School of International Massage Beauty & Health

Natural remedies, nutritional advice and alternative medicine and treatments.

Free advice group.

Feel free to post natural remedies and plant based recipes.

We're opening our new lifestyle center in Springs.

Live-in detoxing will be done on a Game Farm outside Ellisras for R1500 per day.

Alternatively in Springs for R1200 per day.

Your health is our concern.

We also offer courses in health and nutrition. All on our website www.simh.co.za

https://chat.whatsapp.com/LfQQCs2AnnuKETihioP3ll

Prioritize your health and well-being

I want to inspire and motivate you to prioritize your health and well-being. We all lead busy lives filled with work, family obligations, and social events, which can make it challenging to prioritize our health. However, it’s essential to remember that taking care of yourself is not selfish, but rather a necessary component of living a fulfilling and balanced life.

Here are some reasons why prioritizing your health is vital:

1. Reduces Stress: When you have a healthy body, your mind feels stress-free and relaxed.

2. Boosts productivity: A healthy body helps you work with more focus and concentration which will lead to being productive.

3. Increases happiness: A healthy body leads to a happier life.

4. Keeps you active: Being healthy means more energy and a more active lifestyle.

5. Prevents illnesses: When you take care of your health, you’re less likely to fall sick.

Through my posts, I intend to give you tips and advice on how to improve your health, which include:

1. Eating a balanced diet
2. Exercising regularly
3. Practicing self-care activities
4. Getting sufficient sleep
5. Managing stress levels

Remember that small steps can lead to big changes, and it's never too late to start taking care of your health. Together, let’s prioritize our health and lead happier, healthier lives.

https://avirtuouswoman.org/laws-health-day-45/

Benefits of Ozone: Helps in the liver essentially with detoxification. Stimulates the production of white blood cells. and lots more! Give us a call or email us to find out more how this can better your life today!

HERBS THAT HEAL
12 herbs you can grow with just water all year round

https://gardeningtips.diyeverywhere.com/2017/04/24/12-herbs-you-can-grow-with-just-water-all-year-round/?src=fbfan_59648&t=fbsub_gardeningtips&fbclid=IwAR3umOPsCf05tzq9P-Xb9KBaoof3RKq9vpXWpYtVoJle5ySiysLp6SkaFW8

We want to welcome Frank Hendricks, who is a professional Physiotherapist and training facilitator to our team.

Here's a great Christmas gift for your wife, husband, boyfriend, girlfriend or a wedding gift for a couple. contact Brenda-Lee on +27 81 334 6622 for bookings, vouchers and more details

Super Sale! Get up to 50% off on our Gift Vouchers, Massage, Ozone & Spa Day until the 20th December! What a deal! 😮🥳
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Office: (021)6853081

Work got you feeling stressed? Join us for Black Friday and get 50% off! 😍
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Office: (021) 6853081

Have you ever thought about a 10 day detox? Your body will thank you! 😍
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Cell: +27 813346622
Office: (021) 6853081
Email: [email protected]

Delicious breakfast here at Utopia Health! Join us for a brekkie and detox! 😍
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Cell: +27 813346622
Office: (021) 6853081
Email: [email protected]

Our Amazing Chef Lorraine sure knows how to fill our belly with her amazing food! Come join us for a breakfast and detox! 😍
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Cell: +27 813346622
Office: (021) 6853081
Email: [email protected]

WOW!😱Who knew healthy looked this good?! Why not come join us for cooking classes here at Ozone Cape? or even a detox! We would love to have you here by us!
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Cell: +27 813346622
Office: (021) 68533081
Email: [email protected]

Get these amazing specials TODAY until tomorrow! at our lovely shop Canaan Milk & Honey!
Contact on WhatsApp/Call for more info.
Cell: +27 832323809
Cell: +27 813346622
Office: (021) 68533081
Email: [email protected]

Have you tried our amazing Raw Vegan Wrap? 😍If not then you should head over to Utopia Health! Come try our cooking classes or even a detox! 🥳
Contact on WhatsApp/Call for more info.
Cell: 0832323809
Cell: 0813346622
Office: (021) 68533081
Email: [email protected]

Another delicious breakfast at Utopia Health ( )

Grab this amazing discount before it's too late!

Some happy graduates.. one of them had been accepted to work on the Steiner ships! Great stuff!

Get your international Certificate here and spread your wings!

WE HAVE MOVED visit us at 154 Cambridge Street Richmond Estate Goodwood, close to N1 City Mall and the Goodwood Fire Station, Cape Town

8
Course Name: DEEP TISSUE MASSAGE THERAPY
Prerequisites: Swedish Massage Course must first be completed before this course can be done
Certificate Obtained Diploma
Cost R4,950.00
ON-Line R3500
Duration 5 days

Introduction Advanced and Deep Tissue Accredited Diploma Massage Course
Five days professional diploma course including Deep Tissue, Trigger Point, Palpation, Neuromuscular Techniques and hands free safety techniques all for the full body; a must for any massage therapist looking to master their skills and increase their potential client base.

Why this Course According to major clinics the most popular and sought after treatment is Advanced and Deep Tissue Massage - this course is very popular with massage therapists looking to add to their knowledge.
This five day accredited diploma course for existing therapists only with a level 3 in full body massage.
5 case studies are required - no written exams, certificate given on the day on completion of a successful practical assessment with your tutor.
The course aims to help you develop advanced massage techniques which will enable you to be more confident and specific in your treatments. This gives the potential to expand your client base as you will be able to offer more than just a relaxing massage. You will be able to treat clients with muscular pain and tenderness and lack of flexibility with more confidence.

Course Content General Theories
Principles of Deep Tissue Massage
Reading the Body
Refining Your Touch
The Distinction Between Compressing Tissue and Stretching Tissue
Some Basic Stroke Strategies
Freeing Muscles from Entrapment
General Techniques
Specific Strategies
Spinal Rotation Techniques
Your Role in Looking out for the health of your Clients
Therapeutic Strategies for Addressing Common Complaints and Injuries
Planning Your Session
Fulfillment Through a thriving Practice
The Realities of Entering the Bodywork Profession

STUDENTS NEED bring someone with to most classes to practice on massage oil (please advise if you want to purchase a bottle at the school for R50)
a pen/pencil for notes
two large towels, or you can use 1 x sheet & to cover your "model" with
1 x bath towel
1 x hand towel
massage “model” (person) for every class (let us know if you cannot organize a model)
1 x foot cream or aqueous cream
* Wear comfortable shoes and comfortable loose clothing (NO tight jeans or low tops)

PURCHASABLE AT OUR ONLINE SHOP: All kits, uniforms, equipment and products

Your Instructor Your Instructor:
You will be trained by Brenda-Lee Paul, who is the Principal and main lecturer at the International School.
Brenda-Lee also runs a detox centre and a Lifestyle Detox Health Farm.
She has 28 years experience in the beauty industry and have and is running several businesses. She has worked and trained in Netherlands, USA, Italy, Africa and many other countries.
Clients comments: “I’ve been to the most expensive Beauty School in Cape Town, but I have never received such quality hands-on training as given by Brenda-Lee. At a previous expensive college I came away unsure and “shaky” to give a treatment, but through Brenda-Lee’s training, I have confidence to give good advice and treatments
(My goal is to teach you my secrets, to enable you to get these comments and to run a successful Spa!)
Brenda-Lee has also run her own International Beauty training school in the Netherlands, since 2001, and this is where your certificates are certified.

HEALTH & NUTRITION COURSE
Raw & Juicing(4-8 July 2022)
R2500 IN -PERSON
R1500 ONLINE
Learn how to make delicious food for your family and clients
Course content :
Healthy Breakfast;Lunch ;Supper ,Snacks; Detoxing your body from Lifestyle illness using raw veggies/fruits juices infused water& healthy teas And many more
Presented by SUSAN KASEMA ( Juice Queen ) all the way from Zambia
BRENDA LEE PAUL ( Lifestyle coach & trainer ) South Africa
0832323809/0216853081

30% discount on all our courses & treatments till end May 2022.

Come visit us at 154 Cambridge St, Richmond Estate close to N1 City Mall.
T&C's apply.

Call 021 685 3081 or 081 334 6622
For bookings/ info/ application forms etc