André Oelofse
Teaching you to trust your body through ancient martial art practices. Training fees:
Drop-in Fee:
R120 per weekday class. R150 per adventure class.
Monthly Fee 1:
Once class per week. R100 per weekday class. R100 per adventure class. Monthly Fee 2:
Two classes per week. R80 per weekday class. Monthly Fee 3:
Three classes per week. R80 per weekday class or R865 per month
R80 per adventure class. Monthly Fee 4:
Four classes per week. R80 per weekday class or R1 050 per month
No charge for the adventure class. Monthly Fee 5:
Five classes per we
06/04/2024
Saturday 9 June 8:30 - 10:00
- http://surl.li/sgmfd
André Oelofse
Learn the principles of natural movement by trusting your body and aligning it with the rhythms of raw nature. In these 90-minute sessions, André will show you how to harness your innate ability to neutralise nervous tension and master the art of true calm.
The practice of Tai Chi Chuan releases your flow of inner confidence and vitality, reduces stress, increases energy levels, and improves mood, cardiovascular fitness and restorative sleep. If the weather allows, these sessions will be held outdoors in nature.
Wepener learning how to meet and blend. 🌀
Be like water, my friend. 🌊
Learning how not to be on the backfoot. 🦶🏼
Marina embracing the new staff-based play fighting. 👏🏼
Embracing the challenge without bravado. ✌️🏼
A closer view of the new staff technique. 😲
Andre teaching the class how to disarm your opponent using a staff.
Andre introducing new staff work! 🔱
15/04/2021
A new class!
Book your place directly with André.
André Oelofse
(083) 527-5305
15/04/2021
08/04/2021
Rhythm and Poise Class in the, “Fresh” ocean. 🌊
Andre Oelofse encouraging a group of beginners at the Introductory Class to lead with the hand. 🖐🏻
André leading a group of beginners on how to move rhythmically from the spine. 👏🏼
08/04/2021
André presenting a little taste of his class offerings, at a free Introductory Class.
08/04/2021
Laurie Rauch presenting a short bespoke talk to the students on his book, Keeping Calm, which is the scientific underpinning of André’s classes.
For more information regarding Laurie’s book, please refer to the following link:
https://www.amazon.com/dp/B08H8CV62K/ref=mp_s_a_1_1?dchild=1&keywords=laurie+rauch+keeping+calm&qid=1599116119&sr=8-1
Concluding class. 🙏🏼
Warm-up sequence 1.
07/03/2021
Mimicking the natural spiral pattern of DNA.
The welcomed grounding at the end of the class.
The vintage spinal roll.
Our classic end-of-class breathing with André.
Wepener van der Walt learning to stay soft.
Shellean embracing the challenge!
Ashleigh round two. 🥊
Learning to walk on all fours.🐒
07/03/2021
Evolving out of the sea! 🐒
First-person Dusan!
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Contact the practice
Telephone
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Address
Grotto Beach, 215 10th Street
Mohokare
7200
Opening Hours
| Monday | 08:00 - 09:00 |
| Tuesday | 08:00 - 09:00 |
| Wednesday | 08:00 - 09:00 |
| Thursday | 08:00 - 09:00 |
| Friday | 08:00 - 09:00 |
| Sunday | 08:00 - 10:00 |
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