to those really struggling with their backs. For more in-depth guidance on how to preform these exercises go to 🔗salterpilates.com/store/onthego These exercises MOBILISE & STRENGTHEN your deep stabilisers of your Spine. Our On-the-Go Back Care Course has well guided turorials which assist you on your journey towards freeing yourself from Back Pain!🎉 Salter Pilates Online Members, I have added it to your Library, go and have a look.💛 #BackCare #PilatesForBackPain #BackPainRelief #SelfCare #HealthyBack #PilatesTherapy #SpineHealth #BackStrengthening #PostureCorrection #BackHealth #SelfCareJourney #PilatesForHealth #WellnessJourney #MindBodyHealth #BackPainManagement #HolisticHealth #SelfCareTips #HealthySpine #PilatesForWellness #BackPainPrevention #PilatesOnline #OnlinePilates #PilatesAtHome #VirtualPilates #PilatesWorkout #StayActive #FitnessOnline #PilatesCommunity #HomeWorkout #HealthyLiving

Breathe into the CAT stretch and feel how your mind and body let go and CALM down. 💛 MOBILISE & BREATHE it is 100% Natural & 100% Effective💫. 🎉🎉Come and Join us on our NEW On-the-Go Finding your INNER CALM Series. Guaranteed to leave you feeling Relaxed, Calm and absolutely Amazing!! Go to salterpilates.com/calm and start taking back the control to feel like yourself again!💛. The best Mother’s Day gift or simply a wonderful treat to yourself🎁. Remember to Move and Breathe. 💛#OnlinePilates#VirtualPilates#PilatesAtHome#DigitalPilates#PilatesWorkout#PilatesClass#PilatesOnline#HomeWorkout#VirtualFitness #mothersdaygift #StressReliefPilates#AnxietyFreeBreathing#CalmWithPilates#BreathWorkForStress#PilatesMindfulness#AnxietySupport#StressManagement#PilatesForRelaxation#BreatheAndRelease#MindBodyCalm#StressLessWithPilates#BreathEasier#PilatesForAnxietyRelief#BreatheInCalm#StressFreeLiving#PilatesBreathWork#AnxietyReliefMovement#MindfulBreathing#PilatesMindBody#CalmYourMind

✨I wish I knew about this years ago! All it takes is 2 mins - EVERYONE has 2 min to break the STRESS cycle. 🤯. Go to our YouTube channel ➡️ salterpilates@518 and save this quick and easy way to calm your nervous system down. 💛FOLLOW for more amazing Calming tips to help you manage your Anxiety & Stress🧘‍♀️ DM Jess To join the Calm Series as we are launching soon💫#StressReliefPilates#AnxietyFreeBreathing#CalmWithPilates#BreathWorkForStress#PilatesMindfulness#AnxietySupport#StressManagement#PilatesForRelaxation#BreatheAndRelease#MindBodyCalm#StressLessWithPilates#BreathEasier#PilatesForAnxietyRelief#BreatheInCalm#StressFreeLiving#PilatesBreathWork#AnxietyReliefMovement#MindfulBreathing#PilatesMindBody#CalmYourMind#OnlinePilates#VirtualPilates#PilatesAtHome#DigitalPilates#PilatesWorkout#PilatesClass#PilatesOnline#HomeWorkout#VirtualFitness#RemotePilates

💫Take a DEEP Breath & Move before you blow your top🌬️. ✨MAY is all about the natural remedy of movement helping you to reduce those STRESS levels. 💕FOLLOW me for Tips and Tricks to calm your mind & body. ✨Movement and Breath work is crucial for. 🍃IMPROVED mind & body connection. 🍃MUSCLE relaxation and TENSION release🍃ACTIVATES the Nervous and parasympathetic system ➡️ responsible for the bodies relaxation response 😌💫Follow me for more Calming tips. Be the first to know when the Calming Series will LAUNCH 🚀Find your INNER CALM🧘‍♀️. #StressReliefPilates#AnxietyFreeBreathing#CalmWithPilates#BreathWorkForStress#PilatesMindfulness#AnxietySupport#StressManagement#PilatesForRelaxation#BreatheAndRelease#MindBodyCalm#StressLessWithPilates#BreathEasier#PilatesForAnxietyRelief#BreatheInCalm#StressFreeLiving#PilatesBreathWork#AnxietyReliefMovement#MindfulBreathing#PilatesMindBody#CalmYourMind#OnlinePilates#VirtualPilates#PilatesAtHome#DigitalPilates#PilatesWorkout#PilatesClass#PilatesOnline#HomeWorkout#VirtualFitness#RemotePilates

You don’t have to be a PILATES guru🧘‍♀️ to be able to use this course!😎We want you to feel amazing again, go to the 🔗 in the bio salterpilates.com and not only get your body 😁smiling again after all your training BUT help a beautiful kid on the Spectrum get the therapy they so badly need. 💙10% of all proceeds go to Running for Autism an incredible initiative💙 FOLLOW us for more Pilates tips and tricks and don’t miss the upcoming courses coming your way ✨🔗salterpilates.com. #Pilates#PilatesForRunners#PilatesWorkout#PilatesFitness#PilatesEveryDay #PilatesCommunity #PilatesLife#CoreStrength#MindBodyConnection #FitnessJourney#HealthyLiving#StrongCore#Flexibility #Balance #WorkoutMotivation#ExerciseRoutine #WellnessWednesday #FitnessGoals#FitnessInspiration#FitLife#Running#Runners #RunnersWorld #RunningMotivation #RunHappy#RunningCommunity#RunnersLife #RunnersOfInstagram#RunForLife#RunningTips

“I wish I knew about Pilates years ago!! “. 🏃🏻‍♀️This is one of the most common statements I hear from runners. It is NEVER too late to start 🤸‍♀️. Join us now for the PILATES for RUNNERS Series🚀🎉. 👉🏻Salterpilates.com/store/runners ✨Don’t miss this opportunity to improve your running PERFORMANCE, prevent INJURIES & contribute to a meaningful cause💙 10% goes to RUNNING 4 AUTISM 💃🏻🎉. 🚀Don’t waste any time and start to feel the difference in your running performance. 👉🏻Click on the link salterpilates.com/store/runners. ✨Core strength + Activation + Release + Mobility + Awareness = Better Performance and fewer injuries💪🏻. LETS DO THIS!! Help a child on the spectrum in need of therapy 💛. @guidinggrowth_onthespectrum. #run #running #comradesmarathon #marathontraining #marathon #pilates #pilatesforrunners #autismawareness #running4autism #onthespectrum #mobility #stretch #release #pilatesathome #pilateslovers #pilatestvcore #fitness #chiropractic #physiotherapy #runhappy #capetown #johannesburg #pretoria #durban #mbombela #lowveldliving

🏃🏻‍♀️Running 4 Autism is such a wonderful initiative and we are thrilled to be a part of it!💛 Come and join the PILATES for RUNNERS series salterpilates.com/runners and help us make a difference in the lives of these beautiful children. 💕 Work through great classes from Pre-run Activation , Post run Release sessions to Core strengthening workouts all to improve your PERFORMANCE and reduce those INJURIES🏃🏻‍♀️ Here is a Post run(or cycle) release class to try 👇🏻 https://youtu.be/KzYVYRaAzUw?si=xolW7ek9R3MaTRRW Leave a comment if you would like to be part of this and I will alert you as soon as we have Launched 💃🏻 Share with a friend you think may need this 🌻 #runner #comrades #comradesmarathon2024 #PilatesInstructor #pilateaforrunners #runningmotivation #autismawareness #release #mobilise #salterpilates #pilatesfitness #chiropractic #johannesburg #capetown #durban #Mbombela #running #run #injuryfreerunning #selfcarematters #pilatesstrong #Running4Autism