Van Velden Rehab and Gym Center

DID YOU KNOW?!?!

The largest muscle in the body is the gluteus maximus.
It’s the main extensor muscle of the hip, though you may know it as the large muscle in the buttocks. It’s the largest muscle in the body because its main job is to support your trunk and maintain proper posture. The gluteus maximus is the main muscle used to help you walk upstairs.
Weak glute muscles can cause lower back pain and other issues during your daily activities.

We can help with strengthening your gluteus maximus along with all the other smaller muscles!

Contact us today to find out more!

Meet the team

We are nominees for the BEST OF MOSSEL BAY readers' choice awards 2024 under Health, Beauty and Wellness!!

Please vote before 25 July!

https://www.bestofsouthafrica.co.za/mossel-bay/best-of-mossel-bay-vote/

Best of Mossel Bay Voting Category Health, Beauty & Wellness - Best of SA VOTE Health, Beauty & Wellness CATEGORYVote for your favourite businesses in this category.IMPORTANT: You can only vote in this main category ONCE and won't be able to come back to this page after clicking on Submit, so make sure to select your favourites in all of the sub categories before submitti...

Did you know about our Mom F**t classes?!

Read here to find out more:

Get moving in the winter with our warm and fun fitness classes!!

PLEASE NOTE

The gym will be closed for the Easter weekend. We will back Tueaday normal times.

Happy Easter from the Van Velden Team

Join our exciting classes for 45 min of fitness fun! Everyone is welcome!
Join the whatsapp group (QR code) to book your spot for the next class!

Yesterday was a beautiful day for the Ironman 70.3 Mossel Bay! Congratulations on everyone who took part in this tough race, especially our T.E.A.M. , all our patients and members!
May it be the start of a great new year of exercise and energy!

Ironman Mosselbay! 3 days to go! This year all 3 our Biokineticists are competing in the individual ironman race held 19 November in Mosselbay. Yes, we are a TEAM at Van Velden Rehab and Gym Center but competing individually, which means each of us has to complete a 1.9 swim, followed by a 90km cycle, followed by a 21.1km run, each within a certain cut-off time. Sunday's weather is looking good and we are looking forward to the event. What a privaledge to be able to use our bodies like this!

Join our fun for all fitness classes instructed by a Biokineticist!!

Boost Your Health at Van Velden Biokinetics Gym!

Embrace the countless benefits of regular exercise by joining our gym! At Van Velden Biokinetics Gym, we offer a welcoming environment for you to embark on a healthier lifestyle 🏃‍♀️🏋️‍♂️

🍏 Here are some reasons why hitting the gym is a smart choice for your health:

1️⃣ Improved strength & flexibility
2️⃣ Better cardiovascular health
3️⃣ Enhanced mood & reduced stress
4️⃣ Increased energy levels
5️⃣ Weight management

Our expert trainers and diverse fitness offerings will keep you motivated and on track to achieve your wellness goals. 💪

🌐 Visit our website https://vist.ly/4qvz to explore our membership options and start reaping the rewards of a healthy gym routine today! 🎉

📞 For more information, call +27 44 004 0306 or email ✉️ [email protected]

Starting tonight 29 May 2023! Excited for the new adventure

🦾 Shoulder Pain Relief at Van Velden Biokinetics!

Struggling with a shoulder injury? We're here to help you recover and regain your strength 💪

Our expert team will assess your condition and create a tailored rehab program to address your needs 🎯

🏋️‍♀️ We'll guide you through exercises to improve mobility, reduce pain, and strengthen your shoulder, helping you return to your favorite activities faster 🚀

Start your recovery with Van Velden Biokinetics!

📞 Call +27 44 004 0306 or email ✉️ [email protected]

Elevate Your Fitness at Van Velden Biokinetics Gym!

Ready for a fitness upgrade? Our gym offers top-notch facilities, expert trainers, and a supportive community to help you reach your goals 💪

🧑‍🤝‍🧑 Catering to all levels, we provide diverse classes, state-of-the-art equipment, and personalized guidance 🚴‍♀️🏋️‍♂️

Discover membership options tailored to your lifestyle and budget at our website: https://vist.ly/4j5g

Start your journey to a healthier, happier you with Van Velden Biokinetics Gym!

📞 Call +27 44 004 0306 or email ✉️ [email protected]

Perfect Your Posture While Working with Van Velden Biokinetics!

Are long hours at your desk wreaking havoc on your posture? Don't let poor posture negatively affect your work life and overall health 🚫

At Van Velden Biokinetics, we're here to help you maintain good posture even during those long workdays.

👩‍⚕️ Our expert team will assess your posture, workstation setup, and work habits, then provide customized solutions to help you maintain proper alignment and prevent discomfort 📏

We'll design a tailored exercise program that targets your specific needs, helping you strengthen your muscles, increase flexibility, and reduce the risk of work-related aches and pains 💪

Take charge of your work posture and enjoy a healthier, more comfortable work environment! 🌈

📞 To learn more or book a consultation, call +27 44 004 0306 or email ✉️ [email protected]

Unlock Your Potential at Van Velden Biokinetics Gym 💥

Ready for the next level in fitness? Van Velden Biokinetics Gym helps you achieve your goals 🌟

We offer state-of-the-art equipment and diverse classes for every fitness level 🚴‍♂️

Strength training, cardio workouts – we've got it all!

Our trainers provide personalized support, ensuring you stay on track and enjoy your workouts. Join our thriving fitness community 🤝

Say goodbye to excuses and start your journey to a healthier, happier you!

📞 Call +27 44 004 0306 or email ✉️ [email protected]

🌐 Visit https://vist.ly/4bpr to explore all we have to offer!

Stand Tall and Confident with Van Velden Biokinetics 🌟

Do you often find yourself slouching or hunching? Poor posture can lead to a variety of issues, including back pain, neck pain, and even decreased self-confidence. But don't worry – we've got your back!

At Van Velden Biokinetics, we're here to help you improve your posture and achieve a healthier, pain-free life 🙌

🔎 Our expert team will conduct a thorough assessment to identify the root cause of your posture problems, and then design a personalized exercise program to help you strengthen your muscles and realign your body. 🏋️‍♀️

With targeted exercises and expert guidance, you'll be standing tall and feeling more confident in no time! Say goodbye to slouching and hello to a better you! 🌈

Let's take the first step towards a healthier posture together 💪

📞 For more information or to book a consultation, call +27 44 004 0306 or email ✉️ [email protected]

Discover Your Perfect Fitness Haven at Van Velden Biokinetics Gym! 🏋️‍♀️

Looking for a gym that caters to your unique needs and helps you achieve your fitness goals? Look no further! At Van Velden Biokinetics Gym, we offer a awesome facility and a supportive environment to ensure you get the most out of your workouts 🌟

👩‍🏫 Our expert trainers are always on hand to provide guidance and support, helping you reach your full potential, whether you're a fitness enthusiast or a newbie. With a wide range of classes and equipment, you'll never get bored with your workout routine!

💡 Don't forget to check out our membership options, designed to suit every lifestyle and budget. From flexible month-to-month options to annual plans, we've got you covered!

🌐 Visit our website https://vist.ly/44q4 to explore our membership options and start your fitness journey with us today!

Join the Van Velden Biokinetics family and let's make your fitness dreams a reality! 🤩

Struggling with Sciatica Pain? Let Van Velden Biokinetics help 🌟

Did you know that sciatica pain affects millions of people worldwide? 😮 This nagging, radiating pain can disrupt your daily life, making even the simplest tasks feel like a challenge.

But fear not! At Van Velden Biokinetics, our team of experts is here to help you take control of your sciatica pain and get back to living your best life 🙌

With personalized assessments and targeted exercise programs, we aim to address the root cause of your sciatica pain, providing long-lasting relief and improved quality of life 💯

💪 Our skilled biokineticists will work closely with you to develop a customized program that suits your needs, helping you build strength, increase flexibility, and restore balance 🧘‍♀️

Don't let sciatica pain hold you back any longer! Take the first step towards a pain-free life today 🏃‍♂️

📞 To learn more or book a consultation, call +27 44 004 0306 or email ✉️ [email protected]

Say goodbye to lower back pain and regain your active lifestyle with Van Velden Biokinetics 💢

Our expert biokineticists specialize in addressing lower back pain through personalized exercise programs and guidance, helping you build strength, improve flexibility, and restore pain-free movement.

📍 Visit us at 5 Marsh Street, Mossel Bay, and take the first step towards a stronger, healthier back.

📞 To learn more or book a consultation, call +27 44 004 0306 or email ✉️ [email protected].

Together, let's conquer lower back pain and get back to enjoying life! 🚀💪

Unlock the ultimate fitness experience at Van Velden Biokinetics – your gateway to a healthier, fitter you 💪

Our top-notch gym offers a wide variety of equipment and personalized workout plans, guided by our dedicated biokineticists, who cater to all fitness levels and goals.

📍 Discover the difference at 5 Marsh Street, Mossel Bay, where we prioritize your well-being and success.

📞 Ready to start your transformation? Call +27 44 004 0306 or email ✉️ [email protected] for more information.

Embrace your fitness journey with Van Velden Biokinetics – where progress and passion meet 🏋️‍♂️

🔍 Say goodbye to posture deviations and hello to a healthier you with Van Velden Biokinetics 🚶‍♀️

Improve your posture and overall well-being with our expert biokineticists, who specialize in identifying and addressing posture deviations through tailored exercise programs and guidance.

📍 Visit us at 5 Marsh Street, Mossel Bay, and start your journey to better posture and pain-free living.

📞 To learn more or book a consultation, call +27 44 004 0306 or email ✉️ [email protected].

Stand tall and confident with Van Velden Biokinetics! 🌟💪

💥 Elevate your fitness journey at Van Velden Biokinetics – your one-stop gym for a healthier, stronger you 🏋️‍♀️

Our state-of-the-art facility offers diverse equipment and customized workout plans, guided by our expert biokineticists.

Whether you're a fitness newbie or a seasoned athlete, we're here to help you achieve your unique goals.

📍 Join us at 5 Marsh Street, Mossel Bay, and experience the Van Velden difference.

📞 Get started today! Call +27 44 004 0306 or email ✉️ [email protected] for more info.

Empower yourself and reach new heights with Van Velden Biokinetics 🚀

💪 Don't let elbow pain sideline you! Find relief and recovery at Van Velden Biokinetics 🎾

Struggling with elbow pain or injury?

Our experienced biokineticists are here to help you with tailored rehabilitation programs designed to alleviate pain, restore function, and prevent future issues.

📍 Visit us at 5 Marsh Street, Mossel Bay, and start your journey to a pain-free, active lifestyle!

📞 For more information or to book a consultation, call +27 44 004 0306 or email ✉️ [email protected].

Together, let's overcome elbow pain and get back to doing what you love 🤸‍♂️

Power up your fitness game with strength training at Van Velden Biokinetics 🏋️‍♀️

Looking to build muscle, boost endurance, or enhance athletic performance? Our gym offers a wide range of strength training equipment and expert guidance from our skilled biokineticists, tailored to your unique goals.

📍 Visit us at 5 Marsh Street, Mossel Bay, and start your journey to a stronger, healthier you!

📞 For more info or to schedule a session, call +27 44 004 0306 or email ✉️ [email protected].

Let's unlock your full potential together at Van Velden Biokinetics! 🚀💥