Salter Pilates

I am so excited to be Collaborating with for her amazing Tackling Stress Retreat💛

Find out more info below ⬇️

Meet the Tackling Stress Retreat Experts! 💪

First up - Salter Pilates!

The back care expert that presents the Managing Stress at Your Desk Masterclass in Leap’s Tackling Stress Retreat.

👉 How many hours a day are you sitting?
👉 And do you find it hard to calm yourself when you feel your stress levels rising?

So many of us spend a large percentage of our day sitting - be that behind our desks, in our cars, or on our couches - and often it can feel hard to step away and decompress or go exercise when you feel your stress levels rise.

That is why it was imperative to take a holistic approach in the retreat and not only focus on the mental tools to manage stress but also focus on physical exercises.

These exercises had to be:
✅ Easy to incorporate into your daily life
✅ Naturally calm your nervous system
✅ And help you take care of your body

And Jess ticks every box in her Masterclass!

On top of that, she’s also the creator of the Inner Calm Course that each attendee gets after the retreat so that they can continue their stress management journey in the comfort of their home.

Stress is a part of life and making sure that the levels stay healthy is an ongoing journey, but with the right tools, tips, and insights it becomes easier. So if you’re keen to add to your toolkit AND get pampered on the day, sign up for the waitlist to so you don’t miss the next retreat!

Is it just me, or are you keen for a bit of an Ab workout🔥

🛟 First, SAVE this & try it later!

Get ready to take on the Pilates Teaser with a twist🌪️.

💪🏻The amazing Teaser strengthens

1️⃣ Abs
2️⃣ Hip Flexors
3️⃣ Spine Extensors

Pilates has given me the strength to be able to perform these fantastic exercises even with my Back injuries.

💕FOLLOW me for more fun Pilates tips and tricks to enable you to live the life you want to live 💪🏻💪🏻

[Pilates Anywhere] ✨ Empowerment starts from within.
Embrace the spirit of Woman’s Month by prioritizing self-care and wellness through Pilates.

💚Nurture your mind, body and soul with the rejuvenating practice of Pilates.

🤸🏽Join our Energizing Salter Pilates Membership and you will never miss another Pilates class again.

🚀Go to https://salterpilates.com/memberships - Pilates workouts at your fingertips.💫

Discover the transformative power of Pilates and treat yourself to the gift of self-love this March .

💫Why not spoil yourself with a FREE Lovely Release class, 👉🏼Click on the link below to enjoy
https://salterpilates.com/

Add Pilates Power to your tool kit!

Let me know how the class goes.

Have a fantastic month Ladies!!🥰

[Pilates Anywhere] ✨ Empowerment starts from within.
Embrace the spirit of Woman's Month by prioritizing self-care and wellness through Pilates.

💚Nurture your mind, body and soul with the rejuvenating practice of Pilates.

🤸🏽Join our Energizing Salter Pilates Membership and you will never miss another Pilates class again.

🚀Go to https://salterpilates.com/memberships - Pilates workouts at your fingertips.💫

Discover the transformative power of Pilates and treat yourself to the gift of self-love this March .

💫Why not spoil yourself with a FREE Lovely Release class, 👉🏼Click on the link below to enjoy
https://salterpilates.com/

Add Pilates Power to your tool kit!

Let me know how the class goes.

Have a fantastic month Ladies!!🥰

Contact your local CASA-registered chiropractor to find out more about spinal health:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

(Free Masterclass) 😓Does hitting the Mall fill you with dread??? That back of yours simply cannot take it anymore? 😖

🚸Taking your kids on a fun outing, doesn't sound fun anymore? Simply because you are scared of how your back will feel??😤

Did you know that YOU are completely capable of helping yourself??
🌿Come and join us for a great Masterclass on Breaking Free from your Back Pain - 👇🏼
salterpilates.com/masterclass
It is is often the simplest stretch or tweak to your posture that will help you break free from that all frustrating back pain.

🚀Don't waist another second! Register 👉🏻👉🏻salterpilates.com/masterclass and walk away with confidence in movement again!🤸🏽✨

FREE webinar 🌿Considering a mindful approach to back health this February? 💛

Explore the benefits of Pilates
🟢Awareness
🟢Mobility
🟢Strength
🟢Stretch

🚀Join our FREE webinar on Breaking Free from Back Pain🚀
Follow the 🔗 in the bio or go to
salterpilates.com/masterclass

Bring a SMILE back into your spine!😄

Escape the grip of back pain! 🚀 DM for an exclusive pass to our Masterclass and discover the 3 game-changing secrets to Breaking Free from Back Pain! 💪.

🌟 Wondering what to do about your back pain?

With 19 years of Pilates experience and alongside my chiropractic husband, I’ve helped clients strengthen cores and regain confidence in movement. 🤸🏻

Having battled back pain myself, I’ve learned the keys:

✨Awareness
✨Mobilising
✨Stretching
✨Strengthening

Ready to break free? Stay tuned for my upcoming free webinar, “Breaking Free from Back Pain.” Simply comment YES PLEASE, and I’ll send you the details. 🌈

www.salterpilates.com

Feeling the aftermath of festive feasting – Christmas bloat edition. 🎄🍽️

➡️Click on the YouTube link

https://youtu.be/T9PMk_edQLM?si=oYwj5HJZSHe7xonb

for your FREE Pilates class to help with that bloat 🙃

Go to salterpilates.com for more exciting classes to keep your body SMILING✨

Does Pilate exercise help with back pain while traveling? 🤔

Absolutely! 😃 Salter Pilates has an amazing collection of stretches and exercises that focus on core strength and stability, which can help alleviate back pain caused by long hours of sitting or carrying heavy luggage 💼. By engaging and strengthening the muscles in your back, Jess from Salter Pilates can improve your posture, reduce tension, and provide relief from discomfort. 🧘‍♀️

Next time before, during, and after your trip, make sure to watch Salter Pilate's video and incorporate her stretches into your fitness routine. Enjoy a pain-free journey this Festive season! 🎁

Post travel stretches Is your body in pain after a long journey?? Try this quick class to loosen lup your body

Sundays: Chillin vibes and zero stress. 🕶️

The 24 Day Christmas Challenge is in full swing and we are loving it💛.

It’s not to late to start 💪🏻
go to salterpilates.com and join the Salter Pilates Community😎

“Thanks Jess! Loved it! I haven’t done much exercise other than walking my dogs, in months. So this is really a nice way to get back into it 😘”

One of our happy challenge participants 💪🏻.
Build good habits over the festive season 🎄.

“Year-end fatigue got your back?

💛Shell position in Pilates: one of the best ways to relax a tense spine.

A gentle stretch of the spine allowing for vertebral spacing.

Scroll ⬅️ to see the different positions for your arms if you suffer from shoulder injuries.

😎Visit salterpilates.com and join the 24 Day Challenge or the Online Membership and keep your Spine SMILING these holidays 💪🏻

Your CHALLENGE starts tomorrow 💃🏻.

Now available to my International family 🥳.
DM Jess to find out about payment details.

Cannot wait to see you tomorrow! 💪🏻