Healthy Lifestyle SA

If you're 'on a diet' it means you'll soon go 'off your diet'. Forget 'dieting' & fixate on 'eating well & exercising every day'. 📈🍏

tip: Before you get out of bed try out some basic stretches to help get you ready to face the day. ☝

If your meal is huge, save half for the your lunch next day. You won't be stuffed & can enjoy your delicious meal twice! 😍

Nutrition Tip: Take out a single portion instead of eating straight out of a multi-serving tub. You're less likely to eat it all!🍽

tip: If you have a salad for a meal, make sure it's got plenty of protein. Add chicken, fish, beans. 🥗

Waking up with a raging thirst? Most people do. Keep a glass of water next to your bed and hydrate first thing in the morning. 💧

tip: Can't see your body changing yet? Be regular & your fitness/nutrition plan will make a difference soon! 😅

tip: Warm up your body from top to toe. If you work your way down your body, you aren't likely to miss any muscles by mistake. 👆👇

I have 26 years experience and look forward to helping you.
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Coach Howard

tip: Stand up tall and stroll around with your shoulders down and abdominals firm. It'll work your muscles...and your ! 🚶😉

'If you are waiting for the right time, it's now!' ⌚

Herbalife tip: Always your neck muscles slowly& do not ever force a stretch, be tender with your body.👌💬

Chocolate and Coconut Protein Fudge
Serves: 12
Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Chocolate
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp dessicated coconut

Method:
Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk and raisins in to a food processor and blend until smooth.

Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with dessicated coconut and transfer to the freezer to set for 30 minutes before slicing.

Per serving:
Energy - 88.60 kcal
Fat - 6.95 g
Carbohydrate - 5.88 g
Sugars - 4.19 g
Fibre - 1.30 g
Protein - 1.72 g

comparison: Butternut squash noodles v. spaghetti noodles. Squash has far less kilojoules. What's for ? 🍝

Make goals specific so you can calculate progress. wrap up lunch x2 a week; walk 30 min every day. What are your goals? 🤔📈📋

We are starting our new Challenge on 30th May. Great new meal plans, recipes motivation and community Message me now for more info

tip: Summer bod's are carved throughout the & . The clock is ticking: begin working out today. ⏰ 👙

tip: If you workout in the morning you will have less time to convince yourself out of doing it. 🌞

Good fuel is vital for good results, balance your kilojoules to meet your fitness level. 🥇✅

Have a million excuses for not working out? Smash those bad habits after all, a quick workout is healthier than no workout! 😰

Looking thin may not indicate whether someone is healthy. Merging healthy eating with a every day fitness program is the greatest way to build .🤦

Facebook group for healthier habits🥑
http://wu.to/5nZtgA
It includes meal plans, recipes, tips, exercise programs, tips & tricks to help busy moms, & lots of support. 🍋🍒

I am curious if anyone would like to join a Facebook group I have created?
It's a Facebook group for healthier habits🥒, it includes all kinds of meal plans, delicious recipes, tips,

stretches may help you feel relaxed at the end of a stressful day, try some before bed. What's your favourite pose? 📿☮

Herbalife Nutrition Tip: Simple adjustments add up - Switch a breakfast sarnie for a Herbalife shake & you could save thousands of kilojoules a month. 😲😲😲

Easiest way to take in more veggies & fruits? Make a unique tossed salad each day. 🥗

tip: Eat in sections. Begin your meal with a low-kilojoule, broth inspired soup. It slows you down & helps keep you full🤗🍲.

The & habits you establish when starting your weight management plan are the same ones that will encourage you to stay on track.💪

tip: Share some fitness inspiration, explain to a friend how good you feel after your workout today. 🏅

Good things come to those that sweat. 💧

Eat more meals at home. Less temptation, more control. 🤔

question: What pushes you every day to get active? Share your answers! 🏅

Your thoughts influence your actions: Tell yourself you desire to go to the gym, and your body will follow. What is your fitness strategy today? 😛

Great results start with one thing: YOU! You alone can choose how hard you're willing to work for results. 👈

tip: Add ground flaxseed to your or hot whole grain cereals for a taste twist.👅

Love the taste of water served at spas? Make it yourself by mixing slices of lemon, lime, cucumber & melon to a pitcher of water.🍋🥒🍉

Herbalife Nutrition Tip: Quick leafy greens! Sauté spinach or kale with diced garlic in olive oil till soft; add a squeeze of lemon. 🥗🥗🥗

tip: Add & veggies to your plate first and you'll have not enough room for rice, bread & pasta. 🍝🥖