Lisa Luckman Biokineticist - Port Elizabeth Videos
Videos by Lisa Luckman Biokineticist - Port Elizabeth. Biokinetics aims at maintaining and enhancing one's quality of life and abilities through individualized exercise prescription. LLB is a mobile service focused on helping those whose mobility is physically challenged.
Health and wellness focused relative to your abilities 🤸🏻
#Biokinetics
#agingandexercise
#healthandwellness
#activitiesofdailyliving
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Health and wellness focused relative to your abilities 🤸🏻 #Biokinetics #agingandexercise #healthandwellness #activitiesofdailyliving
Ankle range of motion and control are important with fall prevention. Give this drill a try 👆🏼 #biokineticsrehabilitation #anklecontrol #anklestabilitytraining #fallpreventionwithexercise
An easy drill to practice when making an immediate turn in small spaces like a kitchen. Practicing tasks that are relatable to your daily activities reduces your fall risk 💪🏻 #Biokinetics #fallrisk #activitiesofdailyliving #90degreeturn
Using an arm pulley to bring awareness to arm swing while walking Correct arm swing allows for better balance and increased speed while walking 🤸🏻♀️
Poor ankle mobility, strength, and control affect one's gait. This single leg rocking board exercise allows for improves proprioception and strengthens the ankles and surrounding muscles. #balance #proprioception #anklecontrol #anklestabilitytraining #fallprevention #gaitrehab #Biokinetics
Resisted multi-directional weight transfer 👆🏼 is important in fall prevention! #hipstability #weighttransfer #Biokinetics #fallpreventionwithexercise #seniorstrengthtraining #balanceexerciseselderly
Trying to encourage spinal flexibility, but also testing balance and ankle stability with this simple exercise 🙌🏼 #Biokinetics #spineflexibility #anklestabilitytraining #alwaysawaytomoveyourbody
One of my favorite drills to gain control through the ankles' range of motion as well as target proprioceptors before using a neuromat. #balanceexerciseselderly #balanceproprioceptiontraining #Biokinetics #anklestabilitytraining #fallprevention
Biokinetics is all about practicing ADLs (Activities of daily living) you need to live a safe and independent life✨️ #Biokinetics #activitiesofdailyliving #independentliving #simpleyeteffective
👆🏼👆🏼👆🏼 some fun with a ball and skateboard! #Biokinetics #hipstability #internalrotation #hipjointmobility
THERE'S ALWAYS A WAY TO MOVE! This gentleman is a high functioning quadriplegic and making this modified snatch look easy 👏🏻 #Biokinetics #theresalwaysawaytomove #theresalwaysawaytomodify #exerciseismedicine #quadriplegicworkouts
Tight rope walking may help improve your balance 💃 #Biokinetics #balanceexercisesforseniors #theresalwaysawaytomove #strokerecovery #exerciseismedicine