Narine Victor Biokineticist

Limber up, friends! We're giving away eight free spots in our Pilates-based class on Thursday, October 3rd - don't miss your chance to twist and shout!

I am so greatful to share that I upgraded to getting the Mom title with a beautiful healthy baby boy.
This is the biggest privilege of all time.
In this past 12 weeks, I have learned, cried, laughed, "sleep walked" and loved like I never loved before.

This is the biggest treasure of all times that the Heavenly Father has trusted us as a family with. God has truly blessed us and carried us through the tough days and nights. We are so greatful for His Grace and unending love.

With this being said, I am back full time at the practice to see my lovely patients. I will be waiting. 😁

All my love..
- Narine♡

🌼🌼🌼🌼

Ons is opgewonde oor ons beskikbaarheid by laerskool Goedehoop
Skakel asb praktyk vir afsprake 😀

♡♡♡

Sciatica is probably one of the most common symptoms due to poor posture. Sciatica is a pain produced due to the irritation of your sciatica nerve. This leads to pain, weakness, numbness, or a tingling sensation in your legs. Therefore, sciatica is only a symptom due to an injury and not an injury itself.

Sciatica’s mechanism of injury can be due to:
1. Chronic low back pain.
2. A previous hamstring injury.
3. A disc herniation.
4. Spinal stenosis.
5. Piriformis syndrome.

Keep an eye on our page to learn more about each mechanism of injury.

Consult us to understand the best approach for your recovery/rehabilitation process. Stay tuned for more tips & updates.

The most common overworked muscle due to stress. Neck pain and headaches can be revised if muscle activation is in the correct order

Your trapezius muscle is divided into three parts:

1. Upper Trapezius:
This muscle starts at your C7 vertebra to your occipital bone and down to the lateral third (outside part) of your clavicle. The upper trapezius is responsible to lift your shoulder blade, bend your neck to the side and to the back.

2. Middle Trapezius:
The middle trapezius starts at the T1-T6 vertebrae and attaches on the spine of your shoulder blade and is responsible to pull your shoulder blades closer towards your spine.

3. Lower Trapezius:
The lower trapezius starts at T7-T12 and attaches on the base of the spine of your shoulder blade. It is responsible for rotating your shoulder blade upwards and slide it downwards.

They receive blood supply from your superficial cervical artery and are innervated by your accessory nerve and branches of the ventral rami of C3 and C4.

Arthritis is a generic term for conditions that involve inflammation in joints. There are 2 types of arthritis.

1. Osteoarthritis:
A progressive, local, degenerative joint disease affecting one or multiple joints. This leads to a loss of cartilage, bone rubbing on bone, periarticular muscle loss and ligaments becoming strained and weak.

2. Rheumatoid Arthritis:
A chronic, systematic, inflammatory auto immune disease with an unknown etiology. The inflammatory response may cause inflammation of your joint lining, muscle loss, fat gain and accelerated atherosclerosis.

**The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk. We do not endorse or guarantee the accuracy, completeness, or suitability of this information for your specific circumstances. It is essential to consult a healthcare professional for personalized medical guidance and treatment.

Your knees are essential, especially for athletes who take part in sport’s involving a lot of jumping. Jumper’s knee, also known as patellar tendinitis, is a common injury that is caused by frequently putting pressure on your knees. It aggravates the patellar tendon.

Early detection and appropriate treatment can help you recover faster and get back to your sport.

❗Use this information responsibly and at your own risk. Consult us to understand the best approach for your recovery/rehabilitation process. Stay tuned for more tips & updates.

🔍 Today, we're shedding light on the often-overlooked serratus anterior muscle, a hidden gem that plays a pivotal role in the stability of your shoulder blades and the flexibility of your arms.

🤓 What is the Serratus Anterior Muscle? The serratus anterior is a fan-shaped muscle located on the lateral surface of your ribcage, extending from the first rib to the ninth. It gets its name from the Latin word 'serratus,' meaning 'saw,' due to its saw-toothed appearance.

💪 Functions:
1️⃣ Scapular Stabilization: The primary role of the serratus anterior is to stabilize your shoulder blades (scapulae). It ensures that they maintain proper positioning against your ribcage, preventing winging (when the scapulae stick out) and enabling smooth and controlled arm movements.
2️⃣ Arm Elevation: This muscle is instrumental in raising your arms overhead. When the serratus anterior contracts, it rotates the scapulae upward and forward, facilitating movements like reaching for an object on a high shelf or raising your arms during exercise.
3️⃣ Abduction: It also contributes to arm abduction, which is the action of lifting your arms away from your body to the sides. This movement is essential for activities like performing jumping jacks or throwing a ball.
4️⃣ Chest Expansion: The serratus anterior plays a role in expanding your chest during deep inhalation, which aids in increasing lung capacity.

🚴‍♂️ Everyday Applications: Whether you're reaching for an item on a top shelf, practicing yoga, or simply lifting your arms in a morning stretch, the serratus anterior is actively engaged in various daily activities, ensuring that your upper body remains mobile and stable.

🏋️ Fitness Focus: Fitness enthusiasts often target the serratus anterior during workouts to enhance scapular stability and arm mobility. Exercises such as push-ups, scapular wall slides, and overhead presses can help strengthen this muscle.

🩺 Clinical Considerations: In the healthcare field, physical therapists often assess and work on the serratus anterior in cases of shoulder injuries, scapular dyskinesis (abnormal scapular movement), or postural issues. Strengthening and conditioning this muscle can be crucial in alleviating discomfort and improving upper body function.

🔬 Fun Facts:
The serratus anterior is innervated by the long thoracic nerve, originating from the cervical nerves C5-C7.
Its distinctive saw-toothed appearance makes it easily recognizable when dissected.

In conclusion, the serratus anterior muscle may not always be in the spotlight, but it is the unsung hero of your shoulder stability and arm mobility. It quietly supports your daily movements, from reaching for objects to raising your arms with grace. So, the next time you stretch or perform an overhead motion, remember to appreciate the vital role of your trusty serratus anterior!

💪🌟🧘‍♀️

Tendinosis vs. Tendonitis! 🤔🏋️‍♀️
Tendon health is a crucial aspect of our musculoskeletal system, but it's also an area where terms like tendinosis and tendonitis can leave many of us scratching our heads. While they may sound similar, these two conditions are quite distinct, both in their causes and their implications for our bodies. 🌟🤓

📚 Tendon Basics: What Are They? 📚
Tendons are tough, fibrous tissues that connect muscle to bone, allowing us to move our limbs and perform everyday activities. Think of them as the sturdy ropes that transmit the force generated by our muscles to our bones.
💥 Tendonitis: The Acute Agitator 💥
Tendonitis is characterized by inflammation of the tendon. It typically occurs because of overuse, injury, or sudden excessive stress on the tendon.
💪 Tendinosis: The Chronic Challenge 💪
Tendinosis, on the other hand, is a degenerative condition of the tendon. It involves microscopic tears, tissue breakdown, and cellular changes within the tendon.

🌟 Prevention and Self-Care 🌟
Whether you're dealing with tendonitis or tendinosis, or striving to prevent these conditions, here are some tips to keep in mind:
1️⃣ Proper Warm-Up: Always warm up before physical activity to prepare your muscles and tendons for the demands of exercise.
2️⃣ Gradual Progression: Avoid sudden increases in training intensity or volume. Gradual progression is key to preventing overuse injuries.
3️⃣ Proper Technique: Ensure you're using correct form and technique during exercises and activities to minimize strain on your tendons.
4️⃣ Rest and Recovery: Listen to your body and allow for adequate rest and recovery between intense workouts or activities.
5️⃣ Stretching and Strength: Incorporate stretching and strength training exercises into your routine to maintain flexibility and support tendon health.

❗Remember it is important to see a medical professional for proper diagnosis and education so that proper training techniques can be implemented. All the tips and tricks do not work the same for everyone.

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Hallooo Monday!! ❄️
Please take note of our office hours for ONLY this week:

Embarking on the journey to become a biokineticist? Discover the educational path and training requirements involved in pursuing this rewarding career. Stay tuned for valuable insights into the road to becoming a healthcare professional in human movement science! 🎓💪

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

Today, we embark on a journey into the world of cerebral palsy, a condition that touches the lives of countless individuals and their families around the globe. 🦿🧠

🤔 What is Cerebral Palsy (CP)? Cerebral palsy is a group of neurological disorders that affect a person's ability to move and maintain balance and posture. It's caused by abnormalities in the developing brain, often occurring before birth or during early childhood. CP varies in its manifestations and severity from person to person.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

🤓 What are Gastrocnemius and Soleus Muscles? The gastrocnemius and soleus are the two primary muscles that make up your calf muscles. While they both have similar functions, they differ in their structure and how they contribute to your leg movements.

💪 Functions:
1️⃣ Plantar Flexion: The key function of both the gastrocnemius and soleus is plantar flexion, which is the act of pointing your toes downward. This movement is essential for activities like walking, running, and jumping.
2️⃣ Calf Strength: The gastrocnemius, often considered the 'show muscle' of your calves, is responsible for the bulk of your calf's shape and contributes to the power behind movements like jumping and sprinting. It's more prominent and superficial.
3️⃣ Endurance and Posture: The soleus, situated deeper within the calf, provides crucial support for maintaining posture and endurance during activities like standing and walking.
🏃 Everyday Applications: From taking steps to running, and even standing on your tiptoes, your gastrocnemius and soleus muscles are continually at work, ensuring that your calf and ankle movements are smooth and strong.
🔬 Fun Facts:
The name 'gastrocnemius' is derived from the Greek words 'gastro,' meaning 'belly,' and 'kneme,' meaning 'leg,' highlighting its prominent shape.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

Discovery Vitality HEALTH AND FITNESS DAY!!

This is an easy one stop to do BOTH your fitness and health assessment on the same day and get the points you need to exceed.

This day will take place at attooh! Secunda at the famous Plato coffee shop across Hoërskool Secunda and makes it a perfect opportunity to grab a coffee after your hard work.

Please contact the practice to book your fitness assessment and follow this link to book your health assessment:

https://www.discovery.co.za/portal/individual/wellness-booking/ #/?event_id=14262905

See you there!!

💡 Cervical range of motion refers to the impressive variety of movements our neck can perform, thanks to the intricate coordination of cervical vertebrae, muscles, and ligaments. It's the art of balance between freedom and precision.

🤷‍♂️ Why is it so special? Think about the simple yet profound acts we perform every day: turning your head to chat with a friend, tilting it to read a book, or nodding in agreement during a conversation.

🌟 Beyond its role in expression, cervical range of motion is a gateway to experiencing life's wonders. It enables us to admire a sunset, engage in a heartfelt conversation, or simply take in the beauty of the world around us.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Life can take unexpected turns, and amputations are among the challenges some face.

🤔 What Are Amputations? Amputations are surgical procedures to remove a limb or part of a limb. They can be a result of various factors, such as traumatic injuries, vascular diseases, congenital conditions, or cancer.

Amputations can be the result of various circumstances, including accidents, medical conditions, or congenital factors. While it changes one's life, it doesn't define their spirit or potential.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

In the world of injuries and aches, two terms often get mixed up: sprain and strain. While they might sound similar, these are distinct injuries, each affecting different structures within your body. 🌟🤔

🦵 Sprain: The Ligament 🦶
A sprain occurs when there's an injury to a ligament, which is the tough, fibrous tissue that connects bone to bone. Ligaments are crucial for joint stability, and a sprain can happen when they're stretched or torn.

🏋️‍♀️ Strain: The Muscle and Tendon🏃‍♂️
A strain, on the other hand, is an injury to a muscle or tendon. Tendons are the connective tissues that attach muscles to bones. When these tissues are overstretched or torn, it's referred to as a strain.

🌟 Treatment and Recovery 🌟
Both sprains and strains may require rest, ice, compression, and elevation (RICE) in the initial stages of treatment. Severe cases may need immobilization or surgical intervention. Rehabilitation exercises and physical therapy are often crucial for recovery, helping to restore strength, flexibility, and function.

Have you ever experienced a sprain or strain, or do you have any questions about these injuries? Share your experiences, insights, or thoughts below, and let's continue the conversation about injury prevention and recovery! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Laerskool Goedehoop Amptelik se opedag!
Dit is 'n fees, Elsje is 'n ster biokinetus, die wat haar nog nie ken nie, julle mis uit 🤩
Hoop julle het die dag so geniet soos ons!

Hidden beneath the surface of your body lies a powerhouse of strength and stability known as the pelvic floor.

🧘‍♀️ Understanding the Pelvic Floor: The pelvic floor is a group of muscles, ligaments, and connective tissues that form a sling-like structure at the base of your pelvis. It supports vital organs such as the bladder, uterus (in females), and re**um. This muscular web is essential for various functions: Swipe to see.

Have you explored pelvic floor strengthening exercises? Share your experiences, insights, or questions below, and let's celebrate the transformative power of a strong pelvic floor! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Kom sê hallo by Laerskool Goedehoop Amptelik se opedag, ons dienste sal binnekort daar beskikbaar wees 🤩

OPEDAG 2024 - 'n Kleurvolle toekoms wag hier by Laerskool Goedehoop! Kom luister op Donderdag, 6 Junie 2024 om 18:00 in die skoolsaal, hoe Mnr Gawie gesels oor die hart van Goedehoop en Marietjie Redelinghuys Venter (Opvoedkundige Sielkundige) gesels oor hoe mamma en pappa vir kleinding en juffrou kan ondersteun.

🌍💓 It's World Heart Rhythm Week! Welcome to World Heart Rhythm Week! Did you know that heart rhythm disorders affect millions of people worldwide?

Join us as we raise awareness about heart rhythm disorders, which affect millions of people globally. Your heart matters—let's keep it beating strong together! 💪❤️

🔹 Learn about arrhythmias and their symptoms. 🔹 Discover healthy heart habits.
🔹 Get inspired by real-life stories.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Stay tuned, stay informed, and take steps towards a healthier heart.

Ons is baie opgewonde om deel van die nuwe Rekgimnasium te wees!!
Hou ons blad dop vir tye en dae beskikbaar vir afsprake by die nuwe praktyk 😀

Laerskool Goedehoop op Secunda spog met nuwe gimnasium | Ridge Times Leerders probeer nuwe rekgimnasium uit.