BODYTEC South Africa

We love celebrating our amazing members and their incredible journeys. If you’re looking for an effective way to improve your health and wellness, we offer a unique training experience that fits into your busy schedule.

Read Hannah's full EMS training journey here: https://bodytec.co.za/testimonials/hannah-matthews-student/

November is Men's Mental Health Awareness Month, and there's no better time to start developing some healthy new habits to nurture your mind, body, and soul. Embrace these 5 practices into your morning routine to set a positive tone for your day and cultivate a life of vitality and well-being:

1. Rise with Purpose
Establish a rhythm that supports your body's needs so you can go to bed and wake up peacefully.

2. Hydrate and Rejuvenate
Start your day with a glass of water infused with lemon or apple cider vinegar for an added boost.

3. Nourish Your Body, Feed Your Soul
Eat a balanced, nutrient-rich breakfast to fuel your day.

4. Move with Intention
Incorporate physical activity to boost energy and mental clarity.

5. Embrace Mindfulness
Engage in mindfulness practices like meditation or journalling to encourage inner peace.

Read the full blog post for more detailed tips ⬇️

The Power Of 5 Morning Rituals The foundation of a healthy morning routine begins with waking up with intention and prioritising your physical, mental, and emotional well-being.

As the cycling season progresses, now is the perfect time to take your training up a notch. Target those hard-to-reach muscles with a weekly 20-minute EMS training session. Build endurance, recover faster, and power through your rides like never before.

Here are some of the benefits of EMS training for cyclists:
🚴‍♂️Increased endurance and stamina
🚴‍♂️Improved power output
🚴‍♂️Enhanced core strength
🚴‍♂️Faster recovery times
🚴‍♂️Reduced risk of injury

Book a trial session today: https://bodytec.co.za/

🚨 LIMITED TIME OFFER 👇

🌟 Get 24-hour Early Access to our Black Friday Deal! 🌟
Be the FIRST to access our Black Friday offer 24 hours before the rest and SAVE over 40% this November 2024.

👉 SIGN UP NOW to secure your spot on our VIP list⌛

Haven't Tried it Yet?
Now is your chance to Try it before you Buy! SAVE 75% on a Trial session before Black Friday - PAY only R50 this November 2024. Use code: BF2024

We're not spilling all the details yet, but when we do, it will be exclusive to our VIP list! Keep your eyes peeled for our deal coming SOON!

Sign Up For Black Friday Early Access!

EMS training isn’t just about exercise; it’s also about achieving real, lasting results. We’re so impressed with Jakkie’s inspiring and transformative journey at BODYTEC Stellenbosch. Here’s what she had to say 👇

Jakkie Loots | Retired Estate Agency owner and Lecturer BODYTEC changed my life. I tried every kind of exercise but the results that I achieved with EMS training were a no-brainer.

As the end of the year approaches, take a moment to assess and fine-tune your fitness strategy to finish the year strong! Avoid doing these 6 things that could hold back your progress 👇

6 Things Holding Back Your Fitness Progress | BODYTEC It is important to implement rest days into your fitness regime because the body needs time to recover. Rest days are even implemented in Olympic athletes

“The two main reasons why I train at BODYTEC:
1. To get in shape by building muscle and losing some weight.
2. I find EMS training beneficial to addressing and managing my lower back pain. I always feel better after each session, and this enables me to get on with life with some comfort.”

Stephen | BODYTEC Bedfordview

This Mental Health Awareness Month, we’re shining a light on how the right foods can elevate your mood and enhance your well-being. Your diet plays an important role in regulating your mood, so here are some simple tips to keep you feeling your best:

🍎 Embrace Healthy Carbs: Carbohydrates fuel your brain and boost serotonin levels. Opt for rolled oats, whole grains, and fresh fruits to enhance your mood and maintain a sense of calm.

😊 Support Your Gut Health: A happy gut means a happy mind! Include fermented foods like yoghurt and high-fibre fruits and veggies in your diet to support a healthy gut-brain connection.

💦 Stay Hydrated: Water is essential for optimal brain function. Aim for 1-2 litres of water daily to keep your mood steady and your mind sharp. Add fruits or herbs for a refreshing twist!

Get more tips by clicking below below 👇

The Connection Between Food And Mood The science of how food can affect our mood centres around how chemicals in the brain change depending on what we eat.

Embrace the opportunity to set new goals and refresh your routine. Whether you’re picking up where you left off or starting something new, remember: it's never too late to make a positive change. Start today and let the energy of the season inspire you.

Leave a 💪 in the comments if you agree!

Our Genes can have a significant impact on the way we uniquely lose weight, but not exactly in the way you think. Discover the science behind personalised nutrition and how it can help you achieve your weight loss goals 👇

Eating For Your Genes | BODYTEC ‘’Obesity runs in my family’’: a phrase commonly uttered by people who find it difficult to manage their weight. But can we use our genes as an excuse for the

A new training regime can have life-changing health benefits. Make the most of those benefits by avoiding these 5 common mistakes:

🍟 Overeating: Many overestimate the energy burned during a workout. Additional energy isn't typically needed if you’re engaging in regular exercise (3-5 times per week).

❌ Undereating: On the other hand, excessive calorie restriction can undermine your performance and lead to muscle loss, reducing your basal metabolic rate. Balance is key.

📉 Lack of Consistency: Skipping workouts or inconsistent training can make it difficult to see results and maintain motivation. Aim for regular, consistent workouts.

🚴🏻‍♀️ You Can’t Out-Train a Bad Diet: A workout doesn’t counteract a poor diet. Calories consumed often outweigh those burned, so mindful eating is essential.

💧 Hydration Matters: Replenish fluids lost during exercise. Aim for 1 glass of water per 10kg of body weight to support optimal fat burning.

Save this post to remind yourself and share it with someone you think needs to see it.

Spring into Action with Zero Commitment and Unlock R1070 worth of SAVINGS!

Book a FREE Trial session and Pay only R1100 to train for a month this September at our 12-month membership rate with no strings attached.

You’ll get:
👉A free trial session (save R195)
👉No joining fee (save R275)
👉Free Tec Suit rental (save R199pm)
👉1-month EMS training at our most affordable membership rate (save R400)
Total savings = R1070 💰😃😃

This limited-time offer ends on 31 August so claim it online today!

The important info to note:
1️⃣This offer is only available to purchase online via the link below until 31 August 2024.
2️⃣This offer is exclusive to new members and cannot be combined with an active BODYTEC membership or other promotional offers.
3️⃣You must do your free trial session before 1 Sep
2024.
4️⃣You must register for your free Tec Suit rental before 4 Sep 2024.
5️⃣All training sessions must be redeemed in September only; no transfers or carry-overs.

Full T’s and C’s Apply.

Buy this deal now by clicking the link in our bio
or DM us to get the link.

It’s our 13th birthday, and we can hardly believe it! It feels like just yesterday when we embarked on our incredible journey of transforming lives through smarter and more efficient training methods. Today, we’re excited to celebrate this milestone with YOU, our amazing community!
As our way of saying a heartfelt thank you for being part of the BODYTEC family, we’re offering an exclusive deal on our 6- and 12-month memberships.
Here are the details:
1️⃣Sign up for our 6-month membership and get ZERO membership fees in your first month! Only pay Tec Suit rental in that first month. Saving you R1300💰
 
2️⃣Go all-in with our 12-month membership and get ZERO membership fees in the first AND last month! Only pay for Tec Suit rental in the first month and last month. Saving you R2200💰 
 
Claim the offer now ➡️ bodytec.co.za/birthday (https://bodytec.co.za/birthday?utm_source=whatsapp&utm_medium=organic)
*Ts&Cs apply.

Call us: 079 491 8447
Email: [email protected]

🎂To celebrate our birthday month, we’re offering you a FREE trial session worth R195 at our studio this February. Plus, if you sign-up for any of our memberships NOW, you will get the rest of February FREE!

Use Promo Code QWDBDAY when booking to claim the offer.
BOOK NOW ➡️ https://bodytec.co.za/queenswood/
Phone number: 079 491 8447

Email address: [email protected]

Stand tall, stand strong! 💪✨ Discover the transformative power of EMS training at BODYTEC QUEENSWOOD. Elevate your posture, unleash your potential. It’s not just a workout; it’s a posture revolution! 🚀

Unwrap the power of Black Friday at BODYTEC QUEENSWOOD! 💪✨ Score a FREE trial and kickstart your fitness journey. Don’t miss out on this exclusive deal—book your spot today and let the gains begin! 🏋️‍♂️🛍️

Black Friday is ALMOST HERE!

We are offering you a FREE trial session worth R195 at our studio.

Use promo code BF2023 to claim your trial.

BOOK ➡ https://bodytec.co.za/studios/bodytec-queenswood/

Safety First!

Injuries can set back your fitness journey. That's why at BODYTEC, we prioritise your well-being as much as your progress!

Your safety is our priority. Train smarter, not harder, and minimise the risk of injuries. Together, let's achieve your fitness goals in a safe and sustainable way!

Contact us on: 079 491 8447

According to research, EMS training improved maximum overall strength significantly💪

At BODYTEC, we combine an efficient training program with professional person training, making interval training the greatest method of improved strength and performance.

Keen to give you EMS training a try? Book a session with us!

☎️ +27 (79) 491-8447

Ladies and Gent’s the .0 is getting stronger at BODYTEC QUEENSWOOD🏃‍♂️⚽️🥅

Come on and book that trial! Don’t come alone, bring a friend, a family member or your loved one!

☎️ +27 (79) 491-8447

Meet Rams Nog - BUSINESS MAN

“Well I love BODYTEC because it’s workout sessions are high intensity and they test my limits! It doesn’t only monitor your progress but because their trainers also give you a tailored workout that is in correlation to your body goals. I have gained wonderful muscle tone with just 20 minutes a session 🤞🏾”

Exciting news!!!

Our new cutting-edge SYMBIONT Smart Training System is finally here, and it's going to be the best thing you've ever done for your body. 💪

The SYMBIONT Tec Suit is medically certified to help you train and track vour progress better than ever.

We've been working on this for a long time, and we can't wait for you to take your training sessions to the next level.

We'll be releasing the official launch date soon, but until then, be on the lookout on our social channels for more details about how you can get started with our new EMS technology!

Please note that the new technology is exclusive to BODYTEC members until further notice.

It’s finally here! We’re so excited to announce that our new medically certified SYMBIONT EMS technology is now available in our studio.
SYMBIONT is the world’s first smart body concept, and it’s here to make your training sessions more effective, efficient, and fun. From health to strength training, competitive sports, or personal training, SYMBIONT is a reliable training companion. Your training sessions will never be the same again because you will now have real-time access to body measurements and analysis, plus personalised coaching from our team of experts.
Are you a BODYTEC member and can’t wait to get started? No problem. Contact us to book your trial session today!

Join us as we prepare for the 💎

Send us a message to find out more!

Come join us in the March Madness! 💪💯

Here at BODYTEC Queenswood we believe in pushing our members to reach their full potential with effective exercise sessions leaving you pumped up to take on the week ahead 😁