Sweat Gold Athletic & Yoga Merch

We are open for business. Talk to us about how we can get you kitted out in the latest and most comfortable in running and yoga clothing designs.

Be consistent.

Contact us on WhatsApp on 0607127681 to place orders for the latest and most advanced in sports and active wear.

There is no substitute for the long run in marathon training.

The Long Run Prepares Your Body to Run More Efficiently No Matter the Distance

Fun fact: There is no such thing as a fat gene.

Yes, underneath all that visceral and abdominal fat lies a beautiful 6-pack that's dying to come out.

Let our online fitness coaches work with you to create that perfect shape you wish to be in for summer.

Safety is key! For a stress free run even in isolated routes alone in the mornings and especially for winter days as it gets dark too quickly on those much needed afternoon runs. This runners buddy will immobilize an attacker from as far as 6m away. Never leave home without it. Special price for R89.00 at Sweat Gold.

32Gi Recover Chocolate Flavoured Powder Drink. Mix with warm milk or water for the best winter post-workout warmer. R325.00 at Sweat Gold.

Happy birthday to South Africa's most loved and most hated cross-country champ!

Wishing a very happy 55th birthday to Zola Budd! She won the World Cross Country Championships twice, is the former world record holder at 5,000 meters, and her time of 4:17.57 has stood as the British mile record for over 35 years!

800 m – 2:00.9h (1984)
1500 m – 3:59.96 (1985)
1 Mile – 4:17.57 (1985)
3000 m – 8:28.83 (1985)
5000 m – 14:48.07 (1985)

New half-marathkn world record!

Congratulations, Ruth Chepngetich! 🇰🇪

She broke the women's half-marathon world record on Sunday, running a time of 64:02 in Istanbul, almost half a minute quicker than the previous record! 🤯 🙌🏿

Running tips by one of the best.

6 Takeaways From the Book on One of America’s Greatest Coaches

Hip flexor issues?

How to Unlock Hip Flexors (for Runners) Daily stretching and mobility routines for runners. Run pain free and boost your speed, strength and endurance.

Adidas and Reebok Sneakers’s Clearance Sale ends Sunday 31 January.

Rep your city in the coolest running vest this summer.

MASSIVE JANUARY SALE ON PUMA KICKS!!!!!!!!.Hurry and place your order while stocks last.

Great News! Sweat Gold is open for business under level 3 lockdown regulations. On offer for a limited time only: An online guided running program for beginnners that is based on your current fitness levels and custom designed (based on BMI and other vital persal stats) to get you to your fitness goal in the shortest amount of time possible. A nutrition plan to go with your 3 months running program to help maintain fitness, muscle mass and optimize recovery in between activities. A weekly online coaching session half an hour long with your personal fitness and lifestyle coach.

The best way to start is to start. What’s stopping you from starting your journey to fitness today? Call me or drop me a text on my number 0607127681 and lets help you start smashing those goals today!

Using body weight as resistance.

What Really Happens to Your Body When You Do a Body-Weight Workout Every Day | Livestrong.com Body-weight exercises can build strength and cardio, but is it safe to do body-weight workouts every day? Learn more about the effects of a body-weight routine.

Massive Black Friday deals on all running shoes, all brands at Sweat Gold. Up to 75% Off. Hurry!!!🔥 🔥 🔥

Great News Joburgers! Sweat Gold is running a special on guided beginners yoga courses. For only R450.00 you get 3 beginners yoga sessions in one week. The Yogi comes to your home. You learn the basic principles of yoga, relaxing, strength and flexibility to introduce you to the wonderful world of yoga practice. All in the comfort and safety of your home. All you need is a yoga mat. The special will last until end of November. Inbox for details or Whatsapp Yogi Matt on 0607127681 to book a session. Namaste. 🙏🏿

Time for a change of equipment?

When to replace your running shoes | ASICS South Africa When you take your new ASICS running shoes out of the box all pristine and clean, they are also at their most protective and supportive. Like any product used regularly, they will wear out eventually. How quickly this happens is determined by your mileage, body weight and foot type. Here are a few t...

Hill repeats is speed work inside out.

The right way to do hill repeats and speed training On this ACP podcast, Lindsey tells you the benefits of hill repeats and speed work; but more importantly how you should be doing them correctly.

Lunges and squats with or without weights to stabilize lower core area, flutes and hips.

The science behind running-related hip pain | ASICS South Africa You don’t hear too much about hip injuries when it comes to running, with knee and ankle injuries far more likely to come to mind in terms of the lower extremities. “Advancement in medical technology, however, has raised an awareness of hip related running injuries,” explains Chérien Roux, a ...

Altitude and adaptation.

Running with your brain.

How running helps improve brain function | ASICS South Africa Our minds are miraculously resilient, continually working to expand their capacity, and working to ward off cognitive decline. To nurture this process takes establishing healthy habits; consuming certain foods and beverages is one way; but the most important means of supporting the brain is by incor...

Gyms are closed. Running clubs have gone virtual. Your favorite Yoga dojo closed for classes in March when the lockdown went into effect.

What of your commitment to living a healthy active lifestyle?

Make Sweat Gold Sports your partner in fitness today.

For a small fee of R450.00 we offer you a training program as unique as your DNA. It is based on the latest innovations in sports sciences.

Call 0607127691 or send an email to [email protected] to get your fitness plans on the move today!

Altitude attitude.

Work on that posture.

Mobility & Strength for Runners (Try Free) Daily stretching and mobility routines for runners. Run pain free and boost your speed, strength and endurance.

Failure is one of the greatest teachers in sports.

Dealing with the dreaded DNF - Coach Parry At some stage in our sporting endeavours, we have to deal with failure...It may be missing a time goal or even worse, dealing with the dreaded "Did Not Finish"

First thing you need to know before you buy a pair of running shoes. Most major retailers don't provide this kind of information.

The Runner's Guide to Pronation, Overpronation & Supination The extent to which you pronate, overpronate or underpronate (supinate) can affect the way you run. This is EVERYTHING you need to know about pronation...

Ladies Saucony Colorway.