Being Healthy is FUN

Some tips to remember next time you go shopping!

Day 1 of the 10 Day Marathon!
I had a lovely, yummy and super easy breakfast
Did a quick lunch workout
Had lunch after that

Consistency is key!

Ready for day 2!

Save the date!

5 January 2022!

Many peeps New Years Resolutions loading and it most probably includes:

✔Must lose weight
✔Be healthier
✔See more of the family.

You are just in time for the 1st 2!

Lets talk - 0828233410

At the end, no matter the circumstances and challenges - we are in control of our attitude and choices. 2021 was one of the hardest, most emotional and most challenging years of my life - mentally, emotionally and physically.

But, I am back. Stronger than ever.

Lets make 2022 great!

Next 10 Day Marathon starting 5 Jan! Healthier and Happier in 2022..

As the saying goes ....Life in itself is a priviledge...however to live it to the fullest....well thats our choice.

Ready for ten day marathon next wed! If u on one start getting ready ! If u haven’t tried the ten day challenges sign up now for next week 💃🏽 call up your coach ! Let’s play!!!

I am sending out messages later today about how you can lose weight before December - we focus on easy, yummy and balanced.
Leave your number and I will contact you this afternoon :)

Hihi Everyone!
Who will be interested in joining a whatsapp group where healthy living and weight loss tips, recipe's etc will be shared daily?

Please send us an inbox with your number and we will add you :)

Could not agree more!

Sharing with you my Day 1! It went like this:

Shake and energy tea for breakfast
Mid morning snack: Scrambled egg and Orange
Lunch: Shake
Another snack (almost forgot to take a photo)
Before my workout I had tea for energy and CR7 to support my body during exercise
We did a quick run - it was COLD!
Post Workout shake to support my body with protein
Aaaand Suppertime!

Love love how easy this lifestyle is - we are living healthy and losing weight by EATING - giving our bodies the best nutrition!

Day 1: First Things First!!
For the next 10 days we will weigh ourselves every morning - the team who loses the most weight wins!

This is what we do for 10 days!

We are excited about our 10 day Shape up Marathon - meet the participants! You can follow our journey on this page!

Sharing only SOME of the hundreds of results - simply AMAZING!

Sharing with you my own results from the June 21 day challenge! (I forgot to share my photo here!)

21 days of fixing breakfast, snacking healthy, eating balanced and exercise - SUPER easy!

Try this cosy, warming, creamy soup made with Formula 1 Savoury Mushroom and Herbs Flavoured Shake Mix to keep you going through the chilly days.
⁣
Ingredients

🌿 2 servings Formula 1 Savoury Mushroom and Herbs Flavoured Shake Mix
🌿 4 servings Formula 3 Personalised Protein Powder
🌿 2 tbsp extra virgin olive oil⁣
🌿 1 large onion, diced⁣
🌿 2 cloves garlic, crushed⁣
🌿 1 red chilli, diced⁣
🌿 1 (5 cm) piece of ginger, peeled and grated⁣
🌿 1 stick lemongrass, trimmed, outer leaves discarded, then finely sliced⁣
🌿 Small pumpkin or 1 large butternut squash (approx. 1kg in weight altogether), peeled, deseeded and cut into roughly 3cm pieces⁣
🌿 400 ml tin low-fat coconut milk⁣
🌿 750 ml chicken or vegetable stock⁣
🌿 1-2 tbsp fish sauce⁣
🌿 1 small bunch basil, shredded⁣
⁣
Method:

Place a large saucepan on high heat and add the olive oil. Add the onion, garlic, chilli, ginger, lemongrass and pumpkin, season with salt and pepper, turn the heat down to low, cover and cook for about 10 minutes till the squash is almost tender.⁣ Add the coconut milk and the stock, bring to the boil and cook for 5-8 minutes more, until the pumpkin is tender. Remove from the heat then add the Formula 1 Savoury Shake Mix and the Formula 3 PPP and liquidise until smooth and return to the pan. When ready to eat, reheat the soup gently if it's cooled down, season with fish sauce to taste, adding a little more stock to thin it out if you wish. Sprinkle with basil, then serve.


⁣

This was mid-challenge - it really felt like I was not getting results - until I looked at photos I took at the beginning of the challenge!

🏃🏽‍♀️*TIME TO MOVE* 🏃🏽‍♀️ into the day…

Wiggle your toes👣
Bend your knees
Stand up 🕴🏽
Stretch out🙋🏼
BREATH IN AND OUT🗣
Roll your shoulders
Stand up🕴🏽
Stand up straight!!
*You are special* 💚
💃🏻Move your body
Move your mind🌟
Run the day… dont let the day run you🤝

Here's some tips on how to eat less sugar and feel great!

Failing to plan = planning to fail!

When we plan ahead it makes it easier to snack healthier!

Sharing some of the AMAZING results of the JUNE 21 DAY CHALLENGE!

Are you on track
💦MORE WATER?
🍹Delicious BREAKFAST SHAKE?
🍗🍌HEALTHY SNACKS✅

Have you had your Mid morning snack??

Herbalife offers sooooo many Healthy snacking options!
💥*Guilt free* Chocolate
💥Soya snacks
💥Yummy tomatoe soup
💥Protein Drink Mix

You can Pick and Choose!!!

Tip for the day: *DONT SKIP ANY MEAL!!!!*

Did you know that Herbalife is just good food, but good nutrition will give you amazing results?

Did you know that INCLUDED in the products are: one on one coaching, snacklists, recipes, tips, info, support groups, motivation and support.

Sometimes we just need a cheerleader to help us when its most needed, because on our own a weight-loss journey can be hard!

Book your free wellness evaluation: 0828233410 or contact us via messenger

We are currently busy with our Body Transformation Challenge. We focus on empowering everyone through health and nutrition to increase energy, gain body confidence and get into the best shape of their life! Wellness, Happiness and Lifestyle! Its never too late to join!

Wow Puleng! The power of consistency!