Myhealthspot Pty Ltd

𝗗𝗿 𝗞𝗮𝗹𝗼𝗻𝗷𝗶’𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗱𝗿𝗶𝘃𝗲𝗻 𝗯𝘆 𝗮 𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 and specialises in all spheres of women’s health with a high interest in infertility and gynaecological endoscopy.🚺

If you need to get in touch we are available on 🤳WhatsApp or please feel free to visit our website at 🌐www.drsylvainkalonji.co.za for more information.

A lovely read from Dr Kasturi Moodley:

"A brief summary on what women's health is and what we should be doing to maintain it....a gynecologist perspective!

Health to me, both personally and professionally is equal parts physical and mental (psychological/emotional) well-being.

We cannot compromise 1 for the other.
We do have to strive to maintain both if we want to live a long, good quality of life.

Let's start with our psychological and emotional well-being. We have heard a million times from every corner of the universe how important self-care and putting oneself first is...wat does that mean? And why does it matter.

It means taking care of yourself, it means, making the time for yourself, it means not feeling selfish/ guilty at time away from a child/ spouse/ work/ friend/ family. It means doing something that u enjoy/ love, that is completely fulfilling to enhancing your mental well-being.

It means looking in a mirror and seeing the best version of oneself always, not the flaws/ fixer uppers/ changes but the beauty that is YOU.

It means believing in oneself, truly believing in oneself without self-doubt and negativity.

It means, seeing weaknesses and failures as a strength, not a reason to fight harder.

It means letting go of the constant robotic control and storing of this info in our brains for eternity.

We need to treat ourselves with love, kindness and positive reinforcement.

Then and only then, are we able to take care of our physical health. Only then are we able to make changes/ adjustments to our life to improve our quality of life.

Physical health from a gynecological perspective is key to all of the above.

Wen u understand how the brain/ o***y/ uterus works and how the hormones control these organs which in turn make us feel the way we do, we are much more likely to feel less stressed/ anxious, to accept interventions and make changes.

When we understand how everything changes each month, each year, each decade, the acceptance is a much lighter burden to carry.

When we understand that each person is different, therefore each conversation and intervention is specific to an individual, perhaps there won't be so much distraction from social media/ friends/ families fueling anxiety.

When we understand that a yearly visit to the gynecologist, with a simple examination that is uncomfortable, agree.... then again what doctor visit is comfortable??.... can exclude cancer of the breast/ uterus/ ovaries/ cervix/ v***a and va**na.... is this not worthwhile to minimize anxiety.

When the yearly visit to the gynae can highlight what your hormones are doing and why are u experiencing the menstrual cycle from hell overnight... surely it is worthwhile.

Wen the yearly visit can outline safe, beneficial interventions that can immediately turn a nightmare into a summer holiday permanently, surely it is worthwhile.

When this visit can prepare u for every scenario from what to expect when u stop a pill , to what to expect when u start 1, to the different phases u will go through in life and how to navigate them, to planning to start a family, taking u safely through a pregnancy, delivering your baby safely into this world and guiding u through to the menopause... we are there for it all.
That we are there to say, u are all going to definitely go these diff phases, and each will have its ups and downs- how best can we assist u to ensure that it does not compromise your quality of life.

We are there to listen, to hear, to educate and empower, examine and intervene u so that u are always in control of your body- physically and mentally.

So this woman's month....think about when last u visited the gynae, think about when last u put yourself first....and then just do it.

Your journey of good health starts with ME FIRST!!!"

DR KASTURI MOODLEY

Don’t ignore the signs of a bladder infection—what starts as a minor irritation can lead to serious complications if left untreated. Early consultation with a urologist can prevent the infection from spreading and protect your overall urinary health. Prioritise your well-being; seek expert care at the first sign of something serious. 🚨

Our first company vehicle. So exited 😆

Happy 😊 hard work pays off. Our First Business vehicle

Let's get our thinking and saving caps on. Let's get your billing, collections, and cash flow in order.

Most Practices now outsource their billing department to reap better income.

Let us assist you in making the most of your practice.

Natalia.
084 299 7574

See our website for more information

www.myhealthspot.co.za

myHealthSpot - Medical Practice Administration Solutions myHealthSpot started in 2021 and has grown into an experienced, successful company in medical billing solutions and practice assistance.

https://www.instagram.com/myhealthspotptyltd?igsh=MTF4MzJzZnJ5d2hpaQ==

🌸 Celebrating Our Remarkable Women This Women’s Month 🌸

At St. Mary’s Centre, we hold deep appreciation for the incredible women who brighten our community. This Women’s Month, we honor the strength, compassion, and grace of our cherished residents and patients. Your presence enriches our lives every day, and we are dedicated to making sure you always feel respected, loved, and valued.

Thank you for being the heart of St. Mary’s Centre. 💖

Johannesburg Patient Interest Form Ready to achieve glowing, healthy skin with the expert care of Dr. Nokubonga Khoza, specialist Dermatologist in Johannesburg, SA? Kindly fill out this quick form and become our valued dermatology patient today!

Let's get our thinking and saving caps on. Let's get your billing, Collections and cash flow in order.

Most Practices now outsource their billing department to reap better income.

Let us assist you in making the most of your Practice.

Natalia.
084 299 7574

See our website for more information

myHealthSpot - Medical Practice Administration Solutions myHealthSpot started in 2021 and has grown into an experienced, successful company in medical billing solutions and practice assistance.

Medical billing and administration at your fingertips.

myHealthSpot - Medical Practice Administration Solutions myHealthSpot started in 2021 and has grown into an experienced, successful company in medical billing solutions and practice assistance.

WHAT ARE REHAB EXERCISES...

Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility.

WHY ARE REHAB EXERCISES IMPORTANT...

Rehabilitation can help to improve muscle strength and improve co-ordination for better mobility and easier movement. Improves flexibility: Physiotherapists may recommend a range of different low impact and low intensity exercises which can help to improve movement and flexibility.

033 348 2603 / 064 535 7569
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📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

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