Health Cubes

We’re all so tired, pop in for a check up, a pre festive glow up drip or a energy drip.

When last did you have a comprehensive physical wellness assessment? After all, prevention is better than the cure.

We can assist with the following screenings:
🔸 Blood pressure tests
🔸 Sugar diabetes
🔸 Cholesterol
🔸 Cancer screening
🔸 HIV testing (and counseling)

Visit our clinic or call us on 011 886 1242 to find out more.

www.healthcubes.co.za |

Are you taking strain? Starting some of these new healthy habits can help boost your brain & sooth your soul.

Taking strain? Take these 7 steps to practice mindfulness Do you take some time each day to meditate and practice mindfulness? If not, then think of it like strength training for your mind – an exercise which can help you build and develop the ability to stay calm, steady and mentally resilient when put under stress.

Did you know that we offer a full-service package of sexual and reproductive health services for women?

Visit our clinic or call us on 011 886 1242 to find out more.

http://healthcubes.co.za/abortions/

In case you've forgotten - you are AWESOME🧡

We offer expert information that can help you at every stage of pregnancy.

Visit our Mom & Baby Clinic for pre & postnatal pregnancy care that includes a wide range of services to ensure that your bundle of joy remains happy & healthy.

This includes:
👶 Antenatal care
👶 Sonar scans
👶 Baby Immunisation
👶 Expert guidance on breastfeeding, teething, introducing solids, potty training etc

Happy ♀️ Women's Day Mzansi

It is World Breastfeeding Week 2020 (1-7th Aug) in celebration & support of all mothers providing their newborns a healthy life.

This years theme is “Support breastfeeding for a healthier planet” & recognises the greater impact infant feeding has on the environment & the importance of protecting & supporting breastfeeding mothers.

Breastfeeding provides every child with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. And it forms part of a sustainable food system. But while breastfeeding is a natural process, it is not always easy or even possible for every mom.

May we offer understanding & support to all newborn moms. If you're a new mom in need of guidance, our Mom & Baby Clinic is a stone throw away.

Need an outlet to release stress, tension & increase physical activity?

Here's a great way to keep moving & engage your little ones in the process!

Get inspired to get active with this fun family workout video Families that train together, stay together Keep the kids active and engaged while they're at home and try this fun family workout video at home! It's a great way to spend quality time with your kids and get exercise at the same time.   Creating healthy family habits together The exercises

BE KIND TO YOURSELF! Now, more than ever it's important to take extra care of you🧡.

Coping with stress as a mother during COVID-19 - Side By Side Listen to this article: As a mother, you don’t just care for yourself, you are also looking after your children, and often after other people in the house as well. So, you could be experiencing a lot of stress and worries during the epidemic of COVID-19. You might be having scary thoughts about ge...

How are you & your family's emotional well being doing?

Here are a few tips to assist you to better cope during these unusual times.

via Afternoon Express |

How To Use Uncertain Times for Growth & Success | Afternoon Express | 27 July 2020 We chat to family therapist and social worker Talya Ressel on how to handle uncertainty, and use these times for growth and success. Website: http://afternoo...

Feeling out of sorts and just all round not feeling your best?

Vitamin Therapy can provide the boost you need. Our IV drips can offer you the personalised mix of nutrients your body craves.

🔸Vitamin C Drip @ R600

SMS / Whatsapp 064 969 0240 to schedule a booking

Offering world-class medical services at affordable rates...

From only R380 you can afford to consult a friendly doctor, get tested and receive medication at our clinic.

www.healthcubes.co.za | 011 886 1242

At Health Cubes, we offer a full-service package of sexual and reproductive health services for women and are regularly growing our service offering to remain up-to-date and able to meet our clients’ evolving needs.

Visit our clinic or call us on 011 886 1242 to find out more.

www.healthcubes.co.za |

When last have you visited your GP?

Cardiovascular disease, including heart disease and stroke, is the world’s number one killer today. But it doesn’t need to be this way. Know your risks.

www.healthcubes.co.za | 011 886 1242

We are one, we are 2, we are 3, we are ...🥳🥳🥳

Look after your mental health because coronavirus isn't just threatening our physical health, but our mental health too.

If you are in need of emotional support you can contact the following free telephone counseling hotlines.

🔸 The South African Depression and Anxiety Group: (0800) 12 13 14
🔸 Cipla South Africa 24hr Mental Health Helpline – WhatsApp: (076) 88 22 77 5
🔸 Family and Marriage Association of South Africa: (011) 975 7106/7
🔸 LifeLine South Africa: (0861) 322 322

via Google |

Are you playing your part by wearing your mask, keeping socially distant, and by washing or sanitising your hands regularly?

via South African Government |

Together we can beat the . and wear your mask, keep social distancing, wash or sanitise your hands regularly. https://www.gov.za/

It's not too late to get your flu shot! Don't let your family get caught off-guard, visit us today!

www.healthcubes.co.za

Expecting a new bundle of joy? Opt for the convenience and ease of booking your sonar appointment online with us.

All you need to do to book your online appointment is visit https://healthcubes.co.za/woman-mother-and-baby-services

We are OPEN and offer a full-service package of sexual and reproductive health services for women.

Visit our clinic or call us on 011 886 1242 to find out more.

www.healthcubes.co.za

Health Cubes - your all-in-one healthcare centre in Randburg that is open 7 days a week. We have doctors, nurses, dispensary, chronic clinic and a range of women, mother and baby services available.

Our Operating Hours for Level 3 Lockdown are:
Mon-Fri: 08h30-17h30
Saturdays: 09h00-15h00
Sundays: 11h00-14h00

Contact our clinic on 011 886 1242 or [email protected]⁣

Fight COVID-19 by strengthening your immune system

🔸Vitamin C Drip @ R600
Boost your system with a blend of IV fluids, vitamins and antioxidants to help accelerate the recovery process.

SMS 064 969 0240 to schedule a booking

What's your thoughts on Medical Male Circumcision?

For more information on the Free Medical Male Circumcision service we offer at our clinic, call 011 886 1242.

https://healthcubes.co.za/free-circumcision/

www.healthcubes.co.za
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Free Circumcision – Healthcubes

Health Cubes updated their business hours.

Are you also using Lockdown Bozza?

It's and easy reference and perfect tool for anyone confused by the lockdown levels and what's allowed.

It breaks down what you can (and cannot do) according to your province and the Lockdown Level and even better - it's free!

Reduce the risk of coronavirus infection by disinfecting key areas in your home and work.

Good morning South Africa. You need to reduce the risk of coronavirus infection by disinfecting key areas in your home and work. and

Sharing PJ Powers - Thandeka's new version of "World in Union" in the spirit of spreading a little hope and healing...

What do you think of the new rendition with the Tygerberg Children's Choir? We do hope you enjoy it as much as we have...

https://www.youtube.com/watch?v=c5XqrCqaWtc

World in Union - PJ Powers & Tygerberg Children's Choir (2020 Tribute) "World in Union" by PJ Powers and the Tygerberg Children's Choir (TCC) is a tribute to all Covid-19 essential workers and public efforts made world-wide in f...

We can't forget our friends and loved ones fighting this horrible disease. If you have someone you want to send love to, please tag them in the comments below so we can celebrate them today with love from our team.

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