Selfology Live, Learn, Grow

Tune out to tune in with a couples' massage in a calm and tranquil space overlooking the ocean in Pringle Bay

Take time to unpack and understand how deeply your inner dialogue influences your choices. There's the judge, the critic and the one who worries. These are our inner managers, of which there are many. They are called managers because they manage and regulate our emotions. If you can learn to understand and regulate these inner parts then you will live your life with greater awareness of Self.

I know.... you're never too busy to take one hour out of your day for meditation... and it's happening on Thursday 24 October Selfology Live, Learn, Grow

I often find "crunchy" bits as I work on your feet. This might indicate a build up of uric acid, stress or inflammation on that reflex point. I spend extra time working on these areas to stimulate a healing response.

It's getting to that time of year when you feel stressed and your body is screaming for some attention. Listen to its wisdom and take the time to receive a healing treatment in a safe space.

Too many feel isolated and alone. Receiving a safe and caring touch can make a huge difference to your well-being.

Free your mind... join our Thursday meditation session.

If your mom always told you to “stop slouching” or “stand up straight,” it turns out she was right.

Believe it or not, poor posture can wreak havoc with your health and is the cause of so much avoidable pain and stiffness. A lot of neck, shoulder and back pain can be traced back to poor posture. Over the long term, it can lead to joint damage and arthritis.

Good posture keeps your body in proper alignment. If your body is correctly aligned, you should be able to draw a straight line between your ear and shoulder, and between your shoulder and hip. Your lower back should be gently curved inward but not arched.

While many people seek out massage therapy for relaxation or to alleviate sore, tight muscles, it’s also incredibly effective for improving your posture. It can help reduce pain and stiffness due to poor posture, so you can stand up straighter and move more comfortably.

New Moon week and we take things a little slower: Tuesday Yin Yoga, Thursday Mantra chanting / meditation and Saturday an energizing yoga flow practice with Lionel. Come spend time with us this week!

Check out what's happening in October.

Me... after a day of back-to-back massages.

Even if you feel disconnected from your ancestry, or you’ve tried to distance yourself from your past, you’re still carrying incredible strengths passed down through generations.
Many of these gifts remain untapped until we consciously choose to unlock them. Whether it’s creative talents, leadership skills, or emotional resilience, your ancestors passed down far more than you might realise.
The best part?
You can uncover these hidden strengths and use them consciously by embracing the positive aspects of your family line. You can transform inherited patterns into powerful tools for growth.

This is what a client had to say about us ...

"Thank you Julia and Lionel for creating this tranquil space where one can connect to self and nature. From reflexology to meditation. What more can a person ask for. Blessed be."

Selfology is a safe and tranquil space where you can enjoy bodywork, reflexology, transgenerational constellations & one-on-one parts work...

Weekends are made for chilling, relaxing and spending time checking in with what your body needs. A massage and reflex combo from my healing hands.

Did you know that a 60 minute massage is equivalent to 7 hours sleep?

Start your week the right way...

This poem struck a deep chord in me. So deep I feel called to share it with you. It's a poem by T.D. Jake called 'Let It Go.'
Some people can walk away from you. And hear me when I tell you this! When people can walk away from you: let them walk.

I don’t want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone. To read the full text visit https://www.selfology.capetown/let-it-go-by-t-d-jakes/

Make massage and bodywork a part of your lifestyle. In this way you will give back to your body as much as it gives back to you.

Brilliant web designers who have helped Selfology grow

There's a richness to exploring your inner landscape with Internal Family Systems (IFS). In this week's post, I delve deeper into how valuable this work is in creating your own self-determination.
I offer deep guided work to rediscover your inner self-worth.
To explore how IFS can help you, read my latest blog on the topic.https://selfology.capetown/healing-your-inner-world/

Sometimes all we can do is surrender and trust the process. It's not always easy. How do you have faith and in who or what? How can we completely let go of control and allow life to unfold unaided by our ego mind? What if we could release the heavy load of fear and worry by handing our intentions and expectations to The Universe? Everything is impermanent and in constant motion. I invite you to trust the flow and stay present to the mystery of unknowing.

There's still space for you to join my reflexology course in Pringle Bay. All levels are welcome. If you can't make all four days then book for two...