RITE Nutrition and Fitness

Your family health history can help you gain better insights into your future health. Taking note of your family’s health issues and predispositions will help you by giving you the information needed to gain better personalised healthcare.

A more concrete way of gaining these insights is with a DNA test from me, which will outline your genetic code and the secrets that may lie therein. This is a fantastic way to learn your own intricacies so you can pair them with your family health history for a comprehensive understanding.

RITE Nutrition and Fitness is a registered DNAlysis practitioner.
Learn more: https://www.ritenutrifit.com/dna/

A personal trainer or fitness coach is there to aid you in meeting your own fitness goals. This means that despite me offering guidance, you have the power here. Getting a personal trainer can seem daunting, but think of them more as a guide. I know how to help you achieve what you want to and help you down the path to success.

How often you need to work out depends entirely on your fitness goals, how often you have time to workout and how long each session will end up being. How long you should work out with your trainer is personal and very subjective, so you’ll work out that answer with me.

For the RITE personal trainer, visit: https://www.ritenutrifit.com/fitness/

Happy Spring Day!

Here are 5 reasons we love picnics for health and well-being🧺:

💤Spending time in natural light can improve your circadian rhythms (sleep/wake clock), meaning better sleep patterns and quality.

☀️ Exposure to sunlight is important for Vitamin D production

🌳Being outdoors can help relieve stress. Spending time in nature has been shown to shift the autonomic system towards the “rest and digest”, parasympathetic side.

👪Picnics are a great bonding time to connect and catch up with loved ones. Social support has been shown to improve neuroplasticity by increasing blood flow to the prefrontal cortex, helping you deal with day-to-day decision making more effectively.

🍎Don't forget this is the perfect opportunity to enjoy a great variety of nutritious foods. A picnic basket isn't complete without a few fresh fruit and veg!

RITE Nutrition and Fitness is a registered DNAlysis practitioner. Contact me to learn more: +27 82 562 0549

DNA Testing can offer deep insights into how your genetic makeup affects your health. Everything from what foods you should avoid to what health issues you may be predisposed to, can be received from a DNA test. It can help you manage, maintain and better your health overall.

Get your DNA test from me today: +27 82 562 0549
RITE Nutrition and Fitness is a registered DNAlysis practitioner.

One of the best exercises is skipping. It’s fantastic cardio and offers benefits like improved heart health, weight loss, improved coordination, and even increased lung capacity over time.

If you don’t know how to skip, start with these tips:
✔ Jump in front of a mirror
✔ Try jumping without the rope to get the hang of the movements
✔ Stay on the ball of your feet with just a slight bend in the knee
✔ Make sure your rope is the correct length
✔ Rotate at the wrists

Contact me for a personalised fitness plan: +27 82 562 0549

Are you setting realistic health goals? Or are you still living in the past and trying to fit into your matric dance dress?

No matter what you do, your body will never be as it was when you were eighteen.
✨And That’s Okay!✨

A healthy body looks different as you age, your main goal should be to get healthy and stay that way. Health looks different on everyone too, so you shouldn’t be comparing your body to anyone else’s. It’s important to be forgiving and kind to yourself, instead of fixating on forcing your body to look how society says it should look.

Set the RITE health goals and discover what health and physical strength look like for YOU, get in touch: +27 82 562 0549

Beginning your fitness journey can be daunting. Working out should be thought of in small, easily digestible pieces as opposed to one enormous task.
Here’s how to start working out and stick to it:

💪 Set realistic fitness goals. Start with fifteen minutes of exercise a day and gradually work your way up to an hour.
💪 Find a physical activity you love and do that instead of forcing yourself to do something you hate. Enjoying what you do will make it fun and increase the likelihood that you’ll continue.
💪 Develop good habits. Do little things like taking the stairs instead of the elevator/escalator, doing calf raises while you sit at work, and making these activities habits you’ll eventually do unconsciously.

For the next step in your fitness journey, contact me for the RITE workout plan for you: +27 82 562 0549

DNA testing with RITE offers profound insights into your genetic makeup, empowering you to treat, manage, or maintain your specific health concerns effectively. Understanding your DNA through our assessments will guide you in treating your body the right way!

Contact me at +27 82 562 0549 to learn more.

f you’re looking to get ready for swimsuit season, you’ve come to the RITE place! I offer in-house or online training with a personalised focus to help you achieve your fitness goals in a way that suits you. You can even follow personalised fitness plans at your own gym!

All of my training plans are complemented by detailed nutrition tips, so you’ll not only be healthier and stronger but also ready to rock that string bikini when summer arrives!

Let’s boost your confidence the RITE way. Contact me at +27 82 562 0549.

Get connected with RITE Nutrition and Fitness, which is a registered DNAlysis practitioner.
🧬 Laboratory testing for health, wellness, & longevity
🧬 Available in 80+ countries
🧬 Education for healthcare practitioners

Unlock your health potential today!

RITE Nutrition and Fitness, alongside DNAlysis, offers a range of health tests that will help you personalise your health journey.
Contact me to learn more: +27 82 562 0549

Embrace personalised healthcare for optimal treatment based on your unique genetic profile. Say goodbye to one-size-fits-all approaches and hello to customised care that puts your health first. Let genomics guide your path to a healthier, happier you.

RITE Nutrition and Fitness is a registered DNAlysis practitioner. Contact me to learn more: +27 82 562 0549

Do you feel intimidated by big gyms with high-intensity workouts?

There is an alternative! At RITE Nutrition and Fitness, we can offer you personalised one-on-one workouts in a small, safe gym environment, using low-impact equipment.

Let us offer you personalised training, tailored to your specific goals, without the pressure and discomfort of being at a big gym.

Find the RITE way to work!
Learn how, contact: +27 82 562 0549

🔍 Embrace the power of knowledge! 🔍

🧬 Don't let fear hold you back from exploring your genetic health risks. With DNAlysis, you have the freedom to choose from a variety of tests tailored to your unique concerns. It's all about empowering yourself with information! 💪

💡 Our tests don't diagnose, they illuminate. By analyzing your genetic blueprint, we identify areas where interventions can make a difference in disease prevention and management. It's proactive healthcare at its finest! 🌟

📋 Each DNAlysis report comes packed with practical recommendations, designed to guide you on your wellness journey. And with the support of our expert practitioners, you'll never navigate alone! 🌱

RITE Nutrition and Fitness is a registered DNAlysis practitioner.
Reach out to book your DNAlysis test: [email protected]

A personal trainer offers many incredible benefits for you!

✅Prevents injury by knowing the warning signs of potential injuries to look out for.
✅Customises your workouts specifically for your goals, abilities or limitations.
✅Customises your nutrition to help you achieve your health goals.
✅Keeps you accountable and keeps you consistent.
✅Educates on overall health.

A personal trainer is your secret weapon, they are the difference between achieving your fitness goals and failing.

Find the RITE personal trainer for you: [email protected]

I'm Claudia, Founder of RITE Nutrition and Fitness. I have a Higher Certificate in Exercise Science and am a Personal Fitness Trainer & Sports Conditioning Coach.

I have personally experienced the challenges of weight management, having been diagnosed with PCOS, Endometriosis, and Hypothyroidism. But through hard work and determination, I have achieved my own goals, and now I want to help others do the same.

My goal is to help others overcome their struggles with weight and health and to guide them toward a healthier lifestyle.

Choose the RITE coach for you. Get in touch: [email protected] or +27 82 562 0549

RITE Nutrition and Fitness offers gift cards so you can give your loved ones a gift that truly matters: a fitness session, a nutrition consultation or more!
Help them treat their body RITE!

Purchase yours today: [email protected] or +27 82 562 0549

We’ve taken our coaching online for your convenience! No commute, no stress! Train in the comfort of your own home! We wanted to make ourselves even more accessible to you to make achieving your fitness and nutrition goals even more possible! No matter where in the world you are, RITE is with you!

Let us be your health buddy!

Save time and fuel, book your online consultation today: [email protected] or +27 82 562 0549

A personal trainer is a fantastic resource, online or in person.

A personal trainer is ideal for those just beginning their fitness journey or those who would like some guidance and individualised attention. Having the RITE personal trainer can help you achieve your personal fitness goals in the way that works specifically for you.

We offer personal training services, along with nutritional plans and DNA tests to ensure that you’re looking after your health the way you should.
We’re the RITE personal trainers for you!
Book an online consultation with us: [email protected] or +27 82 562 0549

RITE Nutrition and Fitness has the answers to your exercise related questions. Every body is different and reacts differently to exercise. Your DNA offers insight and reasons into how your body responds. Knowing this, can help you find the RITE way to exercise for your body.

During April, we’re offering FREE 15 minute online assessment to discuss how DNA testing can help you understand your body’s individual response to exercise
Understanding your own DNA through a DNA Core assessment, will help you treat your body RITE!

Let’s talk: [email protected] or +27 82 562 0549

For the month of April, we’re offering a FREE 15 minute online assessment to discuss how DNA testing can help you treat, manage or maintain your specific health concerns. Understanding your own DNA through a DNA Core assessment, will help you treat your body RITE!

Let’s talk: [email protected] or +27 82 562 0549

Get your FREE 15 minute online assessment to discuss how DNA testing can help you! Only in the month of April, your free online assessment will be the first step to helping you treat, manage or maintain your specific health concerns, how your body responds to exercise and so much more. Understanding your own DNA through a DNA Core assessment, will help you tap into the genetic secrets of your personal health.
Let us help you treat your body RITE!

Let’s talk: [email protected] or +27 82 562 0549

Resistance training involves using weight or force (like a resistance band) during your workout. This forces your muscles to work in a different way to if you exercised without added weight or force.

Resistance training offers a variety of benefits:
🏋🏻️‍♀️Building strength and muscle tone
🏋🏻️‍♀️Increasing anaerobic endurance
🏋🏻️‍♀️Maintaining flexibility
🏋🏻️‍♀️Improved posture
🏋🏻️‍♀️Decreased risk of injury
🏋🏻️‍♀️Overall weight management
And so much more.

For a personalised fitness plan, visit our website or contact us on 082 562 0549.

When working toward a healthier diet or weight loss, you need to consider the calories you consume, as well as the macro and micronutrients. A healthy body requires all three in moderation and limiting any of them too much will result in harm. We can help. We’ll help you work out the RITE amount of calories, macronutrients and micronutrients you need to be consuming in order to achieve your health goals.

Book an online session with us to plan your calorie goals. Contact us on WhatsApp: +27 82 562 0549

Retro running, or running backwards, offers significant benefits and should be incorporated into your workouts.

Some of the benefits include:

🏃🏻‍Improved posture: running backwards causes you to stand more upright, correcting your posture during the forward run
🏃🏻‍Better oxygenation: you take in more oxygen when backward running
🏃🏻‍Better results for losing weight: running backwards helps burn about 30% more calories than running forward
🏃🏻‍Reduces injuries: the impact caused by running decreases when running backwards causing less injuries
🏃🏻‍Better performance: running backwards requires more effort which increases cardiovascular efficiency and improves endurance
🏃🏻‍It reduces boredom and the likelihood of giving up: running is fun and exciting so you’re less likely to stop running
🏃🏻‍Muscle Growth: running backwards makes calf muscles, quadriceps, and shins stronger and results in increased overall balance

Get a personalised fitness plan from RITE Nutrition and Fitness, contact us today.

Burnout can cause fatigue, negative feelings and lowered mental capacity for stressful tasks. You can beat burnout by actively looking after yourself.

Replenish your physical and emotional energy, as well as your ability to focus, by prioritising:

😊Good Sleep Habits
😊Nutrition
😊Exercise
😊Social Connection
😊General Wellbeing

Try meditating, journalling, and enjoying nature to keep you mindful and present in moments when you’re not working.
We can show you the RITE way to stay happy and healthy, follow us on Instagram: RITE Nutrition and Fitness

Attention Professionals!

We're looking for individuals in the following fields:

👉 Security Systems

👉Windows & Doors

👉Pest Control

👉Biokinetics

👉Physiotherapist

👉Cosmetic or Skincare

👉Health Insurance

👉IT & Networks

👉Tax Advisor

👉Florist

👉Hotel or Venue

👉Corporate Gifts

If you're interested in boosting your business and meeting like-minded professionals, why not join us for our online networking meeting on Tuesdays at 07:15?

To secure your spot and receive Zoom meeting details, please contact us at [email protected].

BNI® Modjadji - Raining referrals to flood your business opportunities.

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We’ve decided to make the switch to Instagram full time, so follow us there to keep up with the RITE way to treat your body, fascinating articles, amazing recipes to keep you healthy, and so much more!
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