Lindsay Harris Physiotherapy, White River Videos

🚶‍♂️ How to Choose the Right Mobility Aids for Your Needs: The Cane Edition! 🚶‍♀️ Limited mobility doesn't have to limit your life! At Lindsay Harris Physiotherapy, we're here to help you find the perfect mobility aid to suit your unique needs. Today, let's dive into the world of canes and discover how they can make a significant difference in your life. 🌟 For many individuals, a complex mobility aid isn't necessary. Sometimes, all you need is a little extra support to maintain your balance. That's where canes come in handy! They allow you to lean on them while walking, providing that essential balance support and alleviating the physical strain of walking. 🌟 Who Should Use a Cane? - Anyone with a minor disability and balance issues. - Post-surgery patients in need of balance assistance. - Those battling pain, such as arthritis or back pain. - Individuals with minor ailments seeking relief. 👇 **Types of Canes and their benefits in the video below** 👇 When it comes to mobility, there's no one-size-fits-all solution. Familiarize yourself with the pros and cons of each cane type to find the perfect match for your needs. #MobilityMatters #CaneWisdom #LindsayHarrisPhysiotherapy

PAIN 💥 Pain is an output of the brain, designed to protect you. Although it is constructed in the brain, it does not make your pain less accurate and will show up in different types of pain – sharp, dull, strong and mild, and in cases of chronic pain, your brain will help perpetuate it. Physiotherapy is there to addresses all types of pain, and assist in the cause and understanding thereof. Visit Lindsay Harris Physiotherapy to assist you with your pain. #pain #understandyourpain #treatyourpain #lindsayharris #physiotherapy

Many of the symptoms experienced by those living with COVID are very similar to those of myalgic encephalomyelitis (ME)/chronic fatigue syndrome (CFS). The World Health Organization recommends that Long COVID rehabilitation should include educating people about resuming everyday activities conservatively, at an appropriate pace that is safe and manageable for energy levels within the limits of current symptoms, and exertion should not be pushed to the point of fatigue or symptom exacerbation. *source:www.world.physio/wptday if you require guidance with your long Covid recovery process, contact Lindsay for more information. ▶www.lindsayharris.co.za #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy #WHO #fatigue #postexertionalsymptoms

Treating Long Covid symptoms takes a lot of self care. Here are some of the most common symptoms. Chat to Lindsay Harris for guidance and help. Book an appointment today ▶[email protected] Or visit our website at www.lindsayharris.co.za for more information. #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy

Many of the symptoms experienced by those living with COVID are very similar to those of myalgic encephalomyelitis (ME)/chronic fatigue syndrome (CFS). The World Health Organization recommends that Long COVID rehabilitation should include educating people about resuming everyday activities conservatively, at an appropriate pace that is safe and manageable for energy levels within the limits of current symptoms, and exertion should not be pushed to the point of fatigue or symptom exacerbation. *source:www.world.physio/wptday if you require guidance with your long Covid recovery process, contact Lindsay for more information. ▶www.lindsayharris.co.za #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy #WHO #fatigue #postexertionalsymptoms

Treating Long Covid symptoms takes a lot of self care. Here are some of the most common symptoms. Chat to Lindsay Harris for guidance and help. Book an appointment today ▶[email protected] Or visit our website at www.lindsayharris.co.za for more information. #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy

We often take for granted how Long Covid has effected our health, or the health of someone we love. More than often we don't have enough information to understanding the effects that Long Covid has on our day to day lives. What is the Episodic Nature of Long Covid? In this video from @longcovid.physio breaks down the episodic nature of Long Covid well Contact Lindsay Harris for more information > www.lindsayharris.co.za #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy

We often take for granted how Long Covid has effected our health, or the health of someone we love. More than often we don't have enough information to understanding the effects that Long Covid has on our day to day lives. What are the common symptoms of Long Covid? This video from @longcovid.physio shows us what symptoms to look out for, or to identify with if you are not sure what you are experiencing. Contact Lindsay Harris for more information > www.lindsayharris.co.za #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy #longcovidsymptons

We often take for granted how Long Covid has effected our health, or the health of someone we love. More than often we don't have enough information to understanding the effects that Long Covid has on our day to day lives. Why is it called Long Covid? In this second video from @longcovid.physio, it explains why we call it Long Covid in a very concise manner. Contact Lindsay Harris for more information on treatment options. > www.lindsayharris.co.za #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy

We often take for granted how Long Covid has effected our health, or the health of someone we love. More than often we don't have enough information to understanding the effects that Long Covid has on our day to day lives. To start the conversation, first we need to understand what Long Covid is. This video from @longcovid.physio/ explains Long Covid in a very concise manner. Contact Lindsay Harris for more information > www.lindsayharris.co.za #lindsayharrisphysiotherapy #longcovid #healthandwellness #selfcare #knowledge #covid #physiotheraphy

Join us on the 28th of May for Yoga and Breakfast. At the Farm House on the lawns 7:30 am 👉Booking Essential with Lindsay on👉082 979 4924 R 220 per person - Includes a Farmery breakfast with juice/tea/coffee. #lindsayharris #physiotheraphy #thefamery #hoedspriut #yogaandbreakfast #yoga #breakfast #autum #painmanmagement #life #quality #active #selfmanagement #meditation #yoga #health #joyforlife #farmery #lindsay #naturalhealth

CHRONIC PAIN 💥💥 Chronic pain often not understood and thus not well managed. With chronic pain the pain comes from underlying causes, and tissue damage is NOT the main issue. Pain is ongoing due to changes in sensitivity within the nervous system, spinal cord and brain. Treatment of chronic pain must include “retraining the brain”, and to taking in consideration all aspects that may influence your pain. Need help with chronic pain? Contact Lindsay Harris Physiotherapy >www.lindsayharris.co.za #pain #chronicpain #lindsayharris #physiotherapy

PAIN 💥 Pain is an output of the brain, designed to protect you. Although it is constructed in the brain, it does not make your pain less real and will show up in different types of pain – sharp, dull, strong and mild, and in cases of chronic pain, your brain will help perpetuate it. Physiotherapy is there to addresses all types of pain, and assist in cause and understanding thereof. Visit Lindsay Harris Physiotherapy to assist you with your pain. >www.lindsayharris.co.za #pain #understandyourpain #treatyourpain #lindsayharris #physiotherapy

Hoedspruit. 😊You have welcomed me with open arms! It's been a great few months! Looking forward to the journey ahead. Thanking you all for your support. #2022 #thankyou #hoedpruit #lindsayharris #physiotherapy

Contact Lindsay Harris to discuss your Osteoporosis questions and how she can help you. >www.lindsayharris.co.za #osteoporosis #Physiotherapy #LindsayHarris

Headaches a constant part of your life? Whilst there are many causes of headaches, and all possible contributing factors need to be addressed, never exclude your posture. Not only your posture at your desk, but in the car, in standing and when carrying out exercise. Poor cervical (neck) posture can adversely load the joints in your neck, put strain on the muscles and over time present as a headache. Lindsay Harris Physiotherapy can assist in assessing and correcting your posture, cervical spine mobility, muscles length and strength and endurance. #headaches #healthyspine #keepmoving #posture #theresamoodieyoga #lindsayharrisyoga #yogaanatomy www.lindsayharris.co.za

Spending hours at your desk, or maintaining one posture for most of your day? Your spine and soft tissues structures will start permanently adjusting to these postures over time. We need to move everyday! Allow your spine to mobilse, your muscles to stretch and strengthen. These are the building blocks to a healthy spine. www.lindsayharris.co.za #healthyspine #keepmoving #posture #theresamoodieyoga #lindsayharrisphysiotherapy #yogaanatomy