Hypnotherapy Wellness

Change begins at the end of your comfort zone...be brave.

Change your thinking...change your life.

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.

You've tried other approaches without success? If you have attempted other therapies or methods to address a specific issue or achieve a goal with limited results, a professional hypnosis practitioner could offer a fresh perspective and new techniques to help you make progress. www.hypnotherapy.co.za

Gratitude...just saying thanks can:
Change a relationship in a heartbeat
Change your view of yourself
Change your view of the world
Make you happy
Give a try!

🥰🥰

This is your Monday morning reminder that you can handle whatever this week throws at you....🥰🥰

Should you ever find yourself the victim of other people’s bitterness, jealousy, bullying or insecurities, don’t be mad. Remember things could be worse: You could be them!

Breathe and let go.🍁

TRAUMA

Are you experiencing any of the following?
Emotional Distress:
Intrusive Thoughts or Memories:
Avoidance Behaviors:
Hyperarousal:
Negative Changes in Thinking and Mood:

Hypnotherapy,NLP, and EMDR are all powerful tools for trauma release, offering a unique approach to addressing deep-seated emotional wounds.

Contact me to help release your trauma in as little as 3 sessions.Online and in-person available.
R500 per session
065 822 6075

Fantastic advice!

Start the changes today.
Think good thoughts.
Feel amazing.
Imagine the world is your oyster.
Take control of your life.

ONLY NOTHING IS IMPOSSIBLE

We are a third of the way through the year already!
Did you achieve your hopes/dreams/goals yet?
Don’t wait to make those changes to be your best self.
If something is missing in your life then something has to CHANGE, it has to be NOW and it has to be YOU.Hypnosis is a fast method for success.Here are some samples of what you can achieve help with.
Motivation
Fears and phobias
Relationships
Body image
School/job success
Releasing negative thoughts and ideas
Trauma
Addictive behaviour
Smoking cessation
Weight loss\gain
Contact me today for a session to change your life.For the better.
Just chat:R250(one session)
Anxiety,stress and phobias:R700
Weight management:R2500(4 sessions)
Smoking cessation:R3000(3 sessions)
Relationship issues:R400
Trauma Therapy:R700 per session
Contact me today to change your life for the better.I am offering a 15 minute free consultation to let you decide if change is for you.Zoom or WhatsApp video possible.

Contact number +27 65 822 6075 or [email protected]

Hypnotherapy Wellness Hypnotherapy and wellness Let me help you with your issue/s.

There's always time to change...and it comes from within.

ROUTINES HABITS PATTERNS PROGRAMMING

What are the routines, habits, patterns and programs that are keeping you stuck?

Feeling like you're inside of a hamster wheel?
Repeating the same things over and over again…

Despite good intentions and efforts to be different you end up in the same position..often with feelings of regret... and even shame.
It may feel like these routines are unavoidable .
That you need to just accept this is the way it is.
NO NO NO

The best discovery of all is when you realise that you have everything you need inside of you to change.
That doesn't mean you need to do it all on your own!!
What it DOES mean - is that you get to take full credit once you do it!!

Hypnotherapy Wellness Hypnotherapy and wellness Let me help you with your issue/s.

Feeling like a fish out of water can be an overwhelming experience, leaving one stranded in unfamiliar territory, disconnected from their surroundings. Whether it's navigating a new environment or struggling with a sense of not fitting in, this sensation can breed anxiety and distress. However, hypnotherapy offers a beacon of hope in these turbulent waters. By delving into the subconscious mind, hypnotherapy helps individuals uncover deep-seated beliefs and patterns contributing to their feelings of displacement.
Contact me on
065 822 6075 to book your free 15 minute call.

March madness

Stressed out?Anxious?Tired?

No need to be …

Book your 15 min free consultation to see how I can help you.Zoom/ whatsapp or mobile.
Sessions reduced for March…R500 per session or R1200 for 3.Change yourself for the better.
Contact me on [email protected] or
065 822 6075

Do you need help with:
Weight loss/gain
Smoking cessation
Phobias and fears
Anxiety and stress
Sleeping problems
Depression
Imposter syndrome
Self esteem
Relationships
Stage fright

Hypnotherapy can help with all the above in as little as 3 sessions.

Tossing and turning all night? Hypnotherapy can help you reclaim your sleep! Imagine drifting off effortlessly, enjoying deep, restful sleep night after night. With targeted hypnotherapy techniques, you'll soothe your mind, relax your body, and finally experience the rest you deserve.

Happy Valentines to all of you..thanks for the support ❤️❤️❤️

So true...we create our own stress and anxiety.Time to let it go.....🌹

Not happy with your body weight?Are you ready to make that change? I can help you help yourself.
4 sessions of hypnotherapy can change your mindset and lead you to the body you want. Contact me today to book your sessions...on line or in person.
Only R2000 if you book before the end of Feb.You're worth it.

Hypnotherapy Wellness Hypnotherapy and wellness Let me help you with your issue/s.

Imposter syndrome:So many of us have it.
BUT:
It’s not what you are that holds you back…it’s what you think you are not.
Believe In yourself…anything is possible

If, like me, you’ve implemented some changes for the New Year to improve your life, make sure it feels like self care rather than punishment!
It’s all about how we frame it in our minds 🥰

2024 is here!Did you achieve your hopes/dreams/goals in 2023? Don't wait to make those changes to be your best self.
If something is missing in your life then something has to CHANGE, it has to be NOW and it has to be YOU.Hypnosis is a fast method for success.Here are some samples of what you can achieve help with.
Motivation
Fears and phobias
Relationships
Body image
School/job success
Releasing negative thoughts and ideas
Trauma
Addictive behaviour
Smoking cessation
Weight loss\gain
Contact us today for a session to change your life.For the better.
Just chat:R250(one session)
Anxiety,stress and phobias:R700
Weight management:R2500(4 sessions)
Smoking cessation:R3000(3 sessions)
Relationship issues:R400
Trauma Therapy:R700 per session
Contactmetoday to change your life for the better.I am offering a 15 minute free consultation to let you decide if change is for you.Zoom or WhatsApp possible.
Contact number +27 65 822 6075 or [email protected]

Hypnotherapy Wellness Hypnotherapy and wellness Let me help you with your issue/s.

Merry xmas to those who celebrate it and a well deserved rest for everyone.Thank you for all the support and here's to a positive, productive and happy 2024.⭐️