MOVE Personalized Multisport Coaching

Where have you placed your IDT?

Be like Jan! Don’t squeeze yourself into a dark corner and be miserable, the hour you spend on your bike should be fun, and rewarding.

The weather lady blessed us with a great weekend of racing. Our MOVE athletes snapped up the opportunity to be part of the fun.

Cape Town played host to the Cape Town Triathlon A Sprint distance event which was well received by race hungry athletes. Very well done to our junior athletes, who mixed it up with moms, dads and local legends. Great race by Regan put him on the podium.

Surf City, Durban was host to IRONMAN South Africa 70.3 And the swim happened, awesome!!! Well done to everyone especially our MOVE athletes who went under 7hrs and both received awesome funky tans. We need to work on that.

Wishing Tony a speedy recovery after struck off his bike by an impatient driver.

We seem to have got a nasty little “bug” in the system - Pardon the interference, that was…

What a good morning riding GRVL IN GREYTON some amazing performances by our Movers. 1st Junior, 2nd Lady, 1st ebike and a sneaky 10th overall by the coach.

We have a number of athletes on the MOVE this weekend.
Daleen and Christo in their 1st
Rick and Eddie will be chasing each other for a sub3
Thomas doing a solo bike ride, while coach Wane sits on the fence.

Looking forward to hearing back from them.

How to watch the Ironman World Championship live Here's how to watch the 2022 Ironman World Championship taking place in Kona, Hawaii, on 6 & 8 October

This morning, coach rode with M to gauge her technical road skills. This is a valuable little bonus, clients receive when they Train with Wane.

Riding indoors is great, especially during the week. It’s good for saving time, yet getting the legs rolling and if the sessions are built correctly you will be building a lot of additional strength as there’s no freewheeling, however, nothing beats getting out onto the road.

Today was a ride, 55km mostly flat (168 Elevation gain in total) along the coast, with a 3km climb meandering between the greenest wheat fields. This was followed by a 7km beachfront Tempo run. Weather was amazing!!

Well done M.

The Ultimate Human Race - Comrades Marathon - Well done to each and everyone who lined up - you will stumble, cry, enter spaces you never knew, talk to yourself, and smile at others.

Once the body says, no more, the guy in your head says, you’ve got this. Listen to the little guy, he’s stronger than you think. This is a mental challenege event, the body is just there to drape rad clothing over.

1 x Double Green, 2 x Green, 1 x almost Green, and a bunch who are no longer Virgins. You are all incredible!!

Next year we run down again. Let’s MOVE

This is loads of fun.

Get out and ride or walk, don’t race, don’t pull faces, don’t sweat the small stuff. Enjoy your time, your ability and the beauty around you. MOVE

This is a must do!!!

We've stuck the 24 Sept in our diaries, have you? Greyton Pie Run time!

https://www.entryninja.com/events/77292-the-pie-run-mtb-gravel-grinder

Get ready to MOVE

Get ready to Move, give us a shout and we will help you smash it!

Sports Science Institute of South Africa in collaboration with Dragonfly Tri are very excited to announce our very first indoor triathlon.

This exciting event consists of a 400m pool swim, 12km spinning bike cycle and 4km outdoor run.

This is an event not to be missed! Register today: https://docs.google.com/forms/d/e/1FAIpQLScqjMiUasuY2HDaBYgQ5SgheBoTCAfMofSvpDj5EZnbyu94xQ/viewform
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Finding it difficult to get motivated? Excuses outweigh the want and need to start? Yup this happens.

We are here to get you going again. work, family, and other things happen. With a personalized program your training will be back on track before the new season begins.

Let’s Move together.

A huge congratulations to Eddie and Rick who completed their Race 2 Paarl as part of the Freedom Challenge.

A remarkable testimony to what you put in you will get out. You will also lose close on 3500 calories a day. The Courage and Determination of these two, father and son, was unreal to follow. With close on 700km of Sun, wind, valleys, passes and rain, armed with a map and a mountain bike they did it.

Rick and Eddie got to the finis first and Rick was recognized as the youngest to have finished the event.

Well done

It’s a Wrap !!

ENTRIES ARE OPEN! 📯
Enter now for the Old Hermon Gravel Ride and join us on Saturday, 27 August 2022 in Wellington. Setting off from Welbedacht Wine Estate, you have the choice of three distances to experience the beauty of the Cape Winelands.

20km: R180
40km: R250
60km: R350

The Old Hermon Gravel Ride is a Premier Seeding Event for the 2023 Cape Town Cycle Tour, the 60km route will count towards improving your seeding at next year’s Cycle Tour.

Enter here: https://bit.ly/OldHermon

What an incredible day out, Hup Holland

Huge well done to our MOVE Personalized Multisport Coaching athletes 💪🏼☝️

Ready

The Karoo Burn 2023 https://entries.dryland.co.za/events/77813-karoo-burn

And just like that Cross Challenge Grabouwbecomes a series - exciting news and no masks are required….

We are here to help you do this. Get hold of us for a personalized program and guidance. You can MOVE

Those using this for speed work and staying safely off the roads please take note that the reservoir will be closing for a while.

Dear residents,

Please note that the Molteno Reservoir in Oranjezicht will be closed to the public from the 23 June 2022 to the 15 July 2022 for essential maintenance.

The Molteno Reservoir remains a critical part of the City of Cape Town's modern water system and so we appreciate resident's patience during this period of closure. 🙏

Meet Brad, he is an Ironman.

Brad attempted the SA Ironman a few years ago and got a dreaded DNF. Nobody likes that! He's a young father and proud husband with a hectic day job.

Fast forward to Amsterdam where he now lives, he had some extra time thanks to lockdown and working from home. Brad believed he was ready to take on a new challenge. This challenge being an ONLINE coach.

Together we chatted at length and then began to map out how we turn his frown, upside down. Communication was and always is key. Pools were closed, lakes were frozen, the icy wind blew every other day and they are an entire season ahead or behind us. Wahoo smart trainer became his new best friend. Coach designed all sorts of programs for Brad to enjoy yet also build him up as indoor was there to stay, how long, nobody knew. The programs were amended and moved around to fit his work schedule and lifestyle. He never got left behind or had to play catch up, thereby causing unnecessary fatigue due to load.

Gyms are nothing like we have in SA, so lanes needed to be booked and then shared with others, when they finally opened, not ayoba!! Bike lanes were packed, you can image...

It was almost race day. Ironman European Champs was our decided upon event and it was drawing closer. It was now time for Brad to believe in his coach and himself. This is a scary territory in which to enter.

New bike, race kit, gadgets and 20kg lighter is was go time in Hamburg. We had a plan and it was executed so well, coach shouted encouragement via his support crew, and even though miles apart, he had full support.

13h33 later Brad was able to hear "You are an Ironman" being shouted at him. Baby Zoey and Pips all very proud of dad Brad.

Happy Coach, Happy Brad.

Let’s get those entries in. B-Active

HAPPY FRIDAY!

We are excited to announce that ENTRIES ARE OPEN with a 20% discount for the 2023 CAPE ULTRA on the new date of the 16th of April 2023.

20% DISCOUNT - ENTER NOW

Enter the 2023 Cape Ultra Triathlon today and get a whopping 20% discount off all individual entries.

LAUNCH SPECIAL ENTRY FEES:
Sprint Individual – R650.00
Ultra Individual – R2 400.00
Aquabike Individual – R1 500.00

The new date in April comes after IM SA moved their race
date in PE from the usual April date to March 2023.

Athletes looking for accommodation close to the race venue can contact the Villiersdorp Tourism Authority who can provide you with details on their accommodation options. A mere 45-minute drive from Gordon’s Bay, the event is set to draw some big crowds as they head out to Theewaterkloof Dam for a day of fun in the sun along with fellow family members to show their support for all the athletes competing on race day.

Get your 20% discount NOW, right HERE

We look forward to seeing you there!
The B-Active Team

The new season is looking very classy! How awesome to race IN CPT 👊 need some motivation and an online plan suited around your schedules? Get hold of us.

A fast, fun triathlon right on your doorstep!

With scenic views of the wetlands, ocean, and a biodiversity garden, the Green Point Urban Park surrounds 2 world class sports stadiums. To afford our community, of all levels of fitness, the unique opportunity to swim, cycle and run, with friends and family, within such an exciting setting is the dream.

The short 750m swim in a protected section of the Atlantic, where dolphins play almost daily, set in the midst of a huge entertainment venue with restaurants, craft markets, theatres, aquarium and much more, is only step 1 of a fun and healthy morning out.

With Table Mountain as our backdrop and transition area at the stylish Grand Beach - a magic space awaits to gather and feel the pre race excitement. Endorphin-loaded, smiling participants then ditch wetsuits, grab their bikes and head onto Beach Road and into the Green Point precinct for the flat and fast 20km ride of their lives. Riders enjoy traffic free bliss exploring the magic beachfront, with waves crashing into shore just meters away, as they take in the World Cup Stadium, the Sea Point pool, Bantry Bay and Robben Island among other world heritage sites.

Just as legs and smiles begin to fade, athletes hop off their bikes and start a fun, fast and flat 5km run up Granger Bay Boulevard and into the immaculate gem of Green Point Park. Passing manicured lawns, statues, fish ponds and the golf course, makes the final leg bearable before they enter the buzzing blue tartan Green Point Athletics Stadium to complete a 400m glory lap, before emotionally arriving at the vibey finish line to receive applause and hard earned bragging rights!

Let's make magic happen - The beautiful City of Cape Town and our proud Nation deserve it. Get your entries now at https://www.bikeruntri.co.za/cape-town-triathlon we don't expect them to last long!

What a way to experience the jewel of Africa, either solo or in a team, than the Cape Town Triathlon!

This might be more your cuppa tea considering there’s a bumper line up of events happening in the new season. Need some motivation and guidance? Get hold of us to structure your own program around your schedule. Let’s Move

EXTREME 0.5 CUTOFF TIMES

No matter the race, cut-off times always seem a little 'tight'.

Triathlons are meant to push and challenge you from start to finish. And with the thought of not making a certain point will sit in the back of your mind before and during the race. However, when you look at it a little more closely, you can see that each section of the Knysna Extreme 0.5 is achievable.

The info below gives you an indication of your distance, time per discipline and how fast you would need to be for each discipline if you make use of all the time available.

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Here a little something to get you excited about

KNYSNA EXTREME CUTOFF TIMES

The Knysna Extreme Triathlon is Africa’s toughest triathlon which can be a little daunting. As with the Extreme 0.5, triathlons are meant to push and challenge you from start to finish and those race cut-off times always seem a little 'tight'.

Over the past 4 years, the vast majority of extreme athletes have completed the race well before the midnight cut-off time. And with a little preparation, the continuous support from your crew and having the right information, you will also cross that finish line and become an extreme triathlete.

The info below gives you an indication of how fast you would need to be for each discipline if you make use of all the time available.

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Enter, it’s amazing

The Ceder Dash is an epic 2-day experience. Showcasing the beautiful mountains of the Cederberg, The Ceder Dash hosted by the breathtaking Kromrivier Cottages and Luxury Tented Glamping sites awaits your arrival.

Start booking your accommodation at Kromrivier Cederberg Park today. 🏕

Entries 👉 https://bit.ly/CederDash