Urban Eats

We have just received a consignment of high quality non- contact thermometers Available at a very affordable price. Contact me for a quote.

Fantastic day at sards market, grateful to the overwhelming support, you the client are what drives us , you are what inspires us. Hope to see you again 21st march bring your smiles , appetite for good food and will take care of the rest.

Great news!

Join us at the Sards market this weekend 22nd feb, an afternoon filled with awsome food, fabulous vibe, lots to see and buy. See you there...

Urban Eats updated their website address.

Did you know this week is National Marine week in SA? Come and join us for "food, fair and fun" this SAT evening at Kommetjie Primary school! Informative talk by Ocean Pledge and innovative vendors to share their products... jumping castle and face-painting for the kids, beer and wine for the adults! Admission by donation; all proceeds to Ocean Pledge

The world's first mass-produced EDIBLE CUTLERY These delicious edible spoons are proof that we can create a plastic-free world. Don't miss the next upload: http://bit.ly/2BbL09Y Like us on Facebook: https...

Come and join us for epic evening and learn about what is doing to help the oceans.

It's everywhere

PE, have you booked?

Poor gut health doesn’t just result in symptoms that are noticeable in the digestive system (bloating, constipation, cramp). Improving your gut health can help with a whole range of things – getting more nutrients out of the food you eat, improving mood, increasing energy, improving your immune system and reducing inflammation.

At the workshop:
• We’ll talk about the human microbiome and the characteristics of a healthy gut.
• We’ll talk about pre-biotics, pro-biotics and digestive enzymes.
• We’ll make sauerkraut (fermented cabbage) and we’ll look at how to make kombucha (fermented tea)
• Participants will leave with the sauerkraut they made and a kombucha starter

Eloquent Bodies Kefir Life

SAVE THE DATE! Friday 20th Sept will be our next Sons of Ride Festival 🏄🏽‍♂️ opening for all the surfers
🛹 Opening our new skate ramp, so bring your board with and give it a try (prize give always and awesome new gear available at Relic)
🏍 Custom motorcycles on display
🎸 Live music from and
🍔 Can’t let you go hungry or thirsty! will fill your tum while will keep you hydrated.
Message us for any more info 🤙🏼 looking forward to seeing you all there

We at urban Eats stand with Woman.. this is a safe place if you need one.. We will be open on Monday again.. Wishing you all a peaceful weekend

We will unfortunately be closed tomorrow due to the protests.. hope everyone stays calm and keeps safe.. will keep you all updated.. thank you

The same can be said for most dietary associations.... and ANYTHING with a heart foundation sticker..

https://youtu.be/I_j-tBJ3Kss

Coconut Oil Kills - Ultra Spiritual Life episode 66 Coconut Oil Kills - Ultra Spiritual Life episode 66 LovingAF T-Shirts available at: http://shop.awakenwithjp.com/ Order my new book at: http://HowToBeUltraSp...

The nut butt. Peanut butter and banana smoothie..

Dagwood.. for that hunger that just won’t quit!

It’s all about the $$$$!!

If it has a heart foundation sticker on it.. chances are it’s killing you....

There’s no day like today to start!!

Hangover? We have you covered! 3 eggs poached in a spicy tomato stew and soft bread..

Set up and ready.. at south campus Astro turf.. bring on intervaristy

・・・
We will be at the this Women’s Day.
With over 100 entries and a novice division 🏄‍♀️- this will prove to be a really fun and entertaining day down at the beach! .
So come on down and be part of the fun!🏖 .
Please come and find us and sign your ✔️ or purchase a bamboo straw or fabulous .sa bottle to put into your waste-free path.
Our OP restaurant is 👏🏻💙
Big thanks to for supplying each contestant with a metal waterbottle! . will be giving free coffee to all contestants that bring a Reusable Cup!
There will be a 💧water station to prevent the need to buy plastic bottles which litter our oceans, there is a ♻️ recycling station to encourage all of us to think about where to put our waste and we are working alongside a host of brands that are on a journey with us to ensure clean, healthy oceans for generations to come. .
.sa

Come check this out - not to be missed Saturday July 27th, 09h30!!!

Banting cooking class

Come join us for a swim or paddle out!

SAY NO TO THE FISH FARM!
Adventure Swims ZA, the local swim group, will be hosting a public protest at Hobie Beach on 13 July, so make a note in your diaries and be there.
"Dear ocean-lovers of Algoa Bay

We need your help. We need to send a message to the powers-that-be who are wanting to develop an Aquaculture Development Zone (ADZ) in Algoa Bay. The message is simple: no to fish farms, yes to celebrating our unique bay. We plan to deliver that message on Saturday 13 July and need your help to get as many people involved as is possible. Bay-lovers can either swim/paddle/snorkel or walk from Hobie Beach to Humewood Beach at 09:00 in what we believe is a world first protest-celebration.

Can we count on you being in the water or on land to help deliver that message?

Background:
Algoa Bay, especially its near-shore, is a unique water-sport destination. A long-established destination for surfing, life-saving, snorkelling/diving and sailing, over the last decade or so it’s been building its reputation as a place for open water swimming and paddling.

Its uniqueness arises from a complex mix of natural features: a relatively shallow near-shore, the shape of the bay itself, prevailing winds and waves, the Aghulus current flowing past, water temperature, its reefs and sand movement amongst other combine to create the ideal spot for sea enthusiasts.

That ecosystem is why Nippers, IronMan, Ocean Series, the Bellbuoy Open Water Swim, and various surfing champs choose Algoa Bay to host their events.

That ecosystem is under a potential threat. The government department responsible for fisheries (now Department of Environment, Fisheries and Forestry - DEFF) is planning to apply for permission to zone parts of the Bay for aquaculture (fish farms) use. This is a new application. The previous application in 2011 was suspended in 2015 and isn’t being pursued any longer.

They envisage three areas. A fish farm site (Algoa 1) that is centred 2,5 – 4km off Po***ck Beach, but extends from just short of Kings Beach through to Pine Lodge, another fish farm site (Algoa 7) that sits between Ngqura Harbour wall and St Croix Island and is 4km’s from St George’s Strand/Wells Estate/Bluewater Bay, and 5 additional bivalve (think oysters) farms north of PE harbour.

But their plan (known as a BAR – Basics Assessment Report) is missing key pieces of the puzzle. They haven’t done the necessary homework. Put a single fish cage in the water close to the beaches and people will stop swimming in the sea. The events will stop. DEFF know that the fish farms are likely to create a new food source for sharks that pose a risk to humans but argue that monitoring of sharks will solve it. No way. But sharks are not the real risk. The real risk lies for those who are employed in the hotels, Bed & Breakfasts, restaurants, shops, transport, cleaning and other businesses that rely on our beaches being clean and safe and the sport events that use the nearshore. Despite agreeing in the 2015 appeal to go away and assess that risk, DEFF have not done so.

Read up on the problems with fish farms at Reunion Island, Washington State’s Atlantic Salmon farms, the Chile Fish Farms or even our own prawn farm that now is a dilapidated ruin and the lesson is clear: fish farms only work if you understand the whole puzzle. And a Marine Spatial Plan is best placed to do that, it’s on its way for our Bay, but DEFF isn’t waiting, they’re forging ahead. They’re ignoring key bits of feedback from their own experts, they’re side-stepping warnings by marine scientists who know the Bay, and their complicated risk formula ignores the blindingly obvious feedback from the public – put a cage in the water and the perception of the beaches and surf changes immediately. There isn’t a viable way to mitigate that impact.

But there’s an alternative. There’s no need for DEFF to bring a fight to the Bay. Estuaries are the natural nurseries of fish stock that have been providing livelihoods for our small-scale fishing communities for generations. Rehabilitate the Swartkops Estuary, restore its place in the puzzle of our Bay and everyone benefits. It’s a no-brainer. But DEFF seem to be locked into only one solution.

It’s up to us as people who love our Bay to say, no way, there’s a better way. No to the DEFF fish farms in Algoa Bay. Yes, to celebrating our Bay, yes to rehabilitating the Swartkops Estuary.

So please join us on Saturday 13 July at Hobie Beach. We aim to start at 09:00. Please get the message out far and wide. It is weather dependant so we may need to postpone on the day, but we’ll keep you updated

Queries can be directed to Ralph West at 082 806 3030. For administrative and compliance purposes the event will take place under the banner of Adventure Swims ZA.

Other ways to help are:

Post your pic’s of our Bay under the hashtags:

Sign the petition at: https://secure.avaaz.org/…/DAFF__No_to_Fish_Farms_in_Algoa…/

Also visit the Algoa Bay Hope Spot page (https://web.facebook.com/algoabayhopespot/) for more information on how you can get involved, look out for upcoming WESSA Algoa Bay Branch events and visit https://www.zwartkopsconservancy.org for more on our awesome estuary.

Let’s celebrate world ocean day! Take the pledge.. I did..

Tomorrow is ! We hope to see you all at the Monwabisi Beach Clean up tomorrow from 10am where we will put our hands together to protect our oceans. Stand a chance to win some amazing stasher SA products or by following the compo details.

We look forward to sharing this special day with our friends from 9Miles Project Waves for Change Oceano Reddentes and the . There will be some interesting talks, great music and good ocean vibes!

Check out this awesome news!

The EP Dog Jumping Crew will be here this Saturday the 18th from 10am to 1pm.

Join us for a fun evening tonight, from 6pm at Relic - Authentic Ocean Store. Food by Urban Eats, Beer by St Francis Brewery. Lucky draw prizes 🤙🏼 Let's support local talent and get Alfonso Peters to World Champs 👌🏼 If your unable to attend and would like to make a donation and still be included in the lucky draw! A R200 donation gets your signature on Fonzie board which he will be competing on and entery to win the RYD hamper, DC Shoes Hamper or Fonzie Pro Surf Lessons. A R100 donation gets you entry into the draw for a Relic Store Hamper, St Francis Brewing Co hamper, Hurricane Hamper or Fonzie Pro Surf Lessons