Lobanke Videos

Intermittent fasting and the benefits it has on your body by #drmindypelz

Amazing benefits of MCT Oil #drericberg

Here are just a few reasons why you should try intermittent fasting. Ideally a 16hour fasting period is good but you can benefit from even fasting for 4 hours😊 What helps to keep you fuller for longer is to combine intermittent fasting with a ketogenic lifestyle

Have a look out for our new TV advert airing January 2022 on VIA (DSTV Channel 147) The best way to loose those extra kilo's is to follow a healthy lifestyle. We believe that the low carb lifestyles not only assist in shedding those unwanted kilo's but also improves your overall health. To order our delicious macro and calories controlled low carb and Keto friendly meals go to: https://www.lobanke.co.za/our-meal-packages/

The Ice Creamery
You scream, I scream, we all scream for THE ICE CREAMERY ice cream! We have just added the ice cream range from The Ice Creamery to our online shop. So now you can still stay on track with your keto and low carb lifestyle by enjoying this guilt free pleasure. Shop online today: https://www.lobanke.co.za/buy-our-products/

Explaining why we do what we do and how our business works

Want to lose weight in ONLY 30 Days! We have teamed up with Dietitians - Metabolica Med to bring you the ULTIMATE KETO WEIGHT LOSS CHALLENGE Starting from as little as R4 550.00. WHATS INCLUDED: *one hour consultation with Dietitians - Metabolica Med (Online/Personal) *2 Meal plans: 1x 7 day personalised meal plan inclusive of LoBanKe meals 1x exit meal plan which will assist in making this lifestyle sustainable. *LoBanKe meals - according to your predetermined choice of meal plan *WhatsApp/E-mail support line. *1 free delivery anywhere in South Africa of your LoBanKe meals. *1 follow-up consultation with Metabolica Med Dieticians (personal/online) to assess your progress Shop your options: https://www.lobanke.co.za/30-days-lobanke-bodies-challenges/challenges/

Women and men should FAST differently! Here are a few tips on how WOMEN should fast according to their age group based on a 30 day cycle by Dr. Mindy Pelz. you can also shop our meals and challenges on our website by clicking on the link: https://www.lobanke.co.za/our-meal-packages/

Have you reached a plateau in your Low Carb weight loss journey? This might be the reason why: A common Keto friendly fat that will STOP your weight loss. Use our calorie calculator to see if you are on the right track: https://www.lobanke.co.za/calorie-calculator/

All our Keto, Banting and Low carb friendly meals have NO added sugar, preservatives, additives & colourants. They are also Macro and Calorie controlled AND we deliver ANYWHERE in South Africa. Order yours today: https://www.lobanke.co.za/our-meal-packages/

Ever wonder how Intermittent fasting works and the amazing benefits it has on the human body by Dr. Eric Berg Our HEALTHY, JUNK FREE, Low carb, Banting and Keto friendly meals compliments an Intermittent fasting lifestyle. To see our menu click on the link below: https://www.lobanke.co.za/menu/