Brooks Biokinetics, Worcester Videos

A mother’s love knows no bounds. Thank you to all the moms out there for being our rocks. Happy Mother’s Day!❤️ #mothersday #happymothersday #mom #mother #family #love #motherslove

Happy World Osteoporosis Day❕❕❕ Apply these 5 easy steps to better your bone health & decrease the risk of developing osteoporosis. Step 1: Follow a bone-healthy diet. Step 2: Maintain a healthy weight. Step 3: Avoid excessive alcohol intake & don’t smoke. Step 4: Exercise regularly. Step 5: Be aware of any personal risk factors. For more information go follow @international_osteoporosis.😊 . . #worldosteoporosisday #osteoporosis #osteoporosisawareness #diseaseawareness #porousbones #brittlebones #boneloss #exercise #rehabilitation #healthybones #fallprevention #strengthtraining #osteoporosisprevention #treatthecause #exercisemanagement #exerciseprescription #exercisetherapy #physicaltherapy #biokinetics #lifethroughmovement #movementismedicine

Ladies, this one is for you..💁‍♀️ HAPPY NATIONAL WOMEN’S DAY 🤍 Let's remember that there is no limit on what we, as women can accomplish. So let us fight for women's rights so that we can have a more equal future. When a woman stands up for herself, she stands up for all women. . . #WomensDay #nationalwomensday #womensright #women #girlpower #girlssupportgirls #womensupportwomen #womenempowerment

👣 PLANTAR FASCIITIS 👣

Tip 8 – Keep Track Of Your Training You won’t always be motivated, so learn to be disciplined. . . #winterexercisetips #biokinetics #lifethroughmovement #movementismedicine

Tip 7 - Mix It Up It is never too late to start something new. . . #winterexercisetips #biokinetics #lifethroughmovement #movementismedicine

Tip 6 – Sign Up For A Challenge The hardest part is starting. Make it easier by joining a challenge. A little progress each day adds up to big results. . . #winterexercisetips #joinachallenge #exercise #biokinetics #lifethroughmovement #movementismedicine

Tip 5 – Make It Social When you have the right people supporting you and pushing you to do better, anything is possible. . . #winterexercisetips #biokinetics #lifethroughmovement #movementismedicine

Tip 4 – Do Home Workouts💪 Motivation is what gets you started. Consistency is what keeps you going. Get in touch if you would like to get a personalized home workout program. 📞: 082 524 1590 📧: [email protected] . . #winterexercisetips #biokinetics #lifethroughmovement #movementismedicine

Tip 3 – Warm-Up Properly Ever been late for your exercise session, skipping warm-up and falling right in? If that is you, you can agree that you feel less energetic, have decreased performance & stiff mobility. Warm-up is crucial as it prepares the body for exercise by increasing the blood flow and temperature of muscles and connective tissue, allowing them to be more supple and elastic, which helps prevent muscle damage and injury. . . #winterexercisetips #biokinetics #lifethroughmovement #movementismedicine

World Heart Rhythm Week🫀🩺 The goal of Heart Rhythm Week is to raise awareness and promote a better understanding of heart rhythm disorders, also known as arrhythmias. . . #WHRW2022 #WorldHeartRhythmWeek #KnowYourPulse #biokinetics #lifethroughmovement #movementismedicine

Tip 2 – Stay Hydrated🫗 Winter weather can cause havoc on your system, dehydrating your body. Even though the cold diminishes your thirst response, staying hydrated is just as important in the winter as it is in the summer. . . #winterexercisetips #biokinetics #lifethroughmovement #movementismedicine