Rebel Dance Fitness

In light of Valentines Month, a much anticipated E-book is drawing nearer and nearer to completion.
But before we express love in the various ways for others, express the love, contentment with yourself first.

We hear so much about self love and how important it is, but do you really know how important it is?????
As much as you will be guided with information how on effectively to do certain things to create the desired outcomes, you first need to accept and love yourself, just the way you are☺️

E-book loading.......

In case you have missed out on the article in the copy of The Herald Newspaper 😎,
Take some time, zoom in and take some time to read up on how you can continue to stay healthy for the New Year 2024 and beyond 😃

This Saturday!! Do not miss out

WELLNESS DAY WITH VIRGIN ACTIVE Bootcamp: Get ready for a fantastic fitness session that will leave you feeling energised and invigorated! What's more? It's all for a good cause! Charity for Zanethemba: Your entry fee is simple - a bag of giving (toiletries, clothes, or food) or R80, which will go directly to support Zanethemba. L...

You know the vibes already💪💃

Lets start the week with an interesting challenge and NO cheating!!😎

I'll go first:

K - 25 Mountain Climbers
A - 25 Squats
Y - 30 Jump Squats
L - 2 minute plank
E - 10 Burpees
E - 10 Burpees
N - 20 Arm circles

Now, your turn👇

Happy Monday💪

Thank you tuning In🙏 I appreciate all the messages received and know that I still have a few supporters out there 🙂

If you have not checked out the video just yet, follow the link below and do not forget to subscribe 🙏

Quitting Fitness | Easy To Follow quick mood booster Workout Hello to all the lovely Rebels out there!!! I wish you a Happy and blessed New Year for your and your Family.I wanted to post this next week for the usual s...

Soooooo Youtube thought it would have me down and out???

I had to redo the channel as I had no access to it, I am still unable to retrieve but to cut a very long dreadful story short, I just redone it 😃

So here is the link to the channel, please support by liking, commenting and subscribing 😃

Every click and comment is appreciated :)

https://www.youtube.com/channel/UCdk5J-bnfuM9-lTFW6ggKnQ

Have a super Monday and an awesome week 💚

Rebel Fitness Online - YouTube Welcome Rebels!!!! Be part of the movement to discover the real and BEST version of YOU! Enjoy awesome easy-to-follow dancefitness workouts to some of your f...

Here's to another SUCCESSFUL event and it was the ultimate, there are no words to describe the Feme Fest.
It was such an honour to be an Instructor At the Feme Fest by , I got the brief and I can confidently say ..I delivered 😎

Thank you so much everyone who has showed me love and gave me all of you energy and vibes to keep me going throughout my set you all were amazing!!!!!
From the venue to the people to the ambience Everything was perfect!!!!!

As we wrap up the month of October, and head into a new month God willing, be sure to stay tuned on my socials for some news😏😏

Happy Monday Y'all

JOHANNESBURG EVENT REVIEW!!!

A Few months ago I found myself doing the event and it was a blast and as you know we learn every single day and with every feedback that you get you need to take that and work hard to tie up the knots to offer even more and even better!!!!

Thank you for your review ❤️

THIS SATURDAY!!!

Creating awareness and standing together in Dance and Fitness.
Join us this Saturday at African Sky Venue in Theescombe for a FREE and fun Zumba/Dancefit workout with Rebel Dance Fitness

Date: 15 October
Time: 8:30am to 9:15am
Venue: African Sky Venue: 120 Nassau Avenue Theescombe

FREE and All fitness levels are welcome to join in.
Please book your spot :)

See you there 😍

Check your TATAS REGULARLY Ladies

See below for details.

Join me at Ignite Fitness Greenacres Branch for a fun filled Dancefitness workout and support and share a moment of silence for those who we have lost to Cancer and those that are still with us and fighting this battle.

The event is FREEE and non members are welcome , bring your friends and family!!!! 💃💃

There will be a box available for any donations from as little as R5 and upwards that will go towards the cancer organisation I Love Bo***es

https://www.iloveboobies.co.za/

HELLO OCTOBER 🌺

New month, New Opportunities are granted for you to make the best of it each and everyday:)

Full credits to this awesome well captured image goes to none other than 😃📷
1m

Wishing Good health on all Fitness professionals, Group exercise instructors, personal trainers, trainers etc.🙂
We use our bodies to do what we need to do with and for our clients, and when we are down with flu or something else, this may become a bit hard.
BUT

We can only thank God for blessing us with Good Health each day and using the knowledge to look after ourselves too to be the best version that we can for our clients, and also our friends and family 🙂

Sending you all lots of Love❤️

📷 :

HAPPY MONDAY!!!!

Hope you had some time to reset and get back into the swing of things for this week.

To start off:

- Write down the things you would like to complete for today
- Write down the things you would like to complete for this week

It only takes roughly a few minutes to get your notebook, pen and coffee and jotting down the that you need to do.
Why is this important?

- In order to not forget anything you need to do for that day or week
- You are able to tick off each task you have completed for that day.
- This will help you SEE your mini accomplishments

🙂😃

All it takes is 20 minutes out of your day.
DM for guidelines and suggestions on how to get started if you have no idea what to do, or how to stay consistent or if you need an accountability partner to get you through it and make sure that you stick to your schedule to reach your goals

Choose to pack healthy snacks to keep your fueled throughout the day.
I know days can get very busy, have so many emails to respond to, have deadlines to meet, jobs to complete, meetings to attend to...Sooooo where do we get the time to eat????

Answer:
Small to Medium containers that you can use to fill up on fruit/salad/health biscuits/chopped vegetables/ waffles and the list goes on.

Tip:
DO NOT Go hungry throughout the day, always snack on something to stay fueled and continue to operate at your best 😀

Have a wonderful Monday and a great Week.

Take 10-20 minutes everyday to get active and keep fit.
Find something that makes you happy and you will commit to doing everyday.
- Cardio?
- Aerobics?
- Running?
- Light jogging?
- Weight lifting?

Pick one and get to work 💪

Happy Monday ❤️❤️

It is NEW month, but not just any month, it is the month where we celebrate strong women!💪
We always find ourselves in a place where we undervalue ourselves, try our best and our best we feel is not good enough.
We sacrifice, we work hard, we love, we nurture and still we feel it is not good enough.
BUT!!!
YOU ARE ENOUGH, your size is enough, your body is enough, your personality is enough, the love and selflessness you share is enough and your overall being is enough. Do not let anyone tell you otherwise!.
Celebrate yourself ladies ❤️

The new arrival is here!!!!
You can now have your very own Rebel Fitness Mug.
I mean coffee tastes better in one of these😏.

Only a limited amount will be available, so don't miss out😃

Pre order yours here: https://forms.gle/NDVB7p1aJnaYjV368

You are not only purchasing a mug, but you are supporting a dream and a vision🤗

Much love to all of you and your support.

It is easy to go grab a tablet and think it will work and forget about it.
Have you stopped to think the implications thereof? what is in those tablets you are taking? Possibly they could be harmful.

Natural way of medicating is the most trusted and safest way to continue living a healthy life.

See below for details, make the change today!

IRRITABLE BOWEL SYNDROME (IBS)

IBS is a chronic condition that affects the large intestine. IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis.

The cause of IBS is not clear but may be related to an overly sensitive colon or immune system.

Symptoms of IBS:

1) Abdominal pain & cramping
2) Bloating & gas
3) Constipation /diarrhea
4) Change in bowel movements
5) Fatigue
6) Anxiety & depression
7) Food intolerance

Lifestyle changes, stress management, exercise and staying hydrated can relieve symptoms of IBS.

Food triggers varies from person to person, keeping a food journal will help you identify food triggers.

Diet plays an important role in managing IBS, correct your diet, avoid triggers, adding a good probiotics to your diet can relieve symptoms of IBS.

Homeopathy treatment for IBS:
1) Nux Vomica
2) Podophyllum
3) Lycopodium
4) Colocynthis etc.

Herbs to treat IBS:
1) Aloe vera
2) Slippery elm
3) Artichoke leave extract etc.

Dr Aanisah Coopoo 🩺
Homeopathic practitioner

health