Rebel Dance Fitness
I am a qualified fitness, aerobics instructor and a nutrition advisor. All you need is 4 percent of your day to be consistent and motivated.
I am here to help you and guide you every step of your journey to becoming the best version of you for you.
![](https://img4.findglocal.com/316/088/922984043160884.jpg)
In light of Valentines Month, a much anticipated E-book is drawing nearer and nearer to completion.
But before we express love in the various ways for others, express the love, contentment with yourself first.
We hear so much about self love and how important it is, but do you really know how important it is?????
As much as you will be guided with information how on effectively to do certain things to create the desired outcomes, you first need to accept and love yourself, just the way you areโบ๏ธ
E-book loading.......
![](https://img5.findglocal.com/983/876/922871879838767.jpg)
In case you have missed out on the article in the copy of The Herald Newspaper ๐,
Take some time, zoom in and take some time to read up on how you can continue to stay healthy for the New Year 2024 and beyond ๐
![WELLNESS DAY WITH VIRGIN ACTIVE](https://img4.findglocal.com/604/747/860784776047478.jpg)
This Saturday!! Do not miss out
WELLNESS DAY WITH VIRGIN ACTIVE Bootcamp: Get ready for a fantastic fitness session that will leave you feeling energised and invigorated! What's more? It's all for a good cause! Charity for Zanethemba: Your entry fee is simple - a bag of giving (toiletries, clothes, or food) or R80, which will go directly to support Zanethemba. L...
You know the vibes already๐ช๐
![](https://img4.findglocal.com/043/898/750203040438986.jpg)
Lets start the week with an interesting challenge and NO cheating!!๐
I'll go first:
K - 25 Mountain Climbers
A - 25 Squats
Y - 30 Jump Squats
L - 2 minute plank
E - 10 Burpees
E - 10 Burpees
N - 20 Arm circles
Now, your turn๐
Happy Monday๐ช
Hot on the Press in the Heralds' Weekend post this past weekend.
I am a too greatful and thankful for all your messages and comments, I really appreciate it and I will still continue giving it my all ๐ช
I will give a breakdown of the tips given in the article as the days go by so you too can be the best version of yourself, lead a healthy lifestyle and not let it get the better of you๐
Give me a thumbs up for you ready for what this year has in-store ๐
๐
![Quitting Fitness | Easy To Follow quick mood booster Workout](https://img3.findglocal.com/553/600/632566165536008.jpg)
Thank you tuning In๐ I appreciate all the messages received and know that I still have a few supporters out there ๐
If you have not checked out the video just yet, follow the link below and do not forget to subscribe ๐
Quitting Fitness | Easy To Follow quick mood booster Workout Hello to all the lovely Rebels out there!!! I wish you a Happy and blessed New Year for your and your Family.I wanted to post this next week for the usual s...
Tune in tonight 7:30pm for today's video.
Thursday's are not really my scheduled time to post but I had to get this out to all of you.
Let me know your thoughts and do not forget to subscribe ๐
https://youtu.be/eKtQywVFVaY
![Rebel Fitness Online - YouTube](https://img5.findglocal.com/644/664/590126446446647.jpg)
Soooooo Youtube thought it would have me down and out???
I had to redo the channel as I had no access to it, I am still unable to retrieve but to cut a very long dreadful story short, I just redone it ๐
So here is the link to the channel, please support by liking, commenting and subscribing ๐
Every click and comment is appreciated :)
https://www.youtube.com/channel/UCdk5J-bnfuM9-lTFW6ggKnQ
Have a super Monday and an awesome week ๐
Rebel Fitness Online - YouTube Welcome Rebels!!!! Be part of the movement to discover the real and BEST version of YOU! Enjoy awesome easy-to-follow dancefitness workouts to some of your f...
Finally the day has arrived, I have been stalling this for so long, for countless reasons, but it is either now or never to tap into this venture and see what it has in store for me.
Get your alarm clocks ready for 16:30PM today!!!!!!!!
Follow the link to my channel: https://www.youtube.com/channel/UCLv02GMXdT6cGFHAVKIQXSg
Like
Comment
Subscribe
Lots of Loveโค๏ธ
![](https://img4.findglocal.com/569/501/564309415695017.jpg)
Here's to another SUCCESSFUL event and it was the ultimate, there are no words to describe the Feme Fest.
It was such an honour to be an Instructor At the Feme Fest by , I got the brief and I can confidently say ..I delivered ๐
Thank you so much everyone who has showed me love and gave me all of you energy and vibes to keep me going throughout my set you all were amazing!!!!!
From the venue to the people to the ambience Everything was perfect!!!!!
As we wrap up the month of October, and head into a new month God willing, be sure to stay tuned on my socials for some news๐๐
Happy Monday Y'all
![](https://img3.findglocal.com/301/377/557788463013779.jpg)
JOHANNESBURG EVENT REVIEW!!!
A Few months ago I found myself doing the event and it was a blast and as you know we learn every single day and with every feedback that you get you need to take that and work hard to tie up the knots to offer even more and even better!!!!
Thank you for your review โค๏ธ
TOMORROW IS D DAY ๐๐
I cannot wait to share the 45 awesome minutes with you!!!
Don't worry about the weather if it rains we will go indoors ๐
Details in poster, see you there ๐๐
Book your spot by sending a whatsapp to 068 510 9187 or comment below with "Im in" ๐คฉ
![Photos from Rebel Dance Fitness's post](https://img5.findglocal.com/753/675/545892067536752.jpg)
THIS SATURDAY!!!
Creating awareness and standing together in Dance and Fitness.
Join us this Saturday at African Sky Venue in Theescombe for a FREE and fun Zumba/Dancefit workout with Rebel Dance Fitness
Date: 15 October
Time: 8:30am to 9:15am
Venue: African Sky Venue: 120 Nassau Avenue Theescombe
FREE and All fitness levels are welcome to join in.
Please book your spot :)
See you there ๐
![Photos from Dr Aanisah Coopoo's post](https://img3.findglocal.com/804/339/540825678043391.jpg)
Check your TATAS REGULARLY Ladies
See below for details.
![](https://img4.findglocal.com/137/999/540792951379997.jpg)
Join me at Ignite Fitness Greenacres Branch for a fun filled Dancefitness workout and support and share a moment of silence for those who we have lost to Cancer and those that are still with us and fighting this battle.
The event is FREEE and non members are welcome , bring your friends and family!!!! ๐๐
There will be a box available for any donations from as little as R5 and upwards that will go towards the cancer organisation I Love Bo***es
https://www.iloveboobies.co.za/
![](https://img4.findglocal.com/174/583/537134561745836.jpg)
HELLO OCTOBER ๐บ
New month, New Opportunities are granted for you to make the best of it each and everyday:)
Full credits to this awesome well captured image goes to none other than ๐๐ท
1m
![](https://img5.findglocal.com/561/900/531736245619001.jpg)
Wishing Good health on all Fitness professionals, Group exercise instructors, personal trainers, trainers etc.๐
We use our bodies to do what we need to do with and for our clients, and when we are down with flu or something else, this may become a bit hard.
BUT
We can only thank God for blessing us with Good Health each day and using the knowledge to look after ourselves too to be the best version that we can for our clients, and also our friends and family ๐
Sending you all lots of Loveโค๏ธ
๐ท :
Spreading Love And Good Health to youโค๏ธ
It is important to start your day the right way, to help you get through your day, fuelled and energised ๐
It is not always easy but with
Quick and easy cereal, muesli, energy bars, etc you CAN stay fuelled and energised to get through each task, each meeting, and each day ๐ช
This is why I choose to be active ๐ช
What is your reason for adopting a healthy lifestyle? Comment below๐๐
โI really want to start training, but I don't know where to start๐ญ
โI don't if I am doing the exercises correctly ๐ฅ
โHow do I stay consistent?๐ค
โI have injuries and I want to train, can I?๐ฅบ
If you have been asking yourself these questions lately, or for the longest time, DM let's get those questions answered ๐ช
![](https://img3.findglocal.com/084/946/1100870070849467.jpg)
HAPPY MONDAY!!!!
Hope you had some time to reset and get back into the swing of things for this week.
To start off:
- Write down the things you would like to complete for today
- Write down the things you would like to complete for this week
It only takes roughly a few minutes to get your notebook, pen and coffee and jotting down the that you need to do.
Why is this important?
- In order to not forget anything you need to do for that day or week
- You are able to tick off each task you have completed for that day.
- This will help you SEE your mini accomplishments
๐๐
![](https://img4.findglocal.com/497/272/1092970814972726.jpg)
All it takes is 20 minutes out of your day.
DM for guidelines and suggestions on how to get started if you have no idea what to do, or how to stay consistent or if you need an accountability partner to get you through it and make sure that you stick to your schedule to reach your goals
![](https://img5.findglocal.com/502/987/1092399345029873.jpg)
Choose to pack healthy snacks to keep your fueled throughout the day.
I know days can get very busy, have so many emails to respond to, have deadlines to meet, jobs to complete, meetings to attend to...Sooooo where do we get the time to eat????
Answer:
Small to Medium containers that you can use to fill up on fruit/salad/health biscuits/chopped vegetables/ waffles and the list goes on.
Tip:
DO NOT Go hungry throughout the day, always snack on something to stay fueled and continue to operate at your best ๐
![](https://img4.findglocal.com/509/776/1091720405097767.jpg)
Have a wonderful Monday and a great Week.
Take 10-20 minutes everyday to get active and keep fit.
Find something that makes you happy and you will commit to doing everyday.
- Cardio?
- Aerobics?
- Running?
- Light jogging?
- Weight lifting?
Pick one and get to work ๐ช
![](https://img3.findglocal.com/888/962/1087135118889629.jpg)
Happy Monday โค๏ธโค๏ธ
![](https://img3.findglocal.com/936/943/1082337079369433.jpg)
It is NEW month, but not just any month, it is the month where we celebrate strong women!๐ช
We always find ourselves in a place where we undervalue ourselves, try our best and our best we feel is not good enough.
We sacrifice, we work hard, we love, we nurture and still we feel it is not good enough.
BUT!!!
YOU ARE ENOUGH, your size is enough, your body is enough, your personality is enough, the love and selflessness you share is enough and your overall being is enough. Do not let anyone tell you otherwise!.
Celebrate yourself ladies โค๏ธ
![](https://img5.findglocal.com/332/984/1076066273329847.jpg)
The new arrival is here!!!!
You can now have your very own Rebel Fitness Mug.
I mean coffee tastes better in one of these๐.
Only a limited amount will be available, so don't miss out๐
Pre order yours here: https://forms.gle/NDVB7p1aJnaYjV368
You are not only purchasing a mug, but you are supporting a dream and a vision๐ค
Much love to all of you and your support.
![](https://img3.findglocal.com/768/772/1065820797687728.jpg)
It is easy to go grab a tablet and think it will work and forget about it.
Have you stopped to think the implications thereof? what is in those tablets you are taking? Possibly they could be harmful.
Natural way of medicating is the most trusted and safest way to continue living a healthy life.
See below for details, make the change today!
IRRITABLE BOWEL SYNDROME (IBS)
IBS is a chronic condition that affects the large intestine. IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis.
The cause of IBS is not clear but may be related to an overly sensitive colon or immune system.
Symptoms of IBS:
1) Abdominal pain & cramping
2) Bloating & gas
3) Constipation /diarrhea
4) Change in bowel movements
5) Fatigue
6) Anxiety & depression
7) Food intolerance
Lifestyle changes, stress management, exercise and staying hydrated can relieve symptoms of IBS.
Food triggers varies from person to person, keeping a food journal will help you identify food triggers.
Diet plays an important role in managing IBS, correct your diet, avoid triggers, adding a good probiotics to your diet can relieve symptoms of IBS.
Homeopathy treatment for IBS:
1) Nux Vomica
2) Podophyllum
3) Lycopodium
4) Colocynthis etc.
Herbs to treat IBS:
1) Aloe vera
2) Slippery elm
3) Artichoke leave extract etc.
Dr Aanisah Coopoo ๐ฉบ
Homeopathic practitioner
health
Videos (show all)
Contact the school
Telephone
Website
Opening Hours
Monday | 09:00 - 18:30 |
Tuesday | 09:00 - 18:30 |
Wednesday | 09:00 - 18:30 |
Thursday | 09:00 - 18:30 |
Friday | 09:00 - 18:30 |
Saturday | 09:00 - 23:00 |