Chayyim Centre

Annelize is in the process of studying to come on board with Chayyim Centre. She has completed Module 1. Please like and share her fundraiser to help her complete Module 2 & 3 of her studies.

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Endometriosis is when endometrial tissue grows outside the uterus.
Endometrial tissue is glandular and connective tissue. This tissue is very sensitive to hormones. Women with estrogen dominance are at risk of getting endometriosis. If you have high testosterone levels take Stinging nettle root supplement, as testosterone gets converted into estrogen in women.
Symptoms are: chronic inflammation, pain, dysfunctional menstruation cycle, infertility, pain during in*******se.
This is caused by GMO foods and especially tampons made from GMO cotton.
DT is the GMO used in cotton, which makes the tampon have insecticide properties.
You may cut out dairy to lessen growth hormone. Cut out soy and soy products as soy has high estrogen levels.
Avoid grains, as gluten causes inflammation. Cut out sugar.
Insecticides, pesticides, fungicides, mimic estrogen in the body. This exasperates an estrogen dominance situation.
Recommendations:
Go 100% organic, take selenium and omega 3.

What are man b***s? Clinically known as Gynecomastia.
Gynecomastia is caused by high levels of estrogen in a man’s body. However, it is actually a liver problem. When the liver is compromised, whether it is a fatty liver, hepatitis, an inflamed liver or cirrhosis of the liver, and the liver does not function well. The liver loses its ability to detoxify the system. The liver is responsible for removing excess estrogen from the body.
How do we correct this? Cut out all carbohydrates and sugar. Do not eat foods high in estrogen such as soy and GMO foods, work on restoring the liver.

If we can learn to breathe deeply like this, we interrupt the stress cycle.
Our bodies will heal and we will live longer.

Learn the Diaphragmatic Breathing Technique In this video, Whitney Zweeres, PTA teaches the diaphragmatic breathing technique. This technique can be used for pain management, relaxation, and the relief...

So the holidays are over, you are back at work, the kids are back at school, but are you still struggling to ditch the sweets and treats?
The reinstated sugar addiction doesn't have to be difficult to break.
Here is how I do it:
I go and buy at least 2 weeks stock of sugar substituted sweets and treats. Pastries and sweets sweetened with Xylitol, Erythritol, Stevia ect. When I have a craving, I eat those. After about 2 weeks any intense craving for sugar disappears and I'm back to my healthy food plan.

We are officially closed for the festive season!

You can book online from 10 January 2022 when we will re-open. Have a fantastic holiday season ahead!

Adrenal Fatigue

Symptoms:
- Fatigue
- Insomnia
- Aches and pains in body
- Brain Fog
- Easily Irritated
- Breathing issues
- Sinus
- Decreased Libido
- Dizzy when standing

Cause:
- Chronic stress
- Chronic lack of sleep
- Chronic high amounts of coffee
- Chronic pain and inflammation
- Chronic infection
- No exercise
- Low nutrients

Ways to combat this issue:
- Keto diet and intermittent fasting
- Increase Vitamin B1
- Increase Vitamin C
- Increase Potassium
- Exercise
- De-stress activities

Estrogen Dominance – is where the level of estrogen outweighs the level of progesterone in the body.

Causes:
• Chronic stress
• Poor gut/liver health
• Environmental toxins known as xenoestrogens
• Lack of ovulation or low progesterone during luteal phase
• Post-menopause
• Poor diet

Ways to combat this issue:
- Eat lots of cruciferous vegetables
- Iodine (sea kelp)
- Avoid GMO foods
- Avoid too much dairy OR best effort would be to try and eat grass-fed meat & dairy because it has not been given GMO grain or hormones whilst being raised by the farmer.

Alkalosis - is when your body is too alkaline

Symptoms:
Muscle twitches
Muscles cramps, spasms, weakness, pain
Dehydration
Difficulty breathing
Nausea
Sore Stomach
Eyes/ Nose waters easily
Loss of taste

A way to increase your bodies acidity level would be to take unfiltered Apple Cider Vinegar with a little water (especially after a meal as this helps digestion and prevents a sore stomach and nausea). Or you can take Betaine Hydrochloride supplement pills if you don't like ACV (Apple Cider Vinegar).

Acidosis - when your body is too acidic

Symptoms:
Nervous system irritability
Dehydrated
Hard to breathe
Light/sound sensitivity
Abnormal sensitivity to pain

A way to change your body from being too acidic would be to drink lemon water in the morning and cut out all carbs and sugar by doing Keto with half your meal being vegetables, a quarter protein and a quarter healthy fats.