Izette Faul Dietitians, Pretoria Videos

Nutrient Seeker
This weekend, shift your focus from counting calories to nourishing your body with essential nutrients. Instead of worrying about what to cut out, think about what to add in! 🍎 Eat the Rainbow: Fill your plate with a variety of colorful fruits and veggies to get a range of vitamins and minerals. 🥜 Healthy Fats: Include sources like avocados, nuts, and seeds for a dose of good fats that keep you feeling satisfied. 🍗 Lean Proteins: Opt for lean meats, fish, and plant-based proteins to support muscle health and overall energy. 🍞 Whole Grains: Choose whole grains over refined ones for sustained energy and fiber. Remember, it's all about balance and making choices that fuel your body for the weekend ahead! #NutrientSeeker #HealthyLiving #WeekendWellness #IzetteFaulDietitians #EatWellLiveWell

Izette Faul Dietitians Workers Day
Today, as we honor the hard work and dedication of workers around the globe, let's also celebrate the invaluable contribution they make to creating a healthier world. Each day, whether in offices, hospitals, kitchens, or fields, workers play a vital role in shaping our communities and fostering well-being. At Izette Faul Dietitians, we're especially grateful for those who devote their time and energy to promoting health and nutrition. To mark this occasion, we want to share not only our appreciation but also a recipe twist that embodies the essence of vitality and nourishment. Our special Workers Day Recipe: Vibrant Veggie Stir-Fry Ingredients: 300g whole grain noodles or brown rice 400g assorted fresh vegetables (bell peppers, broccoli, carrots, snap peas, etc.) 300g lean protein of your choice (tofu, chicken breast, or shrimp) 20g fresh ginger, minced 4 cloves garlic, minced 60ml soy sauce or tamari 15ml sesame oil Fresh cilantro or green onions for garnish Instructions: 1. Cook 300g of whole grain noodles or brown rice according to package instructions. 2. While the grains are cooking, chop 400g of assorted vegetables and 300g of lean protein (tofu, chicken breast, or shrimp) into bite-sized pieces. 3. In a large skillet or wok, heat a small amount of oil over medium-high heat. Add the minced garlic and ginger, and stir for about 30 seconds until fragrant. 4. Add the protein to the skillet and cook until lightly browned and cooked through. 5. Next, add the chopped vegetables to the skillet and stir-fry for 3-4 minutes until they are tender-crisp. 6. Pour in 60ml of soy sauce or tamari, and toss everything together to combine. 7. Drizzle 15ml of sesame oil over the stir-fry for flavor. Serve the colorful stir-fry over the cooked whole grains, garnished with fresh cilantro or green onions. This vibrant dish is not only delicious but also packed with essential nutrients to fuel your body and keep you feeling energized throughout the day. It's a fitting trib

Blood Pressure - Hypertension Day
World Hypertension Day! In South Africa more than 1 in 3 adults live with high blood pressure and it is responsible for 1 in every 2 strokes and 2 in every 5 heart attacks. Control your BP! LIVE LONGER! Beat the silent killer! Call Us Today! Book an appointment online at www.izettefaul.co.za or contact WhatsApp 082 444 2893. #nutrition #motivation #health #wellness #healthy #healthylifestyle #izettefaul #health #corporatewellness #nutrition #inbody #sport #guthealth #bodycomposition #foodforhealth #lifestyle #diabetes #MayMeasureMonth #TheBigSqueeze #discovernwu #HypertensionAwarenessMonth

Food Choices
It's the Weekend! Taking the time to make food choices that are good for your body is an act of self-care! Eating a well balanced diet full of fruits, vegetables, and lean proteins can help improve your emotional wellbeing. So, make the effort to fuel your body right and give yourself the nourishment it needs this weekend! Do you need guidance from a Dietitian with your diet and wellness choices? Call Us Today! Book an appointment online at www.izettefaul.co.za or contact 082 444 2893. #nutrition #motivation #health #wellness #healthy #healthylifestyle #izettefaul #health #corporatewellness #nutrition #inbody #sport #guthealth #bodycomposition #foodforhealth #lifestyle #diabetes

WE ARE LIVE! We have been working endlessly to make access easier for our clients to interact with Izette Faul Dietitians! And we are now live, go to www.izettefaul.co.za and book your consultation online with us, you can book either virtual from anywhere in South Africa or come and sit with me in person to help you on your journey to optimal health. So, visit www.izettefaul.co.za and empower yourself toward optimal wellness TODAY! #nutrition #motivation #health #wellness #healthy #healthylifestyle #izettefaul #health #corporatewellness #nutrition #inbody #sport #guthealth #bodycomposition #foodforhealth #lifestyle #diabetes