BFit Center

BFIT SUPER WINTER PACKAGE! 💥

THIS SUPER FIT - SUPER HOT -
PACKAGE INCLUDE:

12 X PERSONAL TRAINING SESSIONS
2 X BACK & NECK MASSAGES
4 WEEK MEAL PLAN

FOR ONLY R1000 PER PERSON/PER MONTH

CHANGE THAT "WINTER BODY" - INTO A SUMMER BEACH BODY ... 👙





Benita Theron

📞 +27 72 320 2733 - SMS/What's Up Only
🏡 Joubert Street 194A, Rustenburg

BFIT WINTER SPECIAL -

4 WEEK MEAL PLAN
8 X PERSONAL TRAINING SESSIONS
8 X ULTRASOUND CAVITATION SESSIONS

💪

💪👑

If you’ve got goals to achieve, sacrifices need to be made. Like it or not, that’s just the reality!

Some tips for you to win the weekend:

☑️ Create a weekend routine. Without a plan, you will just end up down the old path of just winging it & that gets you nowhere.

❌ Don’t let one ‘bad’ meal turn into a bad weekend, just get right back on track with your next meal.

🗓 Look at your calories as WEEKLY instead of DAILY. This means messing up your diet one day won’t make a difference if you stay in a calorie deficit for the week.

🚶🏻‍♀️Stay active. You will more likely make better food choices too.

🧐 Identify your triggers & try avoid them. What's throwing you off? a Friend that loves to party/ drink? or Tv + Munchies with your partner?

❤️ and lastly: it’s OK to mess up!
We all mess up.
One “bad” weekend won’t ruin your progress, the problem lies when it turns into every weekend.

STAY STRONG QUEEN! 👑💪❤

💪👌

TO AVOID DISAPPOINTMENT, CONTACT ME TODAY!





Benita Theron

📞 +27 72 320 2733
🏡 Joubert Street 194A
Rustenburg

BFIT PERSONAL TRAINING SPECIAL! 💥

2 X PER WEEK - R600
3 X PER WEEK - R800
4 X PER WEEK - R900
5 x PER WEEK - R1000

AVAILABLE TIMES -
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00





Benita Theron

📞 +27 72 320 2733 - SMS/What's Up Only
🏡 Joubert Street 194A, Rustenburg

BFIT SUPER SUMMER BODY PACKAGE! 💥

THIS SUPER FIT - SUPER HOT -
PACKAGE INCLUDE:

24 X PERSONAL TRAINING SESSIONS
16 X G5 CELLULITE TREATMENTS
8 WEEK MEAL PLAN

AVAILABLE TIMES -
(MONDAY - TUESDAY - THURSDAY)
09:00 - 10:00
10:00 - 11:00
15:00 - 16:00
17:00 - 18:00

FOR ONLY R3 999.99 PER PERSON

CHANGE THAT "WINTER BODY" - INTO A SUMMER BEACH BODY ... 👙





Benita Theron

📞 +27 72 320 2733 - SMS/What's Up Only
🏡 Joubert Street 194A, Rustenburg

https://www.facebook.com/BFit-Co-108885951308594/

BFit Co. Very Best Quality Fitness & Gym Wear
Health & Beauty Supplements
Healthy Sweet Treats

WEEK ONE MEAL PREP! 💪👌

MEAL 1 -

* 4 X EGG WHITES
* 1 X WHEY PROTEIN
* PEANUT BUTTER
= R45.00

MEAL 2 -

* 150G HAKE FILLET
* 100G WHITE BASMATI RICE
* 120G VEGETABLES
= R75.00

MEAL 3 -

* 80G EXTRA LEAN MINCE
* 120G VEGETABLES
* 1 X MEDIUM FRUIT
= R55.00

SNACKS -

* 1 X SERVING WHEY PROTEIN
* GLUTAMIN
= R25.00

* 1 X SERVING WHEY PROTEIN
* GLUTAMIN
* 1 X MEDIUM FRUIT
= R30.00

R230.00 PER DAY / 5 MEALS
R1150.00 5 DAYS / 25 MEALS

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* FUN FOOD - 300 CALORIES OR LESS
**** SKIEP MEAL 2 OR 3 ****
= R40.00