Sacred Self

I should probably exchange the coffee for a bowl of oats, but that would just be a stretch.
Trying to be mindful about my eating - if I want to be healthy I must eat healthy!
So i shall start with some fresh Dragon Fruit, some shots of herbs and a dash of coffee goodness 💪🏻

For quite some time, my work effort was matching how I felt emotionally.

Lesson learnt - the only person who suffers is yourself.

For the last few months I have adjusted my mindset: working for my purpose and my power. Giving my best effort - for ME and not worrying about the rest!

I can’t tell you how great it feels… 🩶

Ohhh la laaa - I am a lover of all them things 🧡

Why decorate according to trends or status. How boring! Stay true to who you are - your space should be something magical with emotional value. It's an opportunity to play with your creativity.

Give me colour, give me plants, give me something unique and give me some sunshine! ☀️

Check out these Bohemian inspired spaces - my fav 🤎

Well said 🙌🏻 love this …

People whose brilliance emanates from within possess a magnetic charm that effortlessly outshines any spotlight seeking attention. It’s a testament to their inner strength and authenticity, a glow that cannot be dimmed by external validation or recognition. Instead of seeking external validation, they find fulfillment in staying true to themselves, allowing their inner light to guide them through life’s journey with grace and purpose.

Isn’t this what each one of us should aim for in life?

In a world often consumed by the pursuit of external validation and fame, these are the people who actually serve as reminders of the power of inner joy and true contentment. They teach us that true fulfillment comes from within, and that embracing our authentic selves is the key to shining truthfully in any circumstance.

So, let us celebrate those whose light shines from within; they remind us of the beauty and strength that lies within all of us. 🙏🏽✨

Did you know:

Our mindset can shape the way we view the world and can constrict or expand how we engage in life.

Often our mindset affects the outcome of a situation.

Stay positive out there guys!

Proof that a home does not need to be large to be soul enriching 🤎

Also, I love how her abode is a clear reflection of her personality - a sanctuary for her in which she can amplify her personal well being, mental health and inner creativity.

Just beautiful 🤎

Did you know...

Mindful travel is a form of travel that goes beyond simply visiting new places. It involves a conscious effort to immerse yourself in the present moment, fully engage with your surroundings, and cultivate a sense of awareness and gratitude for the world around you.

I'm pretty sure it's time for another road trip - we know how I love to explore 😂😁 I shall share these facts with my man 😆🤞

Products on sale this month - all less 35%

Think Mindfulness
Think Yoga
Think meditation
Think aromas
Think journals
Think wellness
Think essential oils

And then - Embrace and Enjoy!

I was not gifted with great speed, but certainly with passion 🤎
I appreciate that my legs get as far as my soul wishes to go 🏃🏼‍♀️

Running in the wild is my happy place.

The mindful trekking gives time to notice the creatures around and the beauty often overlooked. 🌻

And at the end - I’m reminded why I don’t waste money on pedicures 😂
And I crave for that meal I know awaits me - bless my man’s heart ❤️ He knows I love to eat!

May you all experience a fully present weekend - enjoying every moment for what it is 💜

Check out this helpful tool if you’re learning about mindfulness or aiming to live more mindfully 🩶

Gratefulness changes our perspective of our world 💜

I must apologise 🤍 I did exactly this and took a little rest from my social media posting for a while. Getting back into it again….

Interesting to note...

"Bison are the only animal that turn into a snowstorm rather than away from it because they instinctively know that walking into the storm will get them out of the weather quicker. There may be a life lesson for us humans. Their courage exemplifies resilience..." Joseph

This one is deep and holds much value 🤍

We tend to forget - happiness is a mindset 🩶

For all your mindfulness tools, reach out to see what we have available 🤎

Rather than mope in a low mood - why not grow from it 🩶

How to stay motivated?!
I stick motivational quotes onto my wardrobe so they can't be missed - a great daily reminder of my intentions and goals...

Well I needed this one today 🤣

Wild aromas 🤎

Sound meditations are a great mindfulness practice...

Stay peaceful ya'll ✌🏻

Ground your mind and soul with aromatherapy 🤎

Pleasant or familiar scents can elevate our mood, calm the senses, and help anchor our attention and breathing.

How well do you know yourself?

Full image in the comments...

It's all about the journey!

Think yoga, all things yoga! 🌛

Sale for the month of September - get in touch to check out what's available 🩶

The beauty in nature 🤎

✌️

Energy on worries is energy wasted.

Believe in yourself, believe in your path and believe in your faith.