Theholistichealer

Tomorrow I am excited to begin a new Chakra series at Balance F**t beginning with the Base Chakra.

An Exploration Through The Chakras🌈

The energy in this picture it’s giving Very demure, very mindful… 😂 👌
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But in all seriousness, the women in this photo are all full of guidance, wisdom and The Divine Feminine. I feel honoured to sit alongside them, to glean their Wisdom and to tap into their teachings.

I have witnessed a slow rising of the Divine Feminine longing to be in balance within our Beings; a softening in our hearts, a call back to authentic sisterhood, a want to slow down and a need to feel.

How many of us exist *only* in the masculine? Constantly striving? Existing in this perpetual state of action. Never feeling, always doing. Always Pushing to be better and measured by our doing.

We need the Sacred Masculine to drive us and we need to be in harmony with it but we cannot exist exclusively in His energy. For we will find ourselves overwhelmed, our bodies full of stress and our minds burned out.

Over the past several months I have come back to my own Divine Feminine, I have called her in with compassion and I have asked her; what does she need to be able to flow freely through me? A surrender, a softening, a Being. 🌕

The Divine Feminine although soft in her natural energy is by no means weak; she is fierce, she is primal, she is confronting.
She knows when to embrace you with her nurture but she also knows when to cleanse you with her fire burning away the limitations which weigh you down. She illuminates your insecurities with the light of the Full Moon so you may walk in your ultimate truth.

The Divine Feminine is a call to authenticity, as we choose to submit to our Divinity, it is a calling for us to feel and to give space for others to feel safe in their feeling. She is calling us to gather in authentic sisterhood and community.

I am immensely grateful for the sisters in my life; the teachers, the friends, the mothers, the witches.

Have you felt this Divine Feminine rising in you? Have you felt the call to embrace your femininity in more balanced ways? I would love to hear your thoughts, feelings and insights in the comments. We can always learn from One Another.

Join us in London for an empowering day of healing and connection!

Follow my link to get £2 off your ticket-price:

https://tinyurl.com/Join-us-SIIH

What can you expect on this heartfelt day of connection?

🧘‍♀️A blissful group meditation
🌈Informative, engaging demonstrations and taster readings in Intuition: Mediumship, Psychic and Tarot
🙌Soothing energy healing
💚Connection with the School's heart-centred community including tutors, therapists and students
🤌Plus... delicious food and drinks

Creating space for intentional presence in yesterday’s YinYang Practice Balance F**t 🧘‍♀️

The Wild Woman exists in each of us. 🐺

She is the Mystic, Truth-sayer, Medicine Woman.

She is wise beyond her years because she has travelled to the depths of her soul, only to emerge embodying her true nature.

She is rooted to the Earth as much as her Heart is connected to the Divine.

She draws down the Moon and achlemizes its energy for magic.

She finds inspiration in nature and goes into impassioned communion with the stars.

She is comfortable in solitary but recognizes the profound need for authentic sister-hood.

She moves without constraint, her body undulating with desire, as she her hips roll and her belly sways.

She is the Wild Woman. Unique and Divine in us all. Each woman feels her differently, allowing her energy to rise powerfully.

Wild Woman Rise. 🌕🌖🌗🌘🌑🌒🌓🌔

A Journey Through the Chakras 🌈

This week, in our Yin Yang Class at Balance F**t, we arrived at The Throat Chakra💙

We flowed through a gentle sequence that helped to stimulate the Throat/Vishuddha Chakra.

Happy International Day of Yoga (yesterday!)

Thank you to each and every Yogi who has practiced with me.💫

I have shared many wobbles, chats, insights and laughter with each of you!

Yoga for me is always about coming home to yourself. The stillness of Being.

Thank you Yogis, you are all magic! 💫

The first step to healing is always the hardest but once you take that first step and choose to make the decision to heal; your life will change in the most profound ways!

Some call it inner peace but I refer to it as inner knowing.

A knowing that inwardly you are a Divine Being regardless of what car sits in your driveway, how big your house is, whether someone agrees with you or not or whether you are facing a surmountable life challenge; you remain anchored in the awareness that your inner Being is Divine and cannot be affected or changed by circumstances, people, or your environment.

This is not to say that 'bad' feelings will not come or that challenges will not arise. Your ego may be transformed in one way or another but your Inner Being will remain steadfast and anchored to an inner knowing and peace.

This is a lesson I always try to impart to my clients in our sessions; healing is not about being magically healed by an outside force but rather a capacity, an awareness that your inner Being is unshakable because you know who you are despite the challenges and changes you will inevitably face.

This is true freedom.

It may feel like just another Monday to you when in actual fact you are the Cosmos incarnate, playing out the creative energy of the universe with endless opportunities available to you...✨

You are connected to all that is and all that ever was!

Knowing that you are a Cosmic Being with the ability to create as the universe does; will you choose to move differently throughout your Monday?

You are worthy of everything your heart desires…

The career, the relationship, the friendships, the financial abundance, etc.

BUT it is also important to remember that even *without* the dream career, ideal relationship, supportive friendships and financial abundance that you are STILL worthy!

Your worthiness does not come from achievements, people or things.

Your worthiness comes from a deep inner knowing of who you are!

I think we have all read enough of the scientific literature to know that meditation is incredibly life-changing!

Meditation does not have to be this grand gesture of spiritual pomp and ceremony.

Meditation can literally be 5 minutes of finding stillness where-ever you are!

Take 5 minutes right now and just focus on your breath- notice your inhale and notice your exhale.
Make no changes, just notice.

Thoughts will come up. To-do lists will beg for attention. That is ok. Allow them to come.

Just notice. Be present. When the mind wanders, simply come back to your inhale and exhale.

See if you can be still for 5 minutes. No emails, no phones, no social media, zero distractions.

I guarantee that the silence and stillness you are able to cultivate through meditation is worth it!

Coming back in March,2024 to Dunstable & surrounds

Group Yoga Flow classes
1:1 & 1:2 Mobile Yoga sessions
Mobile Holistic Healing sessions

Find the movement you love.
Build a mindfulness practice which is authentic to you.
Live a happy, healthy and balanced life.

Life can have really painful moments and lessons.

But life can also have moments which are immensley beautiful and exciting. Life can be filled with wonder and joy.

I have experienced the darkest parts of my soul and have sat in emotional pain and grief which physically hurt in ways I never knew possible.

I have experienced the type of pain and loss which almost destroys you.

But these experiences have become profound lessons which have gifted me a deep understanding of what it truly means to be alive and to live a life of joy.

The dark moments will come but allow these moments to transmute into lessons which hopefully will afford you a deeper understanding of life itself.
Experiencing and accepting the ebbs and flow of life will illuminate the moments of joy, laughter and excitement.

“Yoga is not about touching your toes, it’s about what you learn on the way down.” Jigar Gor

I have loved this quirky space we have created to meet on our Mats every Monday night for Yoga and meditation!

Yoga Strong classes will be taking a short break for Christmas and New Years and we will be back to downward dogs and laughs on Monday, 8 January 2024.