Promae Pilates

Are you a mom in need of energy, me-time and the right exercises that would energize you👨‍👩‍👧🤸‍♀️

Pilates can be especially beneficial for a mothers, as it can help to strengthen the core and back muscles, which can be weakened during pregnancy and childbirth. Additionally, it can also help to improve posture and alignment, which can be affected by carrying and caring for a child. Pilates can also help to reduce stress and tension, which can be beneficial for mothers who may be dealing with the added responsibilities and demands of raising a child. Other potential benefits of Pilates for mothers include improved sleep, increased energy levels, and better overall fitness and well-being.

Join our group, duet or private sessions
Promae Pilates
060 934 9372

❗️❗️❗️❗️ Use it or lose it. There’s no escaping the facts. ❗️❗️❗️❗️

Moving freely, with flexibility and ease, is something we do naturally when we’re young. As we age, our body responds to our environment. We develop bad habits.

Many people become sedentary. Sitting at a desk for a living affects our posture. It’s no way to maintain a flexible body. Without the right support, we’re prone to injury. We find ourselves spending time and money on physiotherapy other expensive treatments. Worse still, we start to rely on taking painkillers just to get through the day. To slow down this deterioration, we need to make an effort to build-up our frame, countering the damage to muscles, ligaments and tendons.

Promae Pilates
060 934 9372

At Promae Pilates we will take you through a 55min low impact session which is tailored specifically to each clients needs.

By focusing on breath, feel-good hormones, oxygen flow, and blood circulation will be stimulated and would leave you energized after a session.

Contact us
+27 60 934 9372

Whether you are taking up golf as an amateur or are on the cusp of becoming a pro, Pilates can help you take your golf game to the next level.

🏌️‍♀️🏌️🏌️‍♂️ Here are some very important benefits of practicing Pilates for golfers! 🏌️‍♀️🏌️🏌️‍♂️

- Pilates is a great way to help golfers improve their posture and alignment
- Pilates strengthens core muscles that are important for stability during swings
- Pilates improves coordination of all muscle groups used in golfing
- Golfers may experience less back pain as a result of regular Pilates sessions
- Pilates strengthens leg muscles to give golfers more stability

Bring your baby to Pilates

Enjoy moving and exercising your body with your baby right beside you🤱

Pilates will strengthen your pelvic floor and abdominals, tone your entire body, and stretch out those achy tight spots from carrying, lifting, feeding and changing your little one. It will also give you a strong sense of wellbeing and confidence.

Promae Pilates
+27 60 934 9372

☀️🏄‍♀️ Summer is on its way ☀️🏄‍♀️

Feel confident and strong in your body this summer! Find your strength become leaner and be the best version of yourself through joining this Pilates challenge

The challenge starts October. Contact us to be apart of this🥳
Promae Pilates
+27 60 934 9372

Promae Pilates Welcome to Promae Pilates Studio in the heart of Mosselbay.
Promae Pilates is your partner of choice

🥂🥂🥂Boutique Pilates studio in Mosselbay🥂🥂🥂

Start or improve your fitness journey in a modern, state of the art equipped pilates studio with highly qualified, friendly and passionate instructors.

Promae Pilates

Mid-life is a time when we realise that we can’t take good health for granted. You have to nurture your body a bit more. If you want to stay active and make the most of your life, you may have to work a little to build muscle strength and maintain flexibility. Pilates is the solution and has a lot of benefits!

PILATES
✅Improves bone density
✅Improves posture and confidence
✅Improves balance and gait
✅Helps you lose weight
✅Improves memory and cognitive thinking
✅Decreases backpain

🌟🌟🌟🌟🌟🌟 Exercise scientifically 🌟🌟🌟🌟🌟🌟

Scientific evidence confirms that Pilates can offer significant benefits to adults of all ages, including reduction in pain and improvement in flexibility, muscle strength, posture, balance, range of motion, and quality of life.

Promae Pilates
060 934 9372

Promae Pilates updated their business hours.

📣🤍❗️ Pilates is DIE oefening wat jou lyf nodig het 📣🤍❗️

Kontak ons vir jou GRATIS privaat of groep sessie om te sien waaroor dit gaan🥳🤸

Jy hoef nie aan jou tone te kan raak, of in fancy sports pakkies in te pas nie, kom net soos jy is, en geniet 'n uur van beweeg en sterk voel in jou eie ligaam.

Promae Pilates
060 934 9372

Promae Pilates updated their phone number.

Promae Pilates updated their website address.