Theholistichealer, Milnerton Videos

🌕Join me for an immersive Full Moon journey @balancefitt which aligns with the energy of The Hunters Moon. #fullmoon 🌕Each Full Moon brings a specific astrological energy that can influence our internal world. When we attune to the power of the Full Moon we can shift old patterns and ways of being that no longer serve us. 🌕The Full Moon is an energetically charged time and it is an ideal time to create space to process deep-seated emotions we need to embrace and let go of in order to manifest a purposeful life. #healingenergy 🌙Feel a tug at your soul to join us? Pop me a DM with any questions or simply click the link in my Bio to sign-up for an evening of Yoga, meditation, healing, sharing & relaxation. #fullmoonjourney #theholistichealer #fullmoonyoga

Holistic Healing Sessions
I am honoured and humbled to walk this journey with so many of you! Thank you to all of my clients for trusting me with your Journeys of healing & self-discovery. I have space for 3 NEW clients in August & September. If you are interested in diving in and/or are curious about whether this is exactly the type of support you need, please pop me a message and let’s chat over a free curiosity call!

🌊The Fundamentals of Flow🌊 Discovering the Path of Least Resistance on and off your mat. 🧘‍♀️ A New Yoga Journey starting at Balance Fitt on Tuesdays for the Intermediate/Advanced Vinyasa Class. I am so excited for this new journey; an intentional way to end the Summer season as we embrace flow of change into Autumn.

A Journey Through The Chakras
Thank you to all of the Yogis who joined me on this 7 week journey and exploration of the Chakras! I am always humbled by the magic of this work. Next week we will dive into a new series … watch this space ;)

The Wildish Woman Series 🐺
What is the Wild Woman? Is she the bare-breasted, muddied feet, wild-haired woman who dances underneath the Moonlight? Is she healer, truth-sayer, modern mystic who embodies the primal nature of womanhood? Is she the Mother-wolf? Fiercely protective of her young and grounded in creating a communal sacred space for all other mothers? Is she Creatrix? A wise-witch woman who has chosen a life of solitude to achlemize her magic!? Is the Wild Woman a weaver of magic, spirituality and sisterhood? A teacher of remedy and Ritual? I believe to embody the Wild Woman can be all of these things and so much more. The Wild Woman is your innate nature to embody the primal depths of your sacred womanhood. I have spent many years trying to hide from my Wild Woman. I have run from her in shame and fear of what the world may think if I embrace her openly. I am done hiding, running and shying away from my true Wild Being. Come on this journey of embracing the Wild Woman within you over the next 3 weeks at Balance Fitt. Go to the Balance Fitt website to book your spot!

New Moon in Cancer
The Lunar Cycle arrives at New Moon in Cancer this Friday. ♋️ New Moon is the perfect time to practice manifestation rituals to bring in new energy and intentions. 🌑

A Journey Through The Chakras
Tonight we arrive at The Throat Chakra in our 7:40pm Yin Yang Class at Balance Fitt. I am excited to meet with you all on your mats to engage with this powerful Chakra! 💙

Gratitude Practice
The Summer Solstice has ended and soon, we will be entering into the next half of the year. How is your energy at this point of time?! This is a perfect time to create time and space for intentional reflection. One way to focus your intention around your reflecting is to consider the moments which are grateful for which have unfolded over the last 6 months. Let us spread an attitude of gratitude! What are you grateful for?

Full Moon in Capricorn
Happy Full Moon in Capricorn 🌕💫

Happy Summer Solstice! 🔆☀️🌞🌻 Your affirmation for the next 6 months of the year: Your light is radiant; be open to spiritual and material blessings coming your way.

This is Your reminder to pause and come back to your breath. When life feels overwhelming and as if you are being pulled in myriad of directions, finding a moment of stillness can feel impossible. It is in these moments where I encourage my clients to draw on practices which are ‘simple’ to apply and easy to engage with. Simple breathing techniques such as Box Breathing is a simple yet effective way to calm the Central Nervous system, to allow the body and mind to find the space to rest and digest.

My healing balm has always been nature. It’s cyclic and rhythmic nature aligns with my need to feel connected to something so much greater than myself. Nature is absolute beauty incarnate and I am always in awe of its magnificence and magic. 💚

Are you ready to cultivate more magic and spiritual alchemy into your life? Reach out to me for a Free Chat to discuss whether Holistic Healing Sessions are the right fit for your journey. I have limited spaces available for July/August. :)

I bend so in life I may not easily break.
Yoga is so much more than the shapes we create on the mat. Yoga is an inward journey. It is a practice which invites us to become self-aware with accountability and compassion. Mostly however, it cultivates a space for us to practice presence. In a world with so much stimulus and screens fighting to grab our attention, the practice of Yoga moves us to mindful presence. To simply be.

Easter Monday morning Yoga Flow! Join us at Prime MMA this Monday morning for a juicy detox flow. Expect lots of deep twists and playful poses. All bodies are welcome. Space is limited for this class, please private message me to book your spot. Have a beautiful Easter Weekend!

There is one word that sums up 2023 for me and that is; Duality. This year has taught me how easily opposing experiences and emotions can co-exist. I went through the greatest pain of my life, an extraordinary transformation and I wish 2023 farewell with both humility and gratitude. I have learned invaluable lessons of duality and impermanence. I have a deep understanding that every moment in life is fleeting and that to live a life of wonder is to also accept that life is also a deeply painful experience. I have come to know that pain can so easily co-exist with joy. Hurt can be present with excitement. Sadness can weave its way into your incredible adventures. I have come to understand, in such a profound and beautiful way, that life is anything but a linear journey and that to exist in the black and white, the neat and orderly, the picture-perfect is an ideal that no one has/is currently living. Life is tragic and beautiful. Chaotic and wonderful. And it is messy. Oh is life so very messy. I throw resolutions to the wind and laugh at the very thought of limiting myself to a few ideals that seem so neat and so orderly. Instead, I set my intentions to live a life in awe and wonder and I say to 2024 bring it on, I am ready for this messy, chaotic and beautiful life I am so very privileged to live.

Monday night Yoga Strong class as we flowed through a sequence for Happy Hips and Hammies with the intention of letting go. We can choose to let go when we bring ourselves fully into the present moment. When we actively engage with the present, the temptation to consider the past or worry about the future dissipates. Our practice on our mat invites us to be present and mindful as there is nowhere else to be and nothing else to do other than to be fully present with our moment on the mat.

This moment right here is what I love most about teaching Yoga. It is the most important part of the class when we get to the end and we create a space to find stillness within ourselves. In Savasana, I always endeavor to guide my class to a place within themselves that is peaceful, calm and still. In that moment I can very literally see bodies, breath and minds relax completely. It is a magical moment and one that I am always honoured to be a part of and bear witness to.

The Holistic Healer - Managing your Anxiety
I am sharing the ONE phrase which shifted my entire perspective on how I experience and manage my anxiety. Is anxiety and anxious thoughts and feelings something you battle with in your life and if so, do you think applying this practice could help you with managing your anxiety?

#HolisticHealingHacks I am here to simplify spiritual and energetic work. Anyone can build a daily spiritual practice, the key is being intentional with what ‘tools’ you use, how you use those tools, the space you create etc. It does not have to an instagram worthy aesthetic for it to be spiritual (quite the contrary in fact 😂) you just need to be intentional. Would you like more simple & practical tips on building a spiritual, and/or mindfulness or healing practice at home? Let me know in the comments below! #spiritualgrowth #spirituality #healers #healersofinstagram #beintentional #healing #practicalspirituality #beintentional #liveintentionally