Train N' Gain Parkour Academy

Our Documentary that was filmed over the last few months has been completed!

A big thank you to Daniel Johnson for putting in all the work to get this done.

The Train N' Gain Parkour Academy (a short documentary) If you're interested in starting parkour classes, you can contact the academy via:Email: [email protected]: https://www.facebook.com/TNGPKACADEM...

We look forward to seeing you there!

We offer a wide range of classes!
Youngsters Class: Ages 5-7
Beginners / Intermediate Classes: Ages 8-14
Advanced Class: Ages 14-18
Adults Class: Ages 18 and up
Mom Class: Ages 18 and up

Come try it out!
Devon - 081 770 5265

Touch your toes, get in some flexibility training & give them a little massage while you're down there, they kick a lot of corners.👣

You'd be surprised by how high up this kid is, but we're not worried😂 The skills he has built include heightened balance and control!🤙🏼

TN'G HQ - Where the magic happens.

Come check out your fully equipped gym with both undercover and outdoor obstacles suitable for all levels!

#🤸‍♂️ #🤸‍♀️

The TN'G drip is strong 💪🏼

What do you think of our merch?

Tiny tot Tuesday with TNG! 👣

3 reasons you need to sign your kids up for parkour:

1.Learn to Manage and Minimize Risk
2.Explore and Play in New Ways
3.Develop Critical Thinking Skills

Blurring the lines between indoors and out.

When you establish a community like TNG your location is important. Not just where you are based but the structure itself. We think our home base is perfect for its purpose and reflects the free flowing nature of the sport.

The 3 open sides not only allows for plenty of air flow to keep athletes cool, but for uninterrupted in a large space.

It's Wednesday my dudes *screams into the void*🕸🤟🏼

A cut above the rest.

Some of the crew hanging out together on one of the obstacles at our Celtis Kloof branch.

Come check us out!

https://www.tngpk.com/

Kids are constantly mobile, moving and grooving like little busy bees.

It's important for them to have access to stimulating physical activities like sport and play to develop these motor functions to their fullest potential.

https://www.tngpk.com/

Looking at the world from a different perspective.

Give it a try, you'll be surprised what you see.

Check us out https://www.tngpk.com/

Parkour is an athletic training discipline in which practitioners attempt to get from point A to point B in the most fluid way possible, without assisting equipment and in the fastest and most efficient way possible. With roots in the martial arts, gymnastics, acrobatics and traces to before WWI. It came to be the underpinning of French military training.

To us its a lifestyle, a form of expression.

Come join us!
https://www.tngpk.com/

Parkour is a unique movement alternative for kids who aren't interested in team sports.

Classes assist in developing fine motor skills, spatial reasoning, strength, power, and flexibility among other things.

Beginner classes teach the basics of parkour: rolling, vaulting, climbing and proper landings. Parkour teaches cool ways to move through a space and overcome obstacles while having fun.

Book beginner classes today! Get in touch https://www.tngpk.com/

Our honorary member and mascot, the ruler of the roost, the one and only, Moose.

What place doesn't need spicing up with happy butt wiggles? You can occasionally spot Moose at training with coach at TNG's Celtiskloof premises.

(P.S. Moose is the goodest girl 🐶)

Trust your body, treat it well, and it will do great things for you!

Throwback to a session on the beach front 🤸‍♂️

Do you want to learn? Give us a shout today 📞

Flexibility warmup before a parkour session.
Flexibility training is important to reduce injury in any physical exercise. But there are so many other benefits of it!

Flexibility is a huge part of Parkour and can benefit us in pain reduction, improved posture and balance, and increased strength! 🤸‍♂️

Are you interested in joining? Give us a call today 📞 contacts in bio

We like to look at the world from a different angle.
Community over competition.

TNG teaches the value of community and a good support system to help you achieve your goals.

Friendly reminder: Parkour is beneficial for the body and the mind! 🤸‍♂️

Some known benefits of Parkour include:

✔️Parkour is a full body workout
✔️Improved Cardiovascular endurance
✔️Increased Bone Strength
✔️Promotes quicker thinking with fewer mistakes
✔️Parkour Fosters creativity
✔️Boosts confidence
✔️Parkour is a Skill-related fitness Routine
✔️Parkour Builds core strength
✔️Parkour Reduces antisocial behavior

And many more!
Give us a call today and start to reap the rewards 📱

Meet TNG's founder and head Coach, Devon.

Devon has 10years overall experience with parkour as well as gymnastics coaching.

He started TNG in 2018 with the vision to create a safe place for growth within the KZN parkour community. His aim for TNG is to teach students valuable life skills that they can apply to other areas of their life.

Come by and say hi, or sign up for a class today!

Find us on Instagram:

We are proud to announce that we have opened Parkour Classes every Saturday in Durban!

Last chance to book!

WhatsApp Devon on 0817705256

Spaces are limited!
Book soon to avoid disappointment.

Feel free to message Devon on 081 770 5265 if you have any questions.