Gary Miller Biokineticist

Overuse injuries are common, but they're also preventable! 💪 Swipe through our guide to discover simple steps to keep your body strong, healthy, and injury-free. Remember, balance is key - listen to your body and give it the care it deserves. 💪✨

Need personalised advice? We're here to help! 💬

Wishing all the ladies out there a happy Women's Day! 💪🏻🩷

Let's 'exercise' self-care this women's month. 🩷

Prioritising your health is so important and it can start with small intentional steps. Here are 3 tips to start exercising self-care. 💪

Thank you to The Culinary Dietitian SA for adding some helpful advice when it comes to our nutrition. 🥑

On some level, yes and here’s why 👇

When putting your time and effort into these smaller rehab exercises they will naturally progress into functional exercises. These exercises will fit seamlessly into your regular workout routines.

Your rehab exercises will naturally progress and become more complex as your rehab continues. This complexity adds functionality to your movements which helps your body become more resilient and your exercises more efficient.

Also, these rehab exercises help you gain a better body awareness. This mind-shift will drive you to be more committed on how to maintain and improve upon your body’s functionality 💪

So yes, you will always want to keep an element of those exercises in your routine for a stronger and more resilient you, but in a manner that fits seamlessly into your normal workout routine🏋🏼‍♀️

Too much of a good thing can be bad, this is even true for exercise 😮. Overtraining is when you are excessively training and you don’t give your body the time it needs to recover efficiently 😮‍💨

Signs of overtraining 🤕:
* Joint pain
* Persistent muscle soreness
* Decreased performance
* Frequent injuries
* Mood swings
* Lack of motivation
* Lack of sleep

Recovery trips 🧘‍♀️:
* Schedule mobility sessions
* Have recovery days
* Eat a balanced diet
* Listen to your body
* Get quality sleep

How to prevent it 💪:
* Increase your workout routine gradually
* Make sure you have recovery days
* Have variety to your workouts

Need help with your exercise? Give us a shout 😁

So you remember us mentioning our friendly competition that ran throughout the month of June? Well, July is here, and the results are in! 🏆 🎉 We have our winners!

Now for the prize: Check out our branded sweat towels! 🧖‍♂️ (Thank you )

We love our new logo so much that we have to find any excuse to show it off a little more! (Thanks, ) 😁

Congrats to all the winners - it was a blast! Now into July we go! 🚀

What’s our greatest reward you ask? 🤩

At the end of this week we have passed the half way mark of this year (can you believe it?!). And we just wanted to give a shout out to all our amazing clients - thank you for making the first half of 2024 amazing! ✨

Yes, as a bio we can have long hours but our greatest reward keeps us going: Watching our clients throughout the first half of the year progress and seeing firsthand the positive impact of regular activity has on their daily lives is truly fulfilling.

Seeing each and every one of you realise the benefits of exercise, not just in terms of physical activity but also overall well-being, is what drives us every day 💪🏻❤️

So here’s to the second part of the year, more milestones, more achievements, more healthy living!

As Mens Health Month comes to a close this June, we wanted to highlight the importance of physical activity through Gary’s POV. 🏃‍♂️

Check out Gary’s answer 👇

Interested in learning more about Gary? Let us know in the comments! Maybe we should make a post of Gary sharing his story of how we got into the world of Biokinetics? 👀

Sporting a new look! 😎

We are excited to show off our new-brand (brand-new) shirts with our fresh logo and our signature colours red and blue!

A massive shout out to Red Crocodile for their amazing work in bringing our vision to life. We couldn’t be happier with the results! 💪🌟

Don’t you think Gary looks sharp with this new look? 😉 Let us know what you think!

🌟June is Men’s Health Month🌟 The focus being on raising awareness about preventable health issues and encouraging men and boys alike to take control of their health. 💪

As part of our focus on promoting the importance of staying active, we decided to hold a Handgrip Challenge for this month. 😁 At the end of the month, the respective winners from each age category will receive a fun mystery prize. 🤩 (You'll have to wait and see what it is!)

Let us promotes healthy lifestyles together because together we can make a difference. 💪💚

We need your help 🙏

On the 28th of May it is World Hunger Day. As our Bio practice, promoting physical activity is what we do but we also understand how important a nutritious meal is for this to fuel your body. We recognise that food security is a big problem here in South Africa and want to be able to contribute something to make a difference.

How can you help? 🤔 It's simple! We are collecting non-perishable goods for an NPO called STRIVE NPO who will be putting hampers together for the 28th. Even one can would make a difference! 💚

You in? If so, yay! Thank you for your support! You can drop off your donations at our practice located at 12 Upper Mountain Road, Somerset West. 📍

Let's join forces to make a difference, every small action counts! 💪

🌟Today marks a Biokineticist’s dream day 🌟

A day to celebrate movement, vitality and the goal of reaching your optimal health. We frequently talk about the importance of Physical Activity, so we’re pretty sure you know where this post is headed being Global Move for your Health Day and all. 😂

But we thought we would switch things up today.

Instead of us chatting about the significance of Physical Activity, we thought it would be great to offer a fresh perspective. So, we asked one of our client’s to write why it's important to her and she was kind enough to provide us with her answer. Take a look at what she's got to say.😁🌟

Happy Move for your Health Day everyone! What is your movement of the day going to be?

📍 12 Upper Mountain Rd, Somerset West

Featuring one happy Gary 😁

It's been a full month since our big move and we couldn't be more pumped 🎉

A huge shoutout to our amazing clients for being absolute champs during the move and sticking with us and supporting us every step of the way! 💪 Your support means the world, thank you❤️

Let's keep the energy high and here's to all the good times ahead! 🌟

Ever heard of prehabilitation? 🤔

No? Well, these are sessions with a biokineticist where we tailor-make a programme to help give your body the headstart it needs before a surgery. This involves individualised exercises to ensure your body has ample opportunity for a faster and better recovery as it helps boost your strength, mobility and overall health. 💪🌟

👴 Let's set the record straight, there's no age limit when it comes to exercise 👵 Whether you're young or young at heart, staying active is crucial for a fulfilling life. 🌟

For our elders, exercise isn't just about sweating it out - it's about enhancing every aspect of your life. From boosting your balance and decreasing the risk of falls to getting through daily tasks with ease, exercise is your friend. 💪

But that's not all! It also maintains your independence, sharpens your mental clarity and boosts your mental health as well. And let's not forget that exercise can have an important social factor to it as well. 😁🎉

Exercise fits YOU, and not the other way round. Let's embrace movement and remember that age is just a number! 🚀

🐰 Here's a little sweet treat for you! 🐰

In the spirit of Easter, we've prepared a basket of goodies just for you! 🐣🍬 This week, help yourself to a delicious Easter egg on us! 🥚🍬

We're all about promoting a healthy lifestyle, but we also believe that life is all about balance and wanted to add a touch of sweetness to your day. 🌟

Happy Easter, everyone! 🐇

🌟 New moving update! 🌟

Just one more week to go before we move to our new locations! And we are excited to announce that there will be 2 new spots for the Gary Miller Biokineticist team: The Consult Space and The Studio 😁

Swipe left to see some more details on each space 💪

📍The Consult Space: 65 Caledon Street, Somerset West

📍The Studio: 12 Upper Mountain Road, Somerset West

Our doors will be open and ready to welcome you on the 2nd of April. Stay tuned for more updates to come! 💪

We want to focus on YOUR rehab journey 🌟

Starting on your rehab journey is a very individualised experience for anyone, and it is shaped to YOUR unique goals and needs. Whether you're recovering from an injury, striving for better function, or managing chronic conditions, your journey can hold countless possibilities. 🌟

Curious to explore where YOUR rehab journey can take you? Drop us a message or give us a call. Let's work together to chart the best path forward for YOU. 💪 🎯

A special shout out to Boeka, for being so dedicated to his rehab journey and allowing us to include him in this post!💪

We've got some exciting news!

In April, our practice will officially be relocating! 📦

Do not stress as our hearts still lie in Somerset West, and our new location is just a hop and a skip away from our current one 😁

Until Thursday 28/03, all sessions will still take place at 15 Lourensford Road.

Stay tuned for more updates and details coming soon. We will be sure to keep you posted every step of the way! 🌟

Kind regards,
Gary & Anja

🐾🌟 Happy Love Your Dog Day! 🌟🐾

It is no surprise that here, at Gary Miller Biokineticist, we are a big fan of man’s best friend. 🐶💕
So, we thought we would mention a few fun activities you could do with your dog today, where you both can enjoy some good physical activity together:

🚶 Walking
🏃 Going on a jog
⛰ Hiking
💧 They like water? Have a swim with them!
🥏 Have a frisbee or ball lying around? Maybe a good game of fetch
🧘‍♀️ Have you tried dog yoga a.k.a doga? (Although, it may only be suited for smaller dogs, swipe left to see why!)

Capture the moments of your active day with your dog and share them with us! 📸 Let’s celebrate the bond of fitness and friendship! 🐕❤️

💖 Happy Valentine's Day! 💖

Remember self-love is just as important. Take a moment today to boost your physical activity whether it is a heart-healthy workout or an easy stretch session. 🤸‍♀️💚

Want to know how you can improve your heart health? We're here to help you out! Let's make this Valentine's Day about self-love through movement and wellness. 💚

🏆🏌️Congratulations Gordon! 🏌️🏆

We are over the moon for after his amazing win at the Erinvale club champs this past weekend! ⛳️

Thank you for your continued support and we are thrilled to be a part of your journey! 💪

For old time sake, here's a quiz question for you: Which country would you find the longest golf course in? 🤓🏌️

🌟 What to expect with your first consult 🌟

Ready to start your journey with us and wondering what to expect? It’s simple – we’re all about YOU! 😁

🔍The first big question we ask ourselves and you is, what can we do for YOU? From our assessments, session and progressions we tailor make your experience to what your needs and goals are. 🏃

So, with your initial consultation, we will make sure it is specific to you as an individual and assess all the necessary components we will require to make your sessions with us as beneficial and individualised as possible. 🎯

If you want more detail about our initial consultations we will be happy to answer them! We only a phone call/ message/ email away. 👋

Hi there! 👋 We've introduced ourselves before, but we figured it's high time you get to know us a little better. Swipe left to discover some fun facts about the team, Gary Miller (the man himself) and Anja van den Oever.

Curious to learn more about us? We'd love to get to know you too! Pop by our practice, and we are eager to assist you on your biokinetics journey. 💪🌟

Don't forget to bring a general knowledge question to test out Gary! 🤓🌟

Back with a splash and going stronger than ever!💧🌟💧

It's the middle of January, so no better time for a reminder to keep going with those New Year resolutions! 🥳 Need some help to keep that momentum going? We are here for you and our services cater to what YOU need and what YOUR 2024 goals are. 💪🎯

Check out what we have to offer and see what correlates with YOUR goals and let us know, we will be happy to help you out on your journey! 💪😁

🌟 What can we do for YOU 🌟

As biokineticists, we are committed to helping you achieve your personal goals and milestones 🎯 We tailor scientifically-based exercises and activities just for you 💪🏻

In our practice, among other things, we are currently:
🏌🏻‍♀️improving golf performance
🥇 prepping runners for races
🧎🏻‍♀️guiding final-stage orthopaedic rehab
💧using hydrotherapy for arthritis treatment

Plus, we’re here to empower and educate on the management of chronic conditions 🩺

No goal is too big or too small - everyone deserves the benefits of physical activity! 🌈

Stay tuned as we delve into more of what we do at the practice.