healthy-kids.co.za

This is a delicious way to prepare a delicious meal... hope you enjoy it

Getting your healthy food into kids can be a challenge.. but you can get creative...

1. Start with planting 1 square meter.. try bush beans... easiest thing ever to grow.

2. Support local non-GMO "farmers/gardeners". They are out there...

3. Start a neighbourhood or friends swop group... what I mean is swop with others who grow a little bit...and then swop your abundance of bush beans with them.

4. Get educated.... research "permiculture " and "food forest" and " regenerative agriculture "

5. Get your awesome into the garden... let them touch the soil.. let them learn..

Hope these creative challenge tips help you on a journey to a healthy 2022.

Another first time to grow our own food - well, at least attempting to do so... this giant white skinned pumpkin is 45 cm long...

Some firsts from our permiculture Food forest/garden

Getting kids into the garden is so important for their health... may today's post be an encouragement to you to get started with a small veggie garden.

We have been following more and more principles of permiculture when growing in a veggie garden.. the principle of planting a diversity of seedlings is paying off... these are 2 newbies for us.. so excited for this ...

Have a heart... get your kids eating nutritious foods....

This set of supplements have been suggested to help with fighting viruses.... aka covid...

This video provides great insight to the need of good vitamin D levels in assisting with covid recovery.
https://youtu.be/ha2mLz-Xdpg

With winter here... you need to up your vitamin intake....

To fix the air around you... you need to fix the soil near you

https://go.eat4earth.org/day-8fwvhzvrbxfdjtzvb/?dfs=92Gl61e1JL

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Autumn is the right time to begin boosting your kids immune systems. Direct message me for an information leaflet.

If you're experiencing higher than "normal" (what exactly is that?) levels of *STRESS* please consider increasing your Vitamin B intake.

A long awaited blessing of organically grown green peppers

Do you and your family follow a vegetarian diet? Yes, then you may want to add a Zinc supplement to your diet.
Why?

Because the best food sources of
zinc are meat and seafood, which sadly means that vegetarian or low-meat diets may only
provide less than the 11 mg of zinc required daily for optimal well-being.

NeoLife provides high-purity and potency zinc plus amino acid chelation for improved absorption.

There are more benefits of taking zinc...
* It contributes to normal :
- DNA synthesis;
- acid alkaline balance;
- cognitive function;
- fertility and reproduction;
- metabolism of vitamin A;
- macronutrient (carbohydrate,
protein and fat) metabolism

And...
* It contributes to the maintenance of:
- Immune function;
- normal testosterone levels in the blood;
- vision,
- bones, hair, skin and nails

Do you and your kids need a lil bit more ZINC in your body?

NeoLife Chelated Zinc is needed in over 100 enzymes and involved in a myriad of essential body functions. It functions as an antioxidant and is involved in carbohydrate metabolism and the activation of vitamins, especially B vitamins. GNLD provides high purity and potency zinc, plus amino acid chelation for improved absorption.