Kate Summer Physiotherapy

🌿 Join us at Nurture Nook! 🌿

📅 Date: Saturday, 13th July
🕙 Time: 10:00am
💸 Cost: R550

Dive deep into essential topics with expert insights from a pelvic floor physiotherapist and a lactation consultant. 🍼🌸

✨ What to Expect:

🍼🌸Pelvic floor health
🍼🌸Breathwork education
🍼🌸Breastfeeding tips
🍼🌸Bottle feeding guidance
🍼🌸Starting solids

Whether you’re preparing for birth or navigating early parenthood, this event offers valuable knowledge and practical tips to nurture both you and your baby. 👶💕

Don’t miss out on this holistic perinatal care experience! Secure your spot today and join us for an enlightening session. 🌟

As physiotherapists, we often see patients struggling with the pain and limitation caused by rotator cuff injuries. This common shoulder issue can significantly impact daily activities.

The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Injuries can occur due to overuse, trauma, or degeneration, leading to pain, weakness, and reduced range of motion.

🛠️ Physiotherapy Approach

🛠️Assessment: Comprehensive evaluation to understand the extent and cause of the injury.

🛠️Pain Management: Techniques such as manual therapy, ice/heat application, and modalities to reduce pain.

🛠️Strengthening Exercises: Targeted exercises to rebuild strength and stability.

🛠️Mobility Work: Stretching and mobilization to restore full range of motion.

🛠️Education: Guidance on posture, ergonomics, and activities to avoid re-injury.

Personalized treatment plans and professional guidance ensure a safe and effective recovery journey. Our goal is to help you regain strength, reduce pain, and return to your daily activities stronger than ever.

If you're experiencing shoulder pain, don't wait! Early intervention can make all the difference. Book a consultation today and let's work together to get you back on track! 💪

Invest in your well-being!

There are many ways to incorporate healthy habits into your life. Here are a few ideas:

☀Workout: Whether it’s through the expert guidance of a Physio or Bio or simply exercise routines online or in apps. Bodyweight exercises require no equipment and can be done anywhere.

☀Get cooking: Preparing your meals at home is generally cheaper and healthier than eating out. There are plenty of delicious and budget-friendly recipes out there and if you are stuck on how to get started, chat to a dietician.

☀Hydration station: Water is the best beverage for your body, and it's free! Aim to drink eight glasses per day.

☀Sleep on it: Getting enough quality sleep is essential for your overall health and well-being. Most adults need around 7-8 hours per night.

Remember, prevention is ALWAYS better than cure! By investing in your wellness now, you can save yourself time, money, and hassle down the road.

Meet our Physiotherapists

Dom graduated from the University of the Free State with a BSc Honours degree in
Physiotherapy. She is specialising in sports physiotherapy, completing her Post Graduate Diploma through Wits University.

Dom has a special interest in sports-related injuries and neuromuscular-skeletal conditions. She is passionate about helping others get back to their highest pain-free functional self, enabling the patient to get back to doing what they love, whether it be running a marathon, cycling, high impact sport or just life in general.

Dom is experienced in treating juvenile and adult patients with sports-related injuries or orthopaedic conditions. Dom believes that a patient-centred approach is best, as each patient is unique and needs to be assessed and treated holistically to ensure they can maintain a healthy, pain-free lifestyle.

Dom is an avid sports fan, a keen netball player and enjoys spending time outdoors, hiking or exercising.

Is your core workout stuck in a sit-up rut? It's time to think outside the six-pack!

Swipe through to see the 4 walls of your core! Your core is more than just a washboard stomach; it's a complex system of muscles that wraps around your entire torso.

Here's why a well-rounded core routine matters:

Stability Central: Your core provides stability for your spine and pelvis, helping you move efficiently and preventing injuries.

Posture Powerhouse: A strong core helps you maintain good posture, which reduces back pain and improves overall well-being.

Functional Fitness: From carrying groceries to picking up your kids, a strong core helps you navigate daily activities with ease.

So ditch the endless crunches! Here are some ideas to spice up your core routine:

Plank Variations: Challenge yourself with side planks, high planks, and low planks to target different core muscles.

Anti-Rotational Exercises: Exercises like bird-dogs and Pallof presses help improve core stability and prevent twisting motions.

Yoga or Pilates: These mind-body practices incorporate core engagement throughout the workout.

Remember, a physiotherapist can help you create a safe and effective core program for your needs!

Meet our Physiotherapists: Komal

Komal completed her Bsc Physiotherapy at UCT in 2018 after which she served her community service year in Pietermaritzburg. She has completed her 200hr yoga teacher training in 2020 and is now a teacher at Revive Studio Bryanston. She has a masters from Wits, specialising in cardiopulmonary Physiotherapy. Komal has a passion for helping others. She believes in a holistic approach to treatment where each patient is treated as an individual with different aspirations and needs. She enjoys treating patients from all walks of life with the aim being to help patients return to their best functional capacity and regain confidence in their daily activities.

In her spare time, Komal enjoys long-distance running, yoga and reading.

‘Your mindset determines your success. Believe in yourself, visualise your goals and watch the magic unfold.’

Hold on! Surgery may not be your only option! ✋ While surgery can be a great tool in some cases, there are often many conservative options available to treat pain and improve function.

Here's the truth:

Physiotherapy can be powerful! A physiotherapist can design a personalized treatment plan that includes manual therapy, exercise, and education to manage your condition and improve your quality of life.

Let's explore all the options! A good doctor will discuss all your treatment options with you, including non-surgical approaches.

Feeling unsure?

Get a second opinion! Don't hesitate to seek out another doctor's perspective on your treatment options.

Talk to a physiotherapist! A physio can assess your condition and determine if physiotherapy could be right for you.

Remember, knowledge is power! Empower yourself by learning about all your treatment options.

Torn ACL? Don't tackle recovery alone! ‍(We've got your knee-ds!)

The ACL, your knee's stability superstar, can get injured during sports or sudden twists. Here's the lowdown:

☀The ouch factor: A torn ACL often feels like a pop or snap, followed by swelling, pain, and instability.

☀What causes it? Sudden stops, changes in direction, and landing wrong can all put stress on the ACL.

☀Physiotherapy to the rescue! Whether you need surgery or not, a physiotherapist can be your teammate in recovery.

☀Pre-surgery rehab: Strengthening surrounding muscles helps prepare your knee for surgery and improves recovery.

☀Post-surgery rehab: Physio will guide you through exercises to regain strength, flexibility, and stability in your knee.

Balance & proprioception training: Relearning proper balance and "joint awareness" is crucial for preventing future injuries.

Remember: A physiotherapist can create a personalized plan to get you back on your feet (and hopefully crushing those goals!)

Have questions? Leave a comment below or DM me!

Improve your posture and hunch no more.

This gentle move stretches and strengthens your spine, improving flexibility and balance. Better posture means better alignment, which can help prevent pain and keep you feeling your best! ✨

Here's how to do it:

Start on all fours with your hands under your shoulders and knees under your hips.

Inhale, arch your back gently, looking up like a proud cat.

Exhale, round your back, tucking your chin for a cow position.

Repeat for a few breaths.

Bonus tip: Focus on slow, controlled movements and synchronize your breath with each pose. Inhale as you arch, exhale as you round.

This is a great one to do throughout the day, especially if you sit for long periods. Let me know in the comments if you have any questions!

Baby on board? Don't forget your body!

Pregnancy is a beautiful journey, but it can also put stress on your body. A physiotherapist can assist you for a smoother, stronger pregnancy!

Here's how a physio can help:

Bye-bye back pain! Physios can help alleviate aches and pains with targeted exercises and manual therapy.

Hello, strong core! Pregnancy weakens your core muscles. A physio can design a safe exercise program to strengthen your core and improve stability.

Pelvic floor power! Physiotherapists are experts in pelvic floor health. They can help prevent or treat incontinence and prepare your body for delivery.

Recovery Rockstar! Physiotherapy can help you recover faster and feel your best postpartum.

Invest in your pregnancy journey! A physiotherapist can help you stay active, manage pain, and prepare your body for birth and beyond.

Meet our Physiotherapists: Kate ☀️

Kate studied at UCT and after completing her undergraduate degree she further specialised in neuromuscular-skeletal and sports conditions.

Kate opened Kate Summer Physio in 2017 and qualified as a yoga teacher and Pilates instructor. She teaches from her own studio as a way of keeping patients active for life and and guiding patients through their rehabilitation after injury.

In 2018 Kate began her journey into Woman’s Health. She has since further specialised in pelvic health conditions such as pre and post-natal conditions, incontinence issues, pelvic girdle pain and sexual dysfunction related to the pelvic floor.

Kate is the Gauteng chairperson for the pelvic and women’s health physiotherapy special interest group and believes in treating the whole person through mindful patient centered rehabilitation. When she is not at work Kate is mom to a busy toddler and a 3 month old, enjoys running and mountain biking.

✊ A huge salute to everyone who took on the challenge of the 2024 Comrades Marathon!

Whether you bagged a medal or pushed your limits on the Up Run, your dedication and spirit are what make this race so special. Congratulations from Summer Physio.

Breathe easy with chest physiotherapy! 🫁

As a physiotherapist, I see the power of chest PT every day. It's a game-changer for people with conditions like pneumonia, bronchitis, and COPD.

Here's how:

Clear the airways! Chest PT helps loosen and remove mucus buildup, making breathing easier. Say goodbye to that congested feeling!

More than massage! ‍While massage can be part of the plan, chest PT uses techniques like percussion, vibration, and breathing exercises to get those lungs working optimally.

In severe cases suction techniques are also available to help little ones get that gunk out!

Feel the difference! By improving mucus clearance and breathing patterns, chest PT can significantly improve your comfort and speed up your recovery.

Struggling to shake that congested chest and breathe easy? Don't wait! Talk to one of our physios today.

Mamas, listen up! Is your belly pooching out even after baby's arrived? It could be diastasis recti!

Diastasis recti is a separation of the abdominal muscles that happens during pregnancy. While normal, it can sometimes linger postpartum, leading to a doming effect and potential back pain.

What causes it? Your amazing body stretches to accommodate your growing baby, and those muscles can separate a bit. Certain factors like heavy lifting or multiple pregnancies can increase the risk.

How can physiotherapy help? Here's the magic: ✨

✨Targeted Exercises: A physiotherapist will design a program to strengthen your core muscles without putting strain on the separation. Think gentle engagement, not crunches!

✨Breathing Techniques: Learning proper breathing techniques can help support your core and reduce pressure on the abdominal wall.

✨Posture Education: A physio can assess your posture and guide you on ways to stand, sit, and lift that will assist in correcting the separation.

Remember, diastasis recti is treatable! Don't be discouraged, this condition seldom needs surgical correction.

A physiotherapist can create a personalized plan to help you regain your strength and confidence.

Have questions? Drop a comment below and let's chat!

🤔 Got physiotherapy questions? We've got answers!

Drop your questions in the comments below or DM us, and our team of physiotherapists will answer them.

From injuries to wellness routines, we're here to clear your doubts and guide you to better health. 🌿

🚫 Myth-Busting: 'Physiotherapy is only for injuries.'

Think physiotherapy is just for those recovering from injuries? Think again! 🤔 While physiotherapy is essential for rehabilitation, it’s also incredibly beneficial for preventing injuries, enhancing athletic performance, and even managing chronic conditions like arthritis or diabetes. Let's spread the word and change the way we think about physiotherapy!

What other myths have you heard? Share with us, and we might just bust them in our next post!

Ladies, let's talk pelvic health! 🌸 Whether you’re navigating the changes brought on by pregnancy, menopause, or anything in between, your pelvic floor muscles face unique challenges. Seeing a pelvic floor physiotherapist can be a game changer, helping to strengthen these crucial muscles, enhance your daily comfort, and improve your quality of life. Don’t let pelvic floor issues hold you back. It’s time to take control and feel your best at every stage of life! 💪

🗣️🌸 The taboo surrounding pelvic health physiotherapy often keeps women from seeking the help they need. Let’s start the conversation and spread awareness about the importance of pelvic care. Whether it’s recovery post-childbirth, managing pelvic pain, or enhancing overall wellbeing, pelvic health should never be a forbidden topic. Share your thoughts and experiences; your voice could lead the way to healing for many.

🤰✨ Embrace your pregnancy journey with the support of physiotherapy! As your body evolves to nurture new life, it’s crucial to address the physical challenges that come with these changes. From reducing back pain and enhancing circulation to preparing your pelvic floor for childbirth, physiotherapy offers tailored support every step of the way. Experience a healthier, more comfortable pregnancy with techniques designed to soothe, strengthen, and stabilize. Let us guide you through with care and expertise. 🌼

Stand tall, live proud! 🌟 Your posture speaks before you do—make sure it’s strong and confident. Good posture is the foundation of a healthy body and can transform how you feel, look, and move. Here are 3 quick posture checks you can do right now:

1️⃣ Align Your Spine: Sitting down? Ensure your back is straight, shoulders relaxed but not slouched.

2️⃣ Screen Level: Keep that device at eye level to avoid the dreaded tech-neck.

3️⃣ Walk the Line: Imagine a string pulling you up from the top of your head as you walk. ⠀ Incorporate these tips into your daily routine and watch your health—and confidence—soar! Need a little guidance? We’re here to help you align, refine, and shine! 💫

At Kate Summer Physiotherapy, we've got a whole spectrum of services designed to guide you to optimum health. Whether it's the precise technique of dry needling, expert care for neck and back pain, tailored recovery plans for sports injuries, or specialized support for pelvic and women’s health - we have a search result that leads to your relief and recovery.

🌞 Let’s kickstart the week by setting a mini-movement goal. Whether it’s taking a brisk 15-minute walk, stretching every hour, or trying a new workout routine, every bit counts. Share your movement goal for the week in the comments!

Stay in the game by playing it safe! Here are six smart strategies to sideline injuries: 🏃‍♂️🛡️

🛡️ Warm up your win: Activate those muscles with a dynamic warm-up before any action.

🛡️ Stretch into success: Post-workout stretches are your secret weapon for flexibility.

🛡️ Strength in stability: Regular strength training keeps your body battle-ready.

🛡️ Form is your friend: Nail the technique to lift, run, and move with confidence.

🛡️ Rest is a weapon: Listen when your body calls for a timeout. Recovery is key.

🛡️ Fuel your fortress: Hydration and nutrition are the building blocks of your body's defense.

Injury prevention isn't just a tactic; it’s a lifestyle. Equip yourself with these habits, and you’re all set for victory! 💪

Why wait for injury to strike? 🏃‍♂️🚫 Preventative physiotherapy is about staying one step ahead through biomechanical screening and addressing those niggles before they become problems! Book your Physio session with us today and stay ahead of any future injuries.

Say hello to a new, active you! 🌟 Here are six essential tips to keep the momentum going post-physiotherapy:

🌟 Follow the Plan: Stick to the personalized exercises from your physio—they're your way of taking ownership of your well-being.

🌟 Goal Setting: Mark small, steady goals to climb higher on your fitness ladder. 🌈

🌟 Sneak in Activity: Turn daily tasks into mini workouts—every step counts!

🌟 Body Talk: Listen closely; your body has wisdom to share. If it whispers, slow down. 🧘‍♀️

🌟 Stay the Course: Regularity trumps intensity—consistency is your best workout partner.

🌟 Gentle Moves: Embrace activities that are kind to your body but keep the energy flowing.

Staying active is a journey, not a sprint. Let's keep moving forward, one step at a time!

Neck and back pain is commonly experienced and is treated through a neuromusculoskeletal approach. The joints of the spine are looked at in relation to the muscles and neural structures that surround them and addressed as a whole system to resolve pain and dysfunction. 💆‍♀️✨

Book your appointment with us today.

Back pain can be a real... well, pain. 🙈 But understanding the culprits behind your discomfort is the first step to saying goodbye to it. From postural pain syndrome to herniated discs —knowing what's causing your pain is key to the right treatment. Don’t let back pain hold you back. Reach out to see how we can help you treat the causes and not just the symptoms. 🌿💆‍♀️

Make the most of your physiotherapy sessions with these pro tips: ✨

Know Your Story: Jot down the what, when, and how of your symptoms before you arrive for your appointment . 📝

Define Your Desired Outcomes: Set clear, achievable goals for your recovery journey. 🏆

Dress for Success: Comfort is key—opt for clothes that move with you, not against you. 🧘‍♀️

Engage to Change: Your input is half the work! Remember you are working hand in hand with the Physio to help rehabilitate your self 💪

Commit to Fit: Practice your at-home exercises like they’re part of your Netflix routine— unmissable and on schedule! 🏋️‍♀️

Ready to team up for your wellness? Let’s make every session count!

Every step, stretch, and stride has its rewards! 🏃‍♀️✨ Daily exercise goes beyond shaping your body—it's about cultivating a clear mind, brighter mood, and better body biomechanics. Dive into your daily routine and let the endorphins do their magic. Your wellness journey is just a workout away! How will you move today?