Ricky Biokineticist

You can make a change today.

Contact me!

❗Januworry Special❗

5 sessions for R1400.00

Contact me on 082 496 5731

*Personal Training
*Sport Massages
*Biokinetic Sessions
*Rehab Sessions

The first step is the hardest.

Reach out now to see how we can reach your goals this year 💪🏻💪🏼💪🏽💪🏾💪🏿

Let's gooooo!!

Hi guys

I will be open until 23 December and re-open on 3 January 2023.

3 weeks left to smash 2022!

Finishing the year off strong 💪🏿💪🏾💪🏽💪🏼💪🏻

Who is in for the Open this year?

DM or WhatsApp to get more info - the best decision of your life!

The Open starts at _(shoutout your affiliate!) _
The Open can be done literally anywhere.

Your garage.
Your living room.
Your farm.

The best place to participate in the Open is at a local CrossFit affiliate. Whether you’ve been a member for 10 years or 10 days, you’ll be supported, pushed, and coached to be your best.

Commit to a fun challenge.

Another great Saturday workout for Ricky's CrossFit Addicts 💪🏻💪🏼💪🏽💪🏾💪🏿
Join our community!

Why get a Sport Massage:
💪🏻 Increased muscle blood flow
💪🏼 Increased lymph flow and removal of toxins from the body
💪🏽 Relieves muscle pain
💪🏾 More relaxed and clearer mind
💪🏿 Improves flexibility, sleep and enhances your immunity

If you're looking for fun and effective training sessions - this is the place to be. 💪🏼💪🏽💪🏾💪🏿

This past weekend we had our very first Ricky Games 🏆

Are you ready for Summer? 💪🏼🏃🏼‍♀️🧘🏿‍♀️🏊🏼‍♀️🤸🏿‍♂️🚶🏻‍♂️

Why should you do a Biokinetic Assessment?
* Comprehensive physical examination
*It includes: full personal history, postural analysis, pressure plate analysis, range of motion assessment, strength tests, balance tests, functional assessments etc

How do I know if I should be getting an assessment?
If you have:
*Poor posture
*Lower back pain
*Constant headaches
*Stroke or heart attack
*Spinal cord injury, to name a few.

Enquire now to have a qualified Biokineticist help you today!

There are 4 main categories of what a Biokineticist can do:
1) Orthopaedics (injury rehabilitation and scientific programming).
2) Chronic disease (risk reduction and reversal through exercise).
3) High performance (athlete conditioning and testing).
4) Corporate wellness and health promotion.

Tag someone below who can benefit from seeing a Biokineticist!

Are you struggling to workout on these dark cold mornings or chilly evenings?

According to a study done in 2019 by Harpers Bazaar; exercising on cold days will actually increase your body's "feel good" endorphins.

It helps boost your serotonin, norepinephrine and stress response to help maintain a natural state of calm.

Pop us a whatsapp at 082 496 5731 or email at [email protected] for an appointment!

Let's keep moving! Ricky Biokineticist

No excuses this winter!

Sessions can be Online, at the gym or in the comfort of your own home.

Happy Human Rights Day SA 🇿🇦💪🏻💪🏼💪🏽💪🏾💪🏿

Looking to get back on track with your health & fitness after the long weekend?!

WhatsApp now to get in touch with a qualified Biokineticist, Sport Massage Therapist, CrossFit Coach & Personal Trainer.

Ricky Biokineticist now takes appointments on their Page.

Meet the Team!

Ricky, CrossFitter, Biokineticist, Foodie and all around good guy!

Ricky has a wide variety of qualifications including, personal training, coaching and sport massage therapy.

He completed his Honnors in Biokinetics at the NWU in 2016. Did his internship with Palladin & Associates and worked with Tony and the team for 3 years before moving on.

He started working for himself in 2021 and has not looked back since

He has a passion for fitness and health and helping others, young and old, reach their goals. His biggest passion is orthopedic rehab.

If you are looking for a kind hearted, funny and highly intelligent Biokineticist, then you've come to the right place!

Sport Massages done by a qualified Sport Massage Therapist

Enquire now!

Kind reminder when making appointments from March onwards.

Ricky Biokineticist updated their business hours.

What can a Biokineticist do for YOU?

A Biokineticist is a clinical exercise specialist who can improve your physical well-being & quality of life through scientific assessments & prescribe rehabilitive treatment to prevent or intercede with ailments & the enhancement of performance in WORK and SPORT.