Lindsay Harris Physiotherapy

Another fab module! Taught by our best and sponsored by leaders.

🩺🌍 World Hepatitis Day 🌍🩺

Today, we unite to raise awareness about hepatitis and its impact on millions of lives worldwide. Hepatitis is preventable and treatable, and with your help, we can work towards a future free of this disease. Get informed, get tested, and take action to protect yourself and others. Let's work together to eliminate hepatitis.

🔷Understanding Injury Prevention.

A key concept in preventing and managing injuries is balancing training load
and your capacity to handle it.

🔶What does this mean?
Work within your limits and avoid pushing beyond what your body can
handle.

!!Don't tip the scale! When we increase training too quickly or exceed our capacity, something will hurt. Our bodies are amazing machines with complex tissues that need time to adapt to load. If we push too far, too fast, we see sensitivity, swelling, and pain in overloaded tissues, like tendons.

Great article. And good approach to get motolivated.

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

Module 3 of the Practical Sports Physiotherapy Course is loading....and will be running this weekend 27th and 28th July.

We are so grateful to our fabulous sponsors who have helped to make this happen.

Looking forward to some inspiring lectures on the elbow (Sam Nupen) and the knee (David Leicher) as well as some insight into football injuries (Eurico Marques) and personal lived experience of recovering from poly-trauma (Sue Fuller-Good).

Cannot wait!

Prostrap
POWERbreathe - Official site
Sports Injury Bulletin
Paula Maclaurin de Klerk
Lindsay Harris Physiotherapy

Lindsay Harris Physiotherapy weekly thought.

Lindsay Harris Physiotherapy weekly thought.
thoughts

Nelson Mandela's words continue to inspire people worldwide to fight for justice, equality, and freedom. On Mandela Day, let's remember his legacy and strive to make the world a better place for all.

Come join mw this weekend!

With this weekend at Hanya House, there's no excuse to neglect self-care 😉

📌 This Saturday 20 July, join Lindsay Harris for a functional vinyasa yoga flow in The Treehouse at Hanya House. Lindsay combines her extensive experience as a physiotherapist with her love of yoga and movement to facilitate a class that stretches out and opens the whole body. All yoga levels are welcome. 8 - 9am. R150 per person. Whatsapp 068 494 6621 to book your spot.

📌 End the weekend (and start the week) with some slow time connecting to yourself. Gong Master, BeJay Watson, and Kerri Dunshea will be hosting a meditative sound bath and cacao ceremony to mark the Full Moon in The Treehouse studio. With Venus in Leo, the invitation is for us to think about how we accept and receive love for ourselves. Sunday 21 July. 445 - 645pm. R500 per person. Includes gentle movement, gong bath, breath and cacao. Whatsapp 068 494 6621 to book your spot.

What’s in Lindsay Harris' Physiotherapy Toolbox?

Hot and Cold Therapy enhances circulation, reduces inflammation, and boosts overall well-being. Learn when and how to use these therapies effectively.

Consult Lindsay for personalized advice. 📞 082 979 4924 📍 Visit Hanya House, White River ✉️ [email protected]

What’s in Lindsay Harris' Physiotherapy Toolbox?
Electrotherapy is a technique to assist in reducing pain, providing muscle spasm relief, and improving circulation. From ultrasound to laser, we’ve got you covered.

Contact Lindsay to get started with your healing journey through Electrotherapy.
📞 082 979 4924 📍 Visit Hanya House, White River ✉️ [email protected]

Exciting news! My latest article on Recovery is now featured in the July edition of the Sports Injury Bulletin. 🏃‍♂️💪

Read it here: www.SportsInjuryBulletin.com

🌟 What's in Lindsay Harris' Physiotherapy Toolbox?

🌟 Craniosacral Therapy is an educated, specific and gentle touch used to manipulate the joints of the pelvis, spine and skull.

This touch affects the fluid which surrounds our brain and spinal column. Like other systems in the body have a rhythm, the cranio-sacral system does too. This therapy assists and restores this rhythm. It is used to address pain and dysfunction.

Get in touch today to schedule your appointment with Lindsay for this effective technique for pain relief.
📞082 979 4924
🏠 Visit Hanya House, White River
📧 [email protected]

Lindsay Harris Physiotherapy weekly thought. thoughts

💛108💙

In yoga and Hinduism, the number 108 holds profound symbolism and significance. Here are a few reasons why 108 is considered sacred:

1. **Spiritual Significance:** In Vedic traditions, 108 represents the wholeness of existence. It signifies the 108 Upanishads (texts on spiritual knowledge), 108 names for deities, and 108 sacred sites in India.

2. **Astronomical Significance:** The distance between the Earth and the Sun is approximately 108 times the Sun’s diameter. Similarly, the distance from the Earth to the Moon is about 108 times the Moon’s diameter. Some believe there are 108 energy lines that converge to form the heart chakra.

3. **Sacred Practices:** Various practices in yoga and meditation involve chanting or repeating a mantra 108 times. This repetition helps focus the mind and deepen one's spiritual connection.

4. **Mala Beads:** Mala beads, used for meditation and prayer, typically consist of 108 beads. Practitioners use these beads to track the number of mantras or breaths during a meditation session.

Overall, the number 108 is considered sacred in many spiritual traditions and is believed to have a profound connection to the universe, helping individuals align themselves with cosmic rhythms and reach a higher state of consciousness.

🧘‍♀️🌍 Happy International Yoga Day! 🌍🧘‍♂️

Today, we celebrate the harmony of mind, body, and spirit through the practice of yoga. Whether you're a seasoned yogi or just starting out, take some time today to find your balance, breathe deeply, and connect with your inner peace. Join the global movement towards a healthier, more mindful world.

🌟 What's in Lindsay Harris' Physiotherapy Toolbox? 🌟
Dry needling:
An effective technique used to relieve muscle pain and disability with dry needling. Target trigger points and experience the difference. The multitude of pain that this technique can assist with is immence.

Get in touch today to schedule your appointment with Lindsay for this effective technique for pain relief.
📞082 979 4924
🏠 Visit Hanya House, White River
📧 [email protected]

🌍🩸 Happy World Blood Donor Day! 🩸🌍

Today, we celebrate the heroes among us who save lives by donating blood. Every drop counts, and your generosity makes a world of difference. Join us in thanking donors and spreading awareness about the importance of giving blood. Your donation could be the gift of life someone desperately needs.

🌟 What's in Lindsay Harris' Physiotherapy Toolbox? 🌟
Taping Techniques:
How Lindsay uses tape to support joint positions, facilitate muscle action, or inhibit movement, crucial for recovery and stability.

Contact Lindsay to get started with your healing journey through taping.
📞082 979 4924
🏠 Visit Hanya House, White River
📧 [email protected]

Lindsay Harris Physiotherapy weekly thought. thought

🌟 What's in Lindsay Harris' Physiotherapy Toolbox? 🌟

Exercise Prescription‼
Specific and effective exercises to maintain the benefits of your physiotherapy treatment, ensuring long-term health and mobility.

Get in touch with Lindsay today and get started on our journey to healing with bespoke exercises. 📞082 979 4924 or visit www.lindsayharris.co.za to book your appointment.

Module 3 coming up! Join us as we explore the “hinge” joints and how to navigate sporting injuries of these joints.

Preparation for M3 is going well. Excited about presenting All About ... the Knee and Elbow.

Don't delay. The module is almost full.

2025 dates to be announced soon.

Email Lindsay Harris ([email protected]) or Sam Nupen ([email protected]) for further information.

Lindsay Harris Physiotherapy
Prostrap
POWERbreathe - Official site
Paula Maclaurin de Klerk

🌟 What's in Lindsay Harris' Physiotherapy Toolbox? 🌟
Joint Mobilisation:
Hands-on techniques to restore and optimize joint range of motion, perfect for issues due to poor posture, injury, surgery, or pain.

My new healing team at Hanya House in White River.
You won't leave disappointed 🎇

It’s not always about papers, research, studies and lectures. Sometimes the best moments are when we get to come together and share ideas, thoughts, vulnerabilities and reflections on living and healing 💚

🌟 What's in Lindsay Harris' Physiotherapy Toolbox? 🌟
Myofascial Release Technique:
A gentle, hands-on method to eliminate pain and enhance movement by restoring balance to the fascial system.

Benefits include:
🔹 Improved joint mobility
🔹 Reduced muscle tension
🔹 Accelerated healing
🔹 Eased muscle pain
🔹 Better sleep quality
🔹 Enhanced circulation
🔹 Stimulated lymphatic fluid movement

Join me for Back Classes at Lindsay Harris Physiotherapy!

Discover a welcoming and inclusive environment where you'll learn to understand your body, how it works, and why it needs to move.

🏠 In-Person: Mondays and Wednesdays at 8:30 AM at Hanya House
📽 Online Options: Tuesdays and Thursdays at 8:00 AM

Let's move together for a healthier, happier you!
Message me directly for an appointment. ✔ 082 979 4924

Lindsay Harris Physiotherapy weekly thought.
# weekly thoughts