Engine Room Gym

Weakness is not honouring the deals you make with yourself.

Discipline is keeping the promises you make.

Engine Room Gym

A sanctuary for many…

Working with me you need to bring the commitment to do the work – blood, sweat and tears – each session.

After all, your coming to me for help and results.

Without the hard work, progress just ain’t going to happen.

Comment below for a free trial workout.

Your body doesn’t respond to comfortable.

Good things happen here…

WELCOME TO THE SH*TSHOW!

And this will be the supervisor at the Engine Room Gardens Gym. ~ Gary Seymour ~

WANT RESULTS??

THEN TRAIN LIKE IT!

You need to know how to train using the most effective exercises with the most efficient technique.
You need to know how to live and eat using methods and habits that fit you and your lifestyle, so you don’t wast your time, money and effort.

You need me.

Ilana Van Schalkwyk.

Message below with “Free Trial” to come in and see first hand how I do things.

Monster is cool, sinister, dark, mysterious and fun. It’s all about hardcore sports, rock music, partying, girls and living life on the edge.

Sounds a little familiar, right??

It’s a huge notch in our belt to have this powerhouse backing our gyms!

What does this mean for our clients?

Free Monsters!! But you’re going to need to work for them… Consistency is the no.1 factor in achieving your results. Hit all your training sessions for the week and you’ve earned your Monster.

What does this mean for our coaches?

Our coaches sparkling personalities, and ridiculously high energy levels are going to get a further kick up the ass. Be warned!

“Its all comes down to carving out a relationship where your clients know you really care.

Great coaching is really just that.. How much are you willing to care?

If your clients don’t trust you, there is nothing you can do.

If they do, there isn’t much that can’t be accomplished.”

Comment “Trial” below for a free session with Grant

I’m going to show you exactly what you need to do to get you where you want to be.

“I’m going to help you change the incredibly stupid things you’re currently doing that’s sabotaging your progress and your fkn life.

This rawness is what’s going to build our trust and get you on the path on not being a s**tty human.”

Comment “Trial” below to book your free session with Gary.

“You are trusting me with your body, time and money and this is something I take extremely seriously.

When I take on a client I become fully invested in them.

I’m all in. ”

Comment below with “Trial” and we’ll get you set up for your free session with Ben

Can you really call your self an old school gym without a designated gym dog??

Think not…

Meet Koda, our resident at Engine Room Gardens

“Working with me you need to bring the commitment to do the work – blood, sweat and tears – each session.

After all, your coming to me for help and results.

Without the hard work, progress just ain’t going to happen.”



Comment below with “Trial” to book you free session with Ilana.

Nothing happens in your comfort zone.

My job is to push you and hold you accountable, this helps us move towards change.

If you don’t feel challenged, I am not doing my job.

Comment below to book your free trial with Rich now.

Just do the work.

So many people just talk and talk and talk.

Just do the work.

Just do the fcking work.

And now you can finally represent!!!!

Our merch has landed peeps. “Welcome to the S**t Show!”

Coming to your gym this week!

Make yourself a priority for a change and let us show you how to train and live to get your best results yet.

Let us coach you.

Starting at R 1760 p/m for 2 days p/w can you afford not to?

DM to book your Free Trial Workout.

Gardens, De Waterkant (CT), Salt Rock (Ballito)

Your body is a direct result of your daily choices.

If you want to make serious improvements start making better choices.

Simple as fu***ng that.

- Engine Room Gardens

No dicks allowed.

We tend to attract down to earth, like minded people who are tired of all the ego’s at big corporate gyms.

We place huge emphasis on building a culture where people want to train, where they want to spend their time, where they fu***ng belong.

You think you’re training hard enough.

You not.

The reason you haven’t found love yet is because your muscles are to small.

Follow us for more dating advice.. lol

I do this because I love my body and want to take care of it.

VS

I do this because I hate my body and want to change it.

Two opposite mind sets.

Guess which one shows longevity in your training?

Some coaches are investments. Some coaches are bills.

Know the difference.

This fitness industry is filled with judgmental f***s.

I don’t care if you’re a Crossfitter, bodybuilder, or whatever the f**k you are.

We are all in this game to uplift others and ourselves.

The gym, across all disciplines, is the one place where this happens.

So get out of your little ego filled bubble, stop talking s**t about others with the same passion and goals as you, and start supporting each other in making better fu***ng humans.

Because the world needs more of this.

Clients want results, and this comes with consistency, and this comes with enjoying your training and having a good time.

The most successful coaches out there obviously know their s**t, but more importantly they’re also the most fun to be with.

“Hi Gary, Hope you’re well.

I’ve been attending the Engine Room Gym in Salt Rock for around 6 weeks now. I wanted to let you know what an absolute champion Richard is. He is an asset to your brand.

I have been struggling with back issues and weak core muscles for years. I often injure myself doing things incorrectly in the gym - I end up get discouraged and stop attending.

Richard puts a lot of time into making sure I’m getting my form correct and is constantly tweaking exercises for me so that they are appropriate. I have made significant progress in the past few weeks and am stepping things up a little each time.

Richard has a great attitude - always motivated and ready to get cracking when I arrive at 5am.
He’s humble, patient, extremely, knowledgable, actively engaged - and is an inspiration to what can be achieved through hard work.

It’s the first time in a while that I have genuinely enjoyed my gym sessions and I finally feel that I am making progress in this space in my life.

I’m very pleased I signed up.

Thank you Richard and thank you Gary.“

.reps

Come in for a free trial workout to meet your coach and get a better feel and understanding of how we do things.

Our unique gyms and awesome people are defiantly worth paying a visit to.

Follow our website link in the bio to book now.

No Magic. Just Solid Results.

People go into the gym day after day, doing the same s**t - same reps, same weight - and can’t understand why they aren’t getting the results they want..

In order to get results you need to force progression. Better technique. An extra rep. Slight increase in weight.

Progression needs to be mandatory peeps.

You can get support and accountability anywhere, but a true, down-to-earth expert who’s invested in your success is hard to find nowadays.

But… you can one find one right here..