Coach Christel Fit & Strong
Weight loss and fitness coaching. Weight loss and fitness coaching service. Diploma Sports exercise and nutrition
Diploma Weight loss
08/01/2024
Jip!!!
06/01/2024
29/12/2023
So true!!
I have seen this time and time again. When people are inconsistent it’s like the wake up one day feeling changes need to happen and happen quick, then resort to extreme methods, only to fail at the attempt again!
Create good consistent habits. Even if that’s all you work on for 2024. Start working on consistency.
11/12/2023
Stand up and commit to what you said you will do.
08/12/2023
Truth bomb 💣
07/12/2023
So true!!!
5 things you need to STOP doing.
Discipline is the highest form of self-love
20/08/2023
Let this be your encouragement as you start this new week…
Little by little I’m taking back what is mine - Every victory, every blessing & everything that was stolen from me IM TAKING IT BACK.
Stronger every day!💪🏻
09/08/2023
Happy Women’s day!
Working on discipline, one step and one rep at a time!
25/07/2023
My late husband was my biggest cheerleader! He supported and clapped for me. He made me believe that I could do anything. HE WAS MY BIGGEST FAN.
•
Part of my struggle to get back on my feet with my own fitness and nutrition was because he was no longer there for me. No longer part of my team. No longer there to drop me off or pick me up from a race or take me to the pool to swim early mornings when all I wanted to do was sleep in. It’s been 2.5 years since his passing and it’s been a journey of rediscovery. I had to find a new way, I’ve had to rediscover myself, and I’ve realised now, I’ve had to become my own cheerleader this time. I have to do it for me even if it means I do it without His love and support here on earth now.
•
It’s been a learning curve and a road less travelled learning to live my life without him but I am grateful for the new found strength I have now and I’m going to come back so much stronger!!!
25/07/2023
Truth-bomb Tuesday!
Get up, get dressed and get out there!
With this cold front I can’t get my running done this week so then we make a plan! To the gym it is then.
Hatfield.
20/07/2023
I found this poster in 2018 and I remember asking my daughter to take this picture of me holding it up to encourage my clients who were coaching with me at that time, today it speaks a thousand words to me!!
YES I CAN!
Weight-loss is a bonus but if your focus is on strength and agility it will serve you into your old age!!
18/07/2023
Truthbomb Tuesday!
17/07/2023
Come on! Do it.
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Balancing sustainable weightloss
Weight loss and fitness coaching online service. You will learn how to follow a lifestyle that is sustainable for the long term regarding your personal goals with weightless and or fitness.
Diploma Sports exercise and nutrition
Diploma Weight loss
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Pretoria
0121
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
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